I see Americans running all the time

[karuvu]

22 minutes ago, tennisluvrredux said:

Depends on your foot bhayya, best is to go to ultra running or feet fleet and have it analyzed by them.

Typically I experiment with a bunch of them before deciding on one. I find mostly Sauconys to be the best for me, esp their Endorphin Shift series.

Other good options are On clouds, people also like Hokas but I think they have too much cushioning. If you like less cushioning, also consider Altra shoes. Asica are good for the most part esp their Novoblast series. 

I usually run 45 minutes 4 days a week

Sauconys how long they last bro and how long you’ve been using them also do you maintain just one pair for running or multiple pairs 

[lollilolli2020]

11 minutes ago, karuvu said:

Sauconys how long they last bro and how long you’ve been using them also do you maintain just one pair for running or multiple pairs 

 

ppl make mistake of using running shoes for years. 
400-600 miles anukunta for running shoes on an average. 
konni tondaraga kuda pothayi like vapor fly kelvin kliptum wore, avi single race shoes. 

 

[tennisluvrredux]

29 minutes ago, karuvu said:

Sauconys how long they last bro and how long you’ve been using them also do you maintain just one pair for running or multiple pairs 

Two pairs kaka, one for long runs and one for shorter runs. Usually mine last one full year, but sometimes it could wear out in 8-9 months too if you do a lot of long runs. 

[Gowtham7777]

using nike pegasus 39 (so far 650 miles)

adidas adios 8 ( 350 miles )

[karuvu]

47 minutes ago, Gowtham7777 said:

using nike pegasus 39 (so far 650 miles)

adidas adios 8 ( 350 miles )

Omg! 😳 

[karuvu]

1 hour ago, tennisluvrredux said:

Two pairs kaka, one for long runs and one for shorter runs. Usually mine last one full year, but sometimes it could wear out in 8-9 months too if you do a lot of long runs. 

Thanks 🙏 Kaka for your valuable suggestions and answers 

[karuvu]

1 hour ago, lollilolli2020 said:

 

ppl make mistake of using running shoes for years. 
400-600 miles anukunta for running shoes on an average. 
konni tondaraga kuda pothayi like vapor fly kelvin kliptum wore, avi single race shoes. 

 

I’m using Walmart cheap shoes so I get blisters often need to invest in a proper pair 

[ManchamKodi]

3 minutes ago, karuvu said:

I’m using Walmart cheap shoes so I get blisters often need to invest in a proper pair 

uncle buy this shoes ACSIS 

 

[ManchamKodi]

6 hours ago, sarfaroshi2 said:

Their Bones are strong than US, if we play American football debbaki hospital untam.

uncle Im not look like . My bones stronger than americans

[Vuncle_penkul]

@karuvu, just finished my second marathon recently. Here are a few things I have learned.

Go to a running store and get a gait/pronation check. You can select shoes based on the results. I use Brooks Glycerin GTS as I need extra cushioning. If you have wide feet, you may need to invest in shoes that make a wider toe cage. 

I agree with everything that @tennisluvrredux said. I will also add that most people when they start make the mistake of running too fast and too long. Most people in my group fall the run, walk, run method where you run at a conversational pace, walk, and run again.

Balance your days of running with recovery days to avoid injury. Try to find a running coach/community that will help you sustain your hobby.

[lollilolli2020]

1 hour ago, Vuncle_penkul said:

@karuvu, just finished my second marathon recently. Here are a few things I have learned.

Go to a running store and get a gait/pronation check. You can select shoes based on the results. I use Brooks Glycerin GTS as I need extra cushioning. If you have wide feet, you may need to invest in shoes that make a wider toe cage. 

I agree with everything that @tennisluvrredux said. I will also add that most people when they start make the mistake of running too fast and too long. Most people in my group fall the run, walk, run method where you run at a conversational pace, walk, and run again.

Balance your days of running with recovery days to avoid injury. Try to find a running coach/community that will help you sustain your hobby.

toronto Marathon aa 
chicago marathon aa 
recent ga jariginavi ive. 

entha time lo finish chesav uncle 

[trent]

Researchers are advising recently do not run. walking is better. running valla knees age out avtay anta , arigipotay twaraga

[Kakynada]

huh with shoes whats problem. 

 

[krishnaaa]

14 hours ago, sarfaroshi2 said:

Their Bones are strong than US, if we play American football debbaki hospital untam.

Why this inferiority complex?

Our bones are actually stronger. Just that we make them weak by sitting in front of computer all day.

[Vuncle_penkul]

12 hours ago, lollilolli2020 said:

toronto Marathon aa 
chicago marathon aa 
recent ga jariginavi ive. 

entha time lo finish chesav uncle 

@lollilolli2020, Marine Corps Marathon in DC uncle. Took me a bit under 6 hours. I am a slow runner :-).