***** Daily workout routine *****

[JANASENA]

I go for a 45 min walk.

pls post yours it could be helpful to others. 

[Ashuu]

4 minutes ago, JANASENA said:

I go for a 45 min walk.

pls post yours it could be helpful to others. 

go office 2 days a week Buffalo 🦬 so office gym free, I go 11:30AM to 1PM gym those 2 days donkey 🫏 rest of week days house thread mill 45 min and weekends no workout 

[Hitman]

Not daily.. but Weekly routine...

Lawn moving with gas lawn mover with NO self propellant  (Cardio)

Plants pruning (workout for thighs)

Walkway / driveway weeds pulling (abdominal workout)...

Monthly bulk day.. Trimming, cutting Banana trees, others. (weight lifting)... 

[Xtian_Teddy]

Just now, Hitman said:

Not daily.. but Weekly routine...

Lawn moving with gas lawn mover with NO self propellant  (Cardio)

Plants pruning (workout for thighs)

Walkway / driveway weeds pulling (abdominal workout)...

Monthly bulk day.. Trimming, cutting Banana trees, others. (weight lifting)... 

HEARD this db lo there is a specialist

[ManchamKodi]

16 minutes ago, JANASENA said:

I go for a 45 min walk.

pls post yours it could be helpful to others. 

45 minutes is for grandfathers. My gf lifts weights and will workout for 2 hours in gym.

2:25 daggara chudu

 

[r2d2]

workout? daily?

[Android_Halwa]

10-15 mins rowing in the morning and evening….

Dobbi tinna , taagina…next day fasting…

[Hitman]

7 minutes ago, Android_Halwa said:

10-15 mins rowing in the morning and evening….

Dobbi tinna , taagina…next day fasting…

is this for Cardio? 

[allbakara]

Sucker unkul’s routine - jr artists, serial actresses, anchors and aspiring/budding heroines 

[idibezwada]

walking is not workout uncle

[JANASENA]

1 minute ago, idibezwada said:

walking is not workout uncle

true but generally antunna

[Android_Halwa]

21 minutes ago, Hitman said:

is this for Cardio? 

Yea…

[futureofandhra]

13 minutes ago, allbakara said:

Sucker unkul’s routine - jr artists, serial actresses, anchors and aspiring/budding heroines 

Db youth ki options lekunda chestunna @Sucker antunna @csrcsr

[Pandubabu]

1 hour ago, JANASENA said:

I go for a 45 min walk.

pls post yours it could be helpful to others. 

45 min HIIT

[Chittoorodu]

30 Mins Cardio HIIT - 2x a week
30 Mins Low-Intensity Abs - 2x a week