***** Daily workout routine *****

[CanadianMalodu]

Alternate days chinups -60-100 depending on energy levels.

Rest of the days when not doing chinups, 100 bench dips, 200 body weight squats.

Once in a week high volume deadlifts 100-120 kg for 50 reps.

 

[kiraak_poradu]

Daily target 

1000 calories burning 

5 miles running in an hour 

workouts 

2 sets - 24 each 

5 types of body works outs 

[Sucker]

Podhinne pull up bar bar meedha oka 30 abdominal kosam. morning yoga and stretching oka 1 hour evening fellam fillal tho oka 30 min walk vallu permission isthe 60 min alone walk. Eat once daily appudappudu fasting like 2 days. 

[kiraak_poradu]

3 minutes ago, Sucker said:

Podhinne pull up bar bar meedha oka 30 abdominal kosam. morning yoga and stretching oka 1 hour evening fellam fillal tho oka 30 min walk vallu permission isthe 60 min alone walk. Eat once daily appudappudu fasting like 2 days. 

60 min alone walk was personal @Sucker kaka 😆 

[Sucker]

2 minutes ago, kiraak_poradu said:

60 min alone walk was personal @Sucker kaka 😆 

Dheenamma maga vallani ala alone vadhalara anna 

[kiraak_poradu]

Just now, Sucker said:

Dheenamma maga vallani ala alone vadhalara anna 

Ledu kaka anduke kada manam rest room lo gantalu gantalu kusunedi 

maga valla janma ki enni shokaaalooo

 

[The_Mentalist]

early morning jump rope 3 min nonstop and pushups 30 then repeat one more time

evenings only 4 days home gym workout

- legs and shoulders day

- bicep and lat day

- chest and tricep day 

- deadlift and forearms day

[Sucker]

Just now, kiraak_poradu said:

Ledu kaka anduke kada manam rest room lo gantalu gantalu kusunedi 

maga valla janma ki enni shokaaalooo

 

Usually kids ayyaka mana meedha concentration thakkuva anukunna dheenamma Inka concentration yekkuvaindhi Anna ee madhya. Queries padthunai 

[kiraak_poradu]

Just now, The_Mentalist said:

early morning jump rope 3 min nonstop and pushups 30 then repeat one more time

evenings only 4 days home gym workout

- legs and shoulders day

- bicep and lat day

- chest and tricep day 

- deadlift and forearms day

Kaka ivanni at home ? 

[Rendu]

1 hour ago, ManchamKodi said:

45 minutes is for grandfathers. My gf lifts weights and will workout for 2 hours in gym.

2:25 daggara chudu

 

 

[Sucker]

2 minutes ago, The_Mentalist said:

early morning jump rope 3 min nonstop and pushups 30 then repeat one more time

evenings only 4 days home gym workout

- legs and shoulders day

- bicep and lat day

- chest and tricep day 

- deadlift and forearms day

 

[The_Mentalist]

2 minutes ago, kiraak_poradu said:

Kaka ivanni at home ? 

Avnu kaka

costed 3 grand anthe kaka

oka garage motham avve… 4 yrs nunchi setup chesi petkunna

pillakayalu badhakam and sometimes winter lo cheyanu but most of the time chestha

[The_Mentalist]

2 minutes ago, Sucker said:

 

Nijame uncle

nen konchem fitness freak

wife ni kuda involve cheyataniki tried… thittindhi.. ni saavu nu saavu ani

she helps me give that time for workout but not interfere

[kiraak_poradu]

1 minute ago, The_Mentalist said:

Avnu kaka

costed 3 grand anthe kaka

oka garage motham avve… 4 yrs nunchi setup chesi petkunna

pillakayalu badhakam and sometimes winter lo cheyanu but most of the time chestha

Gym ki paisal katti madyalo eggottadam kante intlo setup petkunte time safe and easy 

Kaka na daggara fumbled unnayi anthe inka em lev edanna reference unda for now workout cheyadaniki

im following below reel in insta for dumbles 

https://www.instagram.com/reel/C--RuNaNP87/?utm_source=ig_web_button_share_sheet

 

[kiraak_poradu]

3 minutes ago, The_Mentalist said:

Nijame uncle

nen konchem fitness freak

wife ni kuda involve cheyataniki tried… thittindhi.. ni saavu nu saavu ani

she helps me give that time for workout but not interfere

Adushtavanthudivi kaka 

 

the below point is love that no one gets da nenu samputha antaru kani nee savu nuvvu saavu annarante Neeku ekkado futtu macha undi kaka 

 

“

thittindhi.. ni saavu nu saavu ani“