Any db guys with six or eight pack??

[karuvu]

What worked for you guys exactly?? @ManOffSteel @CanadianMalodu

[CanadianMalodu]

2 minutes ago, karuvu said:

What worked for you guys exactly?? @ManOffSteel @CanadianMalodu

Im not in these packs bedharu. I have fat over my belly, but press fingers in my waist and muscles are very thick. Fat tho kappesa😂😂.

If you really want to build abs, you only need to do two things 

1. Maintain calorie deficits (spend more calories than what you eat).

2. Do Compound  exercises that involve core. E.g Chinups, deadlifts (my favourite)

 

[karuvu]

3 minutes ago, CanadianMalodu said:

Im not in these packs bedharu. I have fat over my belly, but press fingers in my waist and muscles are very thick. Fat tho kappesa😂😂.

If you really want to build abs, you only need to do two things 

1. Maintain calorie deficits (spend more calories than what you eat).

2. Do Compound  exercises that involve core. E.g Chinups, deadlifts (my favourite)

 

Have you ever seen them?

[Aquaman]

the one and only @csrcsr ki 12 packs ani talk

[CanadianMalodu]

4 minutes ago, karuvu said:

Have you ever seen them?

Choosa narasimha Naidoo movie lo balakrishna body meedha 🧐

Naa body lo the closest I came to is to having absolute plain stomach without fat and slight abs like upper two in midsection. But I used to run then. But sprinting gave me sciatica pain in my right butt. I had to give up running because of that.  

[karuvu]

8 minutes ago, CanadianMalodu said:

Choosa narasimha Naidoo movie lo balakrishna body meedha 🧐

Naa body lo the closest I came to is to having absolute plain stomach without fat and slight abs like upper two in midsection. But I used to run then. But sprinting gave me sciatica pain in my right butt. I had to give up running because of that.  

I remember ameer khan crying during ghajini shooting trying to get them so got curious about how hard it is to achieve them 

[CanadianMalodu]

1 minute ago, karuvu said:

I remember ameer khan crying during ghajini shooting trying to get them so got curious about how hard it is to achieve them 

Depends on your body fat % and calorie deficits. Some bodies are disposed to have fat in mid section. They will have bit more of dificulty.

[Thokkalee]

@Sucker uncle di six pack..