3 hours ago, TuesdayStories said:

Tamaru kuda hyd ena eroju chali ki wattalu vanikipothunnai campfire plan chesuko bro 

Nenu US nundi vachina place tho compare cheste idi nothing baa. Winters here do not impact me. Chokka ippukuni tiruguta intlo. Nimrah ki ra. ikkade vunna.

3 minutes ago, Jatka Bandi said:

Nenu US nundi vachina place tho compare cheste idi nothing baa. Winters here do not impact me. Chokka ippukuni tiruguta intlo. Nimrah ki ra. ikkade vunna.

Nimrah ki vachi @Jatka Bandiani aravala bro 

6 minutes ago, TuesdayStories said:

Nimrah ki vachi @Jatka Bandiani aravala bro 

ikkadaki vaste nuvve gurtu padatavu ee janam madhyalo. Ammayilandaru nannu chustu vuntaru. Cheddi vesukuni vunna okeokkadini. Leda ikkada pm chey, response ista ekkada vunnano. Sitaphal malai tinipista ra.. oo chali antunnavu kada.. Irani tea ippista ra.. Taravata fish fry and biryani tindaam.

1 minute ago, Jatka Bandi said:

ikkadaki vaste nuvve gurtu padatavu ee janam madhyalo. Ammayilandaru nannu chustu vuntaru. Cheddi vesukuni vunna okkeokkadini. Leda ikkada pm chey, response ista ekkada vunnano. Sitaphal malai tinipista ra.. oo chali antunnavu kada.. Irani tea ippista ra.. Taravata fish fry and biryani tindaam.

Eppati dhaka bro india tour? Nice chuddam atuside vachinappudu recent ga charminar side vellocha pani undi weekend chuddam.

5 minutes ago, Jatka Bandi said:

ikkadaki vaste nuvve gurtu padatavu ee janam madhyalo. Ammayilandaru nannu chustu vuntaru. Cheddi vesukuni vunna okeokkadini. Leda ikkada pm chey, response ista ekkada vunnano. Sitaphal malai tinipista ra.. oo chali antunnavu kada.. Irani tea ippista ra.. Taravata fish fry and biryani tindaam.

34 minutes ago, TuesdayStories said:

Eppati dhaka bro india tour? Nice chuddam atuside vachinappudu recent ga charminar side vellocha pani undi weekend chuddam.

Indian returned mama

32 minutes ago, TuesdayStories said:

Indians are with almost everything.

On 12/13/2024 at 3:46 PM, Konebhar6 said:

Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot.

• Changing bed. Memory foam 14 inch. No more back issues
• Cervical Neck pillow. Lots available in Amazon priced between $30 - $60.
• Heated Neck Stretcher - Spend 15-20 mins every day on it. 

https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

 

https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title

same issue here, Only permananet solution is workout at least 3 times a week. Did PT at least 100 times with several ortho visits.And have bundle of items at home like this.

 

 

On 12/13/2024 at 3:46 PM, Konebhar6 said:

Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot.

• Changing bed. Memory foam 14 inch. No more back issues
• Cervical Neck pillow. Lots available in Amazon priced between $30 - $60.
• Heated Neck Stretcher - Spend 15-20 mins every day on it. 

https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

 

https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title

I regularly workout and I get this rhomboids pain

but I do this normal yoga asanas every weekend that helped me

if it is not really neck and shoulder it might be rhomboid ani na feeling

1 hour ago, Jatka Bandi said:

ikkadaki vaste nuvve gurtu padatavu ee janam madhyalo. Ammayilandaru nannu chustu vuntaru. Cheddi vesukuni vunna okeokkadini. Leda ikkada pm chey, response ista ekkada vunnano. Sitaphal malai tinipista ra.. oo chali antunnavu kada.. Irani tea ippista ra.. Taravata fish fry and biryani tindaam.

aa tarvata emaithadoo kuda cheppu. 

35 minutes ago, Jatka Bandi said:

Indian returned mama

Nice bro

13 minutes ago, lollilolli2020 said:

aa tarvata emaithadoo kuda cheppu. 

Halal chesi padestaru iddarini 

17 minutes ago, The_Mentalist said:

I regularly workout and I get this rhomboids pain

but I do this normal yoga asanas every weekend that helped me

if it is not really neck and shoulder it might be rhomboid ani na feeling

em yoga asanas annai 

ee rhomboids we cannot stretch by ourselves only relief I get it thru the Tens that my chiro uses on me. 

3 minutes ago, TuesdayStories said:

Halal chesi padestaru iddarini 

halal kaadu @Jatka Bandi uncle nee kidney dobbesthadu. 

17 minutes ago, The_Mentalist said:

I regularly workout and I get this rhomboids pain

but I do this normal yoga asanas every weekend that helped me

if it is not really neck and shoulder it might be rhomboid ani na feeling

Mine - 100% Neck and Shoulder. A couple of years back I had this pain in shoulder and arms. Stiff neck and restless sleeping. 2-3 months I did Physical Therapy, did not help. Then I had to go to Japan for work and 1 day sleep in the hotel, I woke up like a new person. I am not exaggerating. All pain gone and completely normal in 1 week. Then I understood why Japanese Beds and pillows are so much Raved. 

I changed bed after coming back. Helped. But Neck pain came back. So I changed pillow and its working well. 50-60% pain reduced. 

I have to search where I can get those Japanese beds here in CA.