***** Daily workout routine *****

[Vuncle_penkul]

I walk my dog twice a day - 15 min each.

I also run (between 4 and 10 miles) three days a week.

[corsaer]

Push Pull Legs standard split progressive overload with 10-20km cycling commute right now, sleep, diet and supplementing deficiencies is important.. I also use creatine and protein powder.

[shaktimaan]

23 minutes ago, corsaer said:

Push Pull Legs standard split progressive overload with 10-20km cycling commute right now, sleep, diet and supplementing deficiencies is important.. I also use creatine and protein powder.

heavy lifter, never tried creatine and everyone is discouraging me from using it. Does it really affect your hair or is it a myth? 

[perugu_vada]

On 9/12/2024 at 11:59 AM, kiraak_poradu said:

Ledu kaka anduke kada manam rest room lo gantalu gantalu kusunedi 

maga valla janma ki enni shokaaalooo

 

@megadheera uncle andhu k .. epuudo mundhu chuuputho .. bathroom lo ne high-definition with surround sound setup tho home theatre set chesadu in restroom

[corsaer]

13 hours ago, shaktimaan said:

heavy lifter, never tried creatine and everyone is discouraging me from using it. Does it really affect your hair or is it a myth? 

Myth. Most likely confirmation bias because hair loss is common.. why not give it a shot for 45 days and log your progress/changes? 

[elev]

On 9/12/2024 at 12:10 PM, kiraak_poradu said:

Gym ki paisal katti madyalo eggottadam kante intlo setup petkunte time safe and easy 

Kaka na daggara fumbled unnayi anthe inka em lev edanna reference unda for now workout cheyadaniki

im following below reel in insta for dumbles 

https://www.instagram.com/reel/C--RuNaNP87/?utm_source=ig_web_button_share_sheet

 

Neeku Telugu ollu gym trainers dorkaleda bayya sambar gallani promote chestunav 

[dreamchaser]

Hi friends.need some tips please.i am 40 year old IT guy and walk about 45mins everyday.recently started getting lower back pain frequently.Any workout tips to avoid lower back pain please?

[enigmatic]

try to jog 2 miles every few days. basic lifting full body routine at home. occasional gym days when i can manage.

[corsaer]

1 hour ago, dreamchaser said:

Hi friends.need some tips please.i am 40 year old IT guy and walk about 45mins everyday.recently started getting lower back pain frequently.Any workout tips to avoid lower back pain please?

Hi, if you find yourself sitting at a desk for long periods for work, posture is quite important so please consciously adjust your posture/invest in a good chair that offers lumbar support/get a standing desk (I recommend this!). Good hydration (1gal a day spaced out), inka every day 20 minutes of stretching I very highly recommend. Stretching mee age lo chala crucial ippativaraku cheyakapothe. You'll feel much better in a couple months and notice other aspects of your health improving too! Good luck.