What time you go to bed? And your avg sleep hours?

[lollilolli2020]

14 hours ago, Mr Mirchi said:

Vitamin D check cheyinchukondi late ga nidra poye veerulu...set that right...then u should be able to sleep by 11 at least

 

okappudu 1-2AM dhaka nidra pattedhi kaadhu...

 

vitamin d set chesaa..kitchen lo vaadu.., yalukalu, allam tea appudappudu, lavanga ...ilaa ivi appudappudu namalatam start chesaaa..all set...11 lopu sleeping.....ivi appudappudu thinandi..everyday edhi manchi kaadhu

 

mana indian kitchen mini pharmacy......vaadukunnodiki vaadukunnatha health ki

Vitamin D yes most important thing, we tend to not care; especially ppl in snowbelt areas. 

[ManchamKodi]

16 hours ago, hushh fatak said:

I will give my 2cents. It worked for me. I was like you wrt sleep times and waking up times. So naturally energy taggindhi with age. Eyes strain ayyevi twaraga like by 1 PM.

Our body ki circadian rythm ani okati untundhi... (google chei if u dont know )
and it is flexible and re-programmable.... thats why we could come out of  jetlag and when we travel to usa and india back and forth. Daily ye time ki padukunte aa time ke nidra vastundhi ... ala alavatu ayyipoyiddi

So do this for a month.

1. Intentionally put an appointment or something( for u or wife or kids) at 7:30 or 8 AM . So you would get up no matter what and will sleep by 10:00 or 10:30.

2. Eat by 7:30 ( MUST ) and go to bed by 945 (MUST). Emi jarigina for a month

I did the above and now I wake up at 7:30 WITHOUT any ALARM

Hope it helps you break that habit.

ok anna offshore call vasthe em cheyali 

 

 

 

[lollilolli2020]

4 minutes ago, ManchamKodi said:

ok anna offshore call vasthe em cheyali 

 

 

 

after 9 PM dnd mode ki velthadi kada phone. 

[ManchamKodi]

3 minutes ago, lollilolli2020 said:

after 9 PM dnd mode ki velthadi kada phone. 

offshore RTO pettaru anna hyd lo 10:30 valla time lo vasthe maanaku 12 am 😀 

[lollilolli2020]

34 minutes ago, ManchamKodi said:

offshore RTO pettaru anna hyd lo 10:30 valla time lo vasthe maanaku 12 am 😀 

10:30 am aa endii raa idi desi gallu baga sukhalaki alavatu padutunnaru. govt office aa IT company aa adi. 

[ManchamKodi]

1 minute ago, lollilolli2020 said:

10:30 am aa endii raa idi desi gallu baga sukhalaki alavatu padutunnaru. govt office aa IT company aa adi. 

india lo allane untundhi market fasak kabbati nettukavastunna . change kottudam anteee ekada jobs levu 

us citizens gc kavali antunaru love do golaa