***** Daily workout routine *****

[Sucker]

5 minutes ago, The_Mentalist said:

Nijame uncle

nen konchem fitness freak

wife ni kuda involve cheyataniki tried… thittindhi.. ni saavu nu saavu ani

she helps me give that time for workout but not interfere

Fun Anna ee gif perfect set ante one and only @csrcsr

[The_Mentalist]

13 minutes ago, kiraak_poradu said:

Gym ki paisal katti madyalo eggottadam kante intlo setup petkunte time safe and easy 

Kaka na daggara fumbled unnayi anthe inka em lev edanna reference unda for now workout cheyadaniki

im following below reel in insta for dumbles 

https://www.instagram.com/reel/C--RuNaNP87/?utm_source=ig_web_button_share_sheet

 

Andhar workout techniques and comforts kaka mostly

first I would suggest squat cage konu with pullup options( lat ki help aithadhi) cheap 300 nundi 600 lo osthay

one barbell rod fb lo cheap ga untay…

i spent more on weights avi cheap dhorakav

cage valla… squats, pullups, chest, tricep etc

oka chinna mat konu… same barbell rod wts for deadlift

dubells - bicep, tricep, shoulder forearms

[The_Mentalist]

7 minutes ago, kiraak_poradu said:

Adushtavanthudivi kaka 

 

the below point is love that no one gets da nenu samputha antaru kani nee savu nuvvu saavu annarante Neeku ekkado futtu macha undi kaka 

 

“

thittindhi.. ni saavu nu saavu ani“

Manam force chesthe ammo manakendhuku ah penta ani atla odhilesthar kaka… neek istam unte nu chesko nan involve cheyak antar

ah jump rope and pushups naku pelli ki mundhu MMA pothunde 2 and half yrs poyina vallu antinchinru.. iga odhalatle… odhilesthe feeling odd

[Bulls_Rose]

4×week workout never miss...mixed routines 1 day adi 1 edi ani...

I never get bulk...tried hight protiene and carb diet ate all fatty food but never get big

After so many days I realized adhi mana body type ani

One thing is I feel fit but never got big

 

[kiraak_poradu]

3 minutes ago, Bulls_Rose said:

4×week workout never miss...mixed routines 1 day adi 1 edi ani...

I never get bulk...tried hight protiene and carb diet ate all fatty food but never get big

After so many days I realized adhi mana body type ani

One thing is I feel fit but never got big

 

Lucky kaka nuvve never get big ante 

[kiraak_poradu]

4 minutes ago, The_Mentalist said:

Manam force chesthe ammo manakendhuku ah penta ani atla odhilesthar kaka… neek istam unte nu chesko nan involve cheyak antar

ah jump rope and pushups naku pelli ki mundhu MMA pothunde 2 and half yrs poyina vallu antinchinru.. iga odhalatle… odhilesthe feeling odd

That’s good kaka 

people struggle to start if it’s part of our daily routine it’s great kada 

[The_Mentalist]

2 minutes ago, Bulls_Rose said:

4×week workout never miss...mixed routines 1 day adi 1 edi ani...

I never get bulk...tried hight protiene and carb diet ate all fatty food but never get big

After so many days I realized adhi mana body type ani

One thing is I feel fit but never got big

 

Agreed

dont go bulky… nen kuda same… naadhi genes valla i stay normal but, didn’t try any protein shakes or samples

coz ma ayya thanthad and I’m not interested in it

 

[kiraak_poradu]

10 minutes ago, The_Mentalist said:

Andhar workout techniques and comforts kaka mostly

first I would suggest squat cage konu with pullup options( lat ki help aithadhi) cheap 300 nundi 600 lo osthay

one barbell rod fb lo cheap ga untay…

i spent more on weights avi cheap dhorakav

cage valla… squats, pullups, chest, tricep etc

oka chinna mat konu… same barbell rod wts for deadlift

dubells - bicep, tricep, shoulder forearms

Thanks kaka will try 

[kiraak_poradu]

Just now, The_Mentalist said:

Agreed

dont go bulky… nen kuda same… naadhi genes valla i stay normal but, didn’t try any protein shakes or samples

coz ma ayya thanthad and I’m not interested in it

 

Wow still ayya thanthad ante overall ga Nuvvu young tiger ve ayithe 

[The_Mentalist]

1 minute ago, kiraak_poradu said:

Wow still ayya thanthad ante overall ga Nuvvu young tiger ve ayithe 

Young ye kaka idhar pillakayalu anthe

Ayya ki bayapadali kaka lekapothe anthe iga… he did karate… inka workout la evo hard stuff chepthad.. mana valla kaavu avi vallu young unnapudu vere laga chesetollu

[Keth]

2 hours ago, JANASENA said:

I go for a 45 min walk.

pls post yours it could be helpful to others. 

If it’s daily, you are definitely doing good. Don’t bother about other comments. 

[kiraak_poradu]

31 minutes ago, The_Mentalist said:

Young ye kaka idhar pillakayalu anthe

Ayya ki bayapadali kaka lekapothe anthe iga… he did karate… inka workout la evo hard stuff chepthad.. mana valla kaavu avi vallu young unnapudu vere laga chesetollu

That’s cool kaka 

manalo mana maata iddaru pillakayalu unte manasu young any nuvvu kadu 

[The_Mentalist]

3 hours ago, kiraak_poradu said:

That’s cool kaka 

manalo mana maata iddaru pillakayalu unte manasu young any nuvvu kadu 

Manase young uncle

[Peddayana]

30-35 mins walk daily in the evening, approx 1.7-1.8 miles untundi total

Using Strava to track the walking

trying to do this at least 4-5 times a week for now

 

 

[kiraak_poradu]

16 hours ago, The_Mentalist said:

Manase young uncle

Nenu kuda na manasu Ala teens lo ayipoyindi