**** Lower back pain ****

[JANASENA]

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

[Aquaman]

generic ga ela cheptham.. could be from various reasons for diff people

sitting posture , pinched nerve or previous injury kuda avachu

 

go to chiropractor  and see...last ki ortho ki velli chudu

[JANASENA]

2 minutes ago, Aquaman said:

generic ga ela cheptham.. could be from various reasons for diff people

sitting posture , pinched nerve or previous injury kuda avachu

go to chiropractor  and see...last ki ortho ki velli chudu

ok Ty!

[Hitman]

For me, try changing office chair sitting angle to 90 degree. 

[perugu_vada]

work out cheyali regular ga.. sitting constantly will also cause these issues

[enigmatic]

could be a lot of things, slipped disc, sciatica etc . go to a sports medicine doctor, get scan's, get diagnozed. 
then go to physical therapy. they will suggest good exercise to reduce pain and get stronger. 

short term  relief - have a pillow under your legs so your legs are slightly raised when you sleep.
long term - adjustable bed frames where you can raise or lower the positions is good.  

avoid chiropractor, go to doctor recommended physical therapist

 

[Roger_that]

for me stretching everyday for 10 mins first thing in the morning helped it a lot. server lower back issue unde

electric shock laaga pain vastunde..

start slow and stretch every area... 

put a timer.. it helps for sure..

 

 

[idibezwada]

go to pysio theraphy and they will suggest some exercises....relief untadi 

[futureofandhra]

37 minutes ago, JANASENA said:

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

do yoga pose bro

sarpangaasan

[allbakara]

19 minutes ago, perugu_vada said:

work out cheyali regular ga.. sitting constantly will also cause these issues

Work outs ekkuva ayyi kuda nadum noppi vasthundhi anta sucker unkul ki

[Anta Assamey]

[chittiR]

have been suffering from lower back pain since last 10 years.

here are few things

1. Try to find out the root cause, like muscle spasm, bulged disc, pinched nerve, Degenerative Disc Disease etc.

2. Maintain a healthy life style, and if you're over weight try to trim few kilos.

3. Get a standing desk. and switch between sitting/standing every 1 hour.

4. Get a nice chair. I personally got Herman Miller Embody and its life changing. Best Investment I made. (It costed $2000). Highly recommend.

5. Get a extra firm mattress.

6. If you're going to gym avoid deadlifts/squats.

7. Dont lift heavy objects.

8. Stay away from Ibuprofen as it will make you addicted and gives temperory relief.

9. Get a hot/ice packs and it helps.

10. Stay away from chiroproctors, waste of money. Physiotherapy helps but expensive.

 

 

[baabaa]

43 minutes ago, enigmatic said:

could be a lot of things, slipped disc, sciatica etc . go to a sports medicine doctor, get scan's, get diagnozed. 
then go to physical therapy. they will suggest good exercise to reduce pain and get stronger. 

short term  relief - have a pillow under your legs so your legs are slightly raised when you sleep.
long term - adjustable bed frames where you can raise or lower the positions is good.  

avoid chiropractor, go to doctor recommended physical therapist

 

Anna cheppindi exact ga follow cheyi.

Sports Medicine doctor will diagnose and then suggest physical therapy. Akkada they will make you do exercises to increase specific muscle strength. Its a slow process. I was in same situation last year, 6 months PT chesa now its better.

[Pavanonline]

1 hour ago, JANASENA said:

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

rakamunde jagratha padali anna, vasthe matram chronic issues life long badha padali

[lollilolli2020]

1 hour ago, enigmatic said:

could be a lot of things, slipped disc, sciatica etc . go to a sports medicine doctor, get scan's, get diagnozed. 
then go to physical therapy. they will suggest good exercise to reduce pain and get stronger. 

short term  relief - have a pillow under your legs so your legs are slightly raised when you sleep.
long term - adjustable bed frames where you can raise or lower the positions is good.  

avoid chiropractor, go to doctor recommended physical therapist

 

 

40 minutes ago, chittiR said:

have been suffering from lower back pain since last 10 years.

here are few things

1. Try to find out the root cause, like muscle spasm, bulged disc, pinched nerve, Degenerative Disc Disease etc.

2. Maintain a healthy life style, and if you're over weight try to trim few kilos.

3. Get a standing desk. and switch between sitting/standing every 1 hour.

4. Get a nice chair. I personally got Herman Miller Embody and its life changing. Best Investment I made. (It costed $2000). Highly recommend.

5. Get a extra firm mattress.

6. If you're going to gym avoid deadlifts/squats.

7. Dont lift heavy objects.

8. Stay away from Ibuprofen as it will make you addicted and gives temperory relief.

9. Get a hot/ice packs and it helps.

10. Stay away from chiroproctors, waste of money. Physiotherapy helps but expensive.

 

 

why chiropractor should be avoided. for me my chiro advice was good, if he thinks physio is needed or some other diagnosis he would suggest me that as well to find the problem source. I never had lower back pain though. and chiropractor is not someone who does those adjustments that we see in you tube videos. just saying.