I see Americans running all the time

[handjob]

21 hours ago, karuvu said:

On hard pavements continuously are their feet made of steel do they not get blisters at all on the feet?? 

hi ra chekka @Swatkat lk 

[lollilolli2020]

2 minutes ago, Vuncle_penkul said:

@lollilolli2020, Marine Corps Marathon in DC uncle. Took me a bit under 6 hours. I am a slow runner :-).

you could complete. that it self a great achievement brother. congratulations. 

[lollilolli2020]

11 hours ago, trent said:

Researchers are advising recently do not run. walking is better. running valla knees age out avtay anta , arigipotay twaraga

you should do proper resistance training too. 

running lantivi cheyakunda kuda maa ammamma vallu vunnaru mari ~50-60yrs ke vallaki knee issues enduku vachayi antav.

its something to do with overall exercise too. if you train the whole body and keep the muscles and ligaments around knees healthy. Muscles mass lekunda, later in life it will exert pressure on knees there by you get all those knee issues. 

[tennisluvrredux]

18 hours ago, Vuncle_penkul said:

@karuvu, just finished my second marathon recently. Here are a few things I have learned.

Go to a running store and get a gait/pronation check. You can select shoes based on the results. I use Brooks Glycerin GTS as I need extra cushioning. If you have wide feet, you may need to invest in shoes that make a wider toe cage. 

I agree with everything that @tennisluvrredux said. I will also add that most people when they start make the mistake of running too fast and too long. Most people in my group fall the run, walk, run method where you run at a conversational pace, walk, and run again.

Balance your days of running with recovery days to avoid injury. Try to find a running coach/community that will help you sustain your hobby.

Congratulations kaka. I only run half marathons, at least until now. Next oka marathon plan cheyala

[lollilolli2020]

3 minutes ago, tennisluvrredux said:

Congratulations kaka. I only run half marathons, at least until now. Next oka marathon plan cheyala

ironman ki plan cheyyi anna cheap ga marathons endii. 

[tennisluvrredux]

Just now, lollilolli2020 said:

ironman ki plan cheyyi anna cheap ga marathons endii. 

Swimming raadu kaka, Edo pool la manage chestha kaani triathlon level needs tons of practice. 

[tennisluvrredux]

Just now, lollilolli2020 said:

ironman ki plan cheyyi anna cheap ga marathons endii. 

Triathlon cheddamanedi o kala, adi ironman ante sahasamane anali.

[Vuncle_penkul]

23 minutes ago, tennisluvrredux said:

Triathlon cheddamanedi o kala, adi ironman ante sahasamane anali.

Yeah. Andulo open water lo swimming cheyyali.  Have enormous respect for triathletes! 

[Vuncle_penkul]

29 minutes ago, tennisluvrredux said:

Congratulations kaka. I only run half marathons, at least until now. Next oka marathon plan cheyala

Thanks Kaka. I found a good local group. They coach and train amateurs like me to run long distances.

[Gowtham7777]

On 10/28/2024 at 6:08 PM, karuvu said:

Omg! 😳 

buy any running shoe from nike/adidas/brooks/ascis/puma/Saucony/New Balance/HOKA 

 

 performance will be same in most of them, more money you invest more grip/cushion less-weight..

every company has similar competitive shoe with other company... like apple samsung...

 

https://www.brooksrunning.com/en_us/shoefinder/ check this once.. 

 

and  Go to a running store and get a gait/pronation as per lollilolli2020... heard its bit expensive... lot of friends recommended.. but never tired...