US train station lo dance vesina Desi papa. Weak uncles stay away

[Rendu]

2 hours ago, RPG_Reloaded said:

@Rendu

 

[Jatka Bandi]

1 hour ago, ManchamKodi said:

chance dorkuthe pelli chesukovadaniki ready annadu anna. em chusinavu anna aunty lo big fat assssss nachindhi annadu

idi nenu namma.. Anna pelli chesukune type kaadu.. Manmadha movie lo Shimbu type.. He is on a mission..

[ManchamKodi]

6 hours ago, Jatka Bandi said:

idi nenu namma.. Anna pelli chesukune type kaadu.. Manmadha movie lo Shimbu type.. He is on a mission..

he was on mission until last month. Due to back injury meta not suporting antunadu @Konebhar6 anntunadu

[Jatka Bandi]

5 hours ago, ManchamKodi said:

he was on mission until last month. Due to back injury meta not suporting antunadu @Konebhar6 anntunadu

back injury vere vallaki avuddi.. Konebhar6 ki kaadu..

[Joker_007]

[ManchamKodi]

11 hours ago, Jatka Bandi said:

back injury vere vallaki avuddi.. Konebhar6 ki kaadu..

@Konebhar6 anna ipuudu ilane maintain chstunadu 

 

[Konebhar6]

21 minutes ago, ManchamKodi said:

@Konebhar6 anna ipuudu ilane maintain chstunadu 

 

@Jatka Bandi I do a lot of hiking. There is a steep hill nearby and 1 mile length. I used to do it 2 repetitions, 3-4 times a week. Keeps me super fit. But every 2-3 months my back would hurt. Stopped now. Do more treadmill and stretching. No more issues. 

[lollilolli2020]

33 minutes ago, Konebhar6 said:

@Jatka Bandi I do a lot of hiking. There is a steep hill nearby and 1 mile length. I used to do it 2 repetitions, 3-4 times a week. Keeps me super fit. But every 2-3 months my back would hurt. Stopped now. Do more treadmill and stretching. No more issues. 

we Indians never train core anna; also we are never taught to actually how to lift things up without bending the spine in squat position despite we Indians are better at squats thanks to indian style but we are slowly changing ourselves to not to squat by going western style commodes. 

[Konebhar6]

6 minutes ago, lollilolli2020 said:

we Indians never train core anna; also we are never taught to actually how to lift things up without bending the spine in squat position despite we Indians are better at squats thanks to indian style but we are slowly changing ourselves to not to squat by going western style commodes. 

Very true. Being aware of how to distribute weight to reduce back impact is one thing. Implementing is another. 

I have a weird problem. When ever I try to do core training, I get cramps in stomach muscles. Doctor has no answer. I tried to ease in, but the moment intensity hits, I get cramps. Google has no answers

[lollilolli2020]

12 minutes ago, Konebhar6 said:

Very true. Being aware of how to distribute weight to reduce back impact is one thing. Implementing is another. 

I have a weird problem. When ever I try to do core training, I get cramps in stomach muscles. Doctor has no answer. I tried to ease in, but the moment intensity hits, I get cramps. Google has no answers

cramps or soreness ?? 
 

[ManchamKodi]

2 hours ago, Konebhar6 said:

@Jatka Bandi I do a lot of hiking. There is a steep hill nearby and 1 mile length. I used to do it 2 repetitions, 3-4 times a week. Keeps me super fit. But every 2-3 months my back would hurt. Stopped now. Do more treadmill and stretching. No more issues. 

can you try to be on mission now @Jatka Bandi asking

[Konebhar6]

1 hour ago, lollilolli2020 said:

cramps or soreness ?? 
 

cramps. Muscles anni pattesinatlu avthadi. Then I had to stretch and stop.

[ManchamKodi]

11 minutes ago, Konebhar6 said:

cramps. Muscles anni pattesinatlu avthadi. Then I had to stretch and stop.

anna don't eat rice and walk in morning, evening. don't work in IT jobs

[Konebhar6]

3 minutes ago, ManchamKodi said:

anna don't eat rice and walk in morning, evening. don't work in IT jobs

I eat moderately. My diet is proper.

I get cramps only when I work on my core esp Crunches, leg raises or plank. Starts 2nd day. If I don't work on my core, no issues. 

[Jatka Bandi]

2 hours ago, Konebhar6 said:

@Jatka Bandi I do a lot of hiking. There is a steep hill nearby and 1 mile length. I used to do it 2 repetitions, 3-4 times a week. Keeps me super fit. But every 2-3 months my back would hurt. Stopped now. Do more treadmill and stretching. No more issues. 

Hiking lo kuda technique vuntundi.. based on that back pain, knee pains vastayi.. Even calf pains but this is mostly muscle related, unlike the former two. 

Try doing a lot of core. Kickboxing join avvu konni rojulu. Exercise coach lantivi kuda chudu mee area lo. Swimming is another. Ivi chesi naatho matladu entha chnages vastayo. SLowly get into pull ups.