Over the counter..

[Dale]

vitamin d supplements cheppandi vayya!

[fasak_vachadu]

Just now, Dale said:

vitamin d supplements cheppandi vayya!

Anna avvali waste drink/ eat vitamin food like milk banana and after shower 2 minutes sun kinda nilchovtam 

sun kinda nilchomannu ani appudu padi the appudu nilchuntaru mana desi janalu athi gallu ala kadu oka time untadhi just after shower anthe 

 

sunny ga unnadi ani balcony lo sun kinda ala kadu 

tablets tho side effects untai adi avaru chepparu 

all the best 

[Dale]

1 minute ago, fasak_vachadu said:

Anna avvali waste drink/ eat vitamin food like milk banana and after shower 2 minutes sun kinda nilchovtam 

sun kinda nilchomannu ani appudu padi the appudu nilchuntaru mana desi janalu athi gallu ala kadu oka time untadhi just after shower anthe 

 

sunny ga unnadi ani balcony lo sun kinda ala kadu 

tablets tho side effects untai adi avaru chepparu 

all the best 

ee north east area lo winters lo sun ekkada untundhi anna proper ga... almost 7 days ayyindhi full cloudy rain/snow. sun kanipinchadam ledu asalu.

[jefferson1]

Anything works fine , gummies are good 

[psycontr]

32 minutes ago, Dale said:

vitamin d supplements cheppandi vayya!

Any overthe counter works if you take it after meal or with some fats.

[perugu_vada]

baga thakkuva unte .. prescription veskovali .. once a week for 3-months .. after that use something like this daily

https://a.co/d/irx8LPh

[fasak_vachadu]

1 hour ago, Dale said:

ee north east area lo winters lo sun ekkada untundhi anna proper ga... almost 7 days ayyindhi full cloudy rain/snow. sun kanipinchadam ledu asalu.

Anna nuvu Farmington lo untava 

 

Nee istam anna flight esukoni endala kurchoni ra inkkka d vitamin kosam 

maa area ki sun radu motham elage snow untadhi intlo 10kovali ante Etla anna 

change ur location or don’t complain about ur d vitamin ledu, maa costco desi product am tam ledu lanti silly 🤪 things 

ikkada db achi why Asking anna 

[CanadianMalodu]

1 hour ago, Dale said:

ee north east area lo winters lo sun ekkada untundhi anna proper ga... almost 7 days ayyindhi full cloudy rain/snow. sun kanipinchadam ledu asalu.

Unfortunately, that's because of "Cloud seeding and Chemtrails". Look up the sky and you will realize why. The US government is tacit in these and these have gotten worse this year.

 

 

 

[CanadianMalodu]

1 hour ago, Dale said:

vitamin d supplements cheppandi vayya!

Jamieson Natural Tangy Orange Chewable Vitamin D 1000IU 100 tablets https://a.co/d/hwIFbO4

I use this. There is a chocolate flavor as well, which I like too.

[Meowcatp]

https://a.co/d/f8WeZqI
 

just 1 drop a day. Please make sure your magnesium and vitamin K levels are optimum for any vitamin D absorption. If not take them too

[Galactus]

2 hours ago, Dale said:

vitamin d supplements cheppandi vayya!

first get a test done to see if you are deficient

energy levels low or general ga fatigue unte it is a good symptom to consider

get some supplements from either Costco or Sams

Test results lo too low unte, doc will recommend some 50k IU etc but they should be taken only for a shorter timeframes, consult a doctor