JerseyBidda Posted January 17 Report Posted January 17 Okappudu balisina pandi la undevadini anna, konchem baddhakam tagginchi body fat percentage ni 34 nundi 26 ki teeskochanu. Na goal body fat percentage <= 20. Abs visible untaya aa body fat percentage ki? 6 pack was not my goal initially, kaani ippudu kakapote malli cheyalem ani gattiga try chestunna. Letha 30s gadini! Ikkada evarina tips ivvandi gurus mee journey gurinchi or concerns emina unna! Ikkada unnantha iintellectual telugu jathi ae forum lo ledu! Hope someone has something that's useful to me! mee tips helpful aithe elon tho matladi mars meeda patta bhoomi ippistanu😂 Quote
Popular Post stag Posted January 17 Popular Post Report Posted January 17 10 minutes ago, JerseyBidda said: Okappudu balisina pandi la undevadini anna, konchem baddhakam tagginchi body fat percentage ni 34 nundi 26 ki teeskochanu. Na goal body fat percentage <= 20. Abs visible untaya aa body fat percentage ki? 6 pack was not my goal initially, kaani ippudu kakapote malli cheyalem ani gattiga try chestunna. Letha 30s gadini! Ikkada evarina tips ivvandi gurus mee journey gurinchi or concerns emina unna! Ikkada unnantha iintellectual telugu jathi ae forum lo ledu! Hope someone has something that's useful to me! mee tips helpful aithe elon tho matladi mars meeda patta bhoomi ippistanu😂 Yes. Less than 20% ki osthe abs will be visible. But is it worth it bro? I lift heavy 5-6 days a week. and eat clean protein food + fiber + watch my carbs etc. I think I still have a long way to go before my body fat reaches less than 18%, but antha worth aa anipisthadi bro. Weekend saradaga beer and biryani enjoy cheyyalekapothe denikosam intha hard work, intha sacrifices etc anipisthadi. Parents nundi dooraga untunnam + office lo kukka chakiri + intlo pellam pillalatho enno sacrifices.. dinamma manasuku ishtam ochina food and drinks kuda thinalekapothe intha kastapadatam avsrama anipisthadi naku.. everyone is different though. I am in mid 30s. 1 4 Quote
JerseyBidda Posted January 17 Author Report Posted January 17 Just now, Aquaman said: Yeah anna, thanks you. idi chusanu! Okappudu fat undedi kada, so lower abs fat stubborn untadi annaru. So, 20% body fat tho same alane paina unnattu untada? Leka lower tummy untada? Or do i have to target for much lesser body percentage to get visible abs? Genetics kuda role play chestai on how body fat burns ani annaru anna! Quote
gutlogummadi Posted January 17 Report Posted January 17 You can’t target specific parts/abs, it doesn’t work like that. Goal should be to bring fat to less than 13% (depends on type of body and fat distro) for popping those abs muscles. Keep training them so when ur fat drops they become obvious. good luck! 1 Quote
Paamu Posted January 17 Report Posted January 17 58 minutes ago, JerseyBidda said: Okappudu balisina pandi la undevadini anna, konchem baddhakam tagginchi body fat percentage ni 34 nundi 26 ki teeskochanu. Na goal body fat percentage <= 20. Abs visible untaya aa body fat percentage ki? 6 pack was not my goal initially, kaani ippudu kakapote malli cheyalem ani gattiga try chestunna. Letha 30s gadini! Ikkada evarina tips ivvandi gurus mee journey gurinchi or concerns emina unna! Ikkada unnantha iintellectual telugu jathi ae forum lo ledu! Hope someone has something that's useful to me! mee tips helpful aithe elon tho matladi mars meeda patta bhoomi ippistanu😂 Consistency and food. Don’t quit. 1 Quote
JerseyBidda Posted January 17 Author Report Posted January 17 7 minutes ago, stag said: Yes. Less than 20% ki osthe abs will be visible. But is it worth it bro? I lift heavy 5-6 days a week. and eat clean protein food + fiber + watch my carbs etc. I think I still have a long way to go before my body fat reaches less than 18%, but antha worth aa anipisthadi bro. Weekend saradaga beer and biryani enjoy cheyyalekapothe denikosam intha hard work, intha sacrifices etc anipisthadi. Parents nundi dooraga untunnam + office lo kukka chakiri + intlo pellam pillalatho enno sacrifices.. dinamma manasuku ishtam ochina food and drinks kuda thinalekapothe intha kastapadatam avsrama anipisthadi naku.. everyone is different though. I am in mid 30s. I feel you anna on this! Na goal okkate anna, i want to see my abs. Fitness lo idoka milestone and I wanna reach that milestone and make it a memory. Tarvata konchem strictness taghinchi just fit ga untanu. Anna, nuvvu antha discourage aipomaku! Only 1 or 2 people can have such abs anna, you are doing great! Alochol manchidi kaadu body ki, biryani antava weekend lo okasari gattiga kummesey! Next day detox chesko body ni. I really appreciate u, mid 30s lo kuda active ga unnav fitness kosam☺️ Just a question anna, doesn't going to gym make u happy? Or isn't gym your escape hatch from your stress? Quote
shaktimaan Posted January 17 Report Posted January 17 Six pack kosam try cheyyadam kashtame but maintain cheyyatam inka kashtam, depends on how serious you are with your food habits bodies are made in the kitchen 1 Quote
stag Posted January 17 Report Posted January 17 16 minutes ago, JerseyBidda said: I feel you anna on this! Na goal okkate anna, i want to see my abs. Fitness lo idoka milestone and I wanna reach that milestone and make it a memory. Tarvata konchem strictness taghinchi just fit ga untanu. Anna, nuvvu antha discourage aipomaku! Only 1 or 2 people can have such abs anna, you are doing great! Alochol manchidi kaadu body ki, biryani antava weekend lo okasari gattiga kummesey! Next day detox chesko body ni. I really appreciate u, mid 30s lo kuda active ga unnav fitness kosam☺️ Just a question anna, doesn't going to gym make u happy? Or isn't gym your escape hatch from your stress? ultimate question bro.. gym is my happy place.. that's why I go at least 6 times a week That 2 hours of workout in the morning is my gateway to a peaceful day, both mentally and physically. There are some days when I am too sore from yesterday's workout, but I still show up the next day. For me toughest thing is to stay away from biryani + beer. I am a social animal. janalatho kalavakunda undalenu.. and kalisinappudu oka few beers or few rounds of scotch lekunte entertainment undadhu bro Quote
pandugadu999 Posted January 17 Report Posted January 17 3 hours ago, stag said: Yes. Less than 20% ki osthe abs will be visible. But is it worth it bro? I lift heavy 5-6 days a week. and eat clean protein food + fiber + watch my carbs etc. I think I still have a long way to go before my body fat reaches less than 18%, but antha worth aa anipisthadi bro. Weekend saradaga beer and biryani enjoy cheyyalekapothe denikosam intha hard work, intha sacrifices etc anipisthadi. Parents nundi dooraga untunnam + office lo kukka chakiri + intlo pellam pillalatho enno sacrifices.. dinamma manasuku ishtam ochina food and drinks kuda thinalekapothe intha kastapadatam avsrama anipisthadi naku.. everyone is different though. I am in mid 30s. wait until u get to 40 Quote
JerseyBidda Posted January 17 Author Report Posted January 17 2 hours ago, stag said: ultimate question bro.. gym is my happy place.. that's why I go at least 6 times a week That 2 hours of workout in the morning is my gateway to a peaceful day, both mentally and physically. There are some days when I am too sore from yesterday's workout, but I still show up the next day. For me toughest thing is to stay away from biryani + beer. I am a social animal. janalatho kalavakunda undalenu.. and kalisinappudu oka few beers or few rounds of scotch lekunte entertainment undadhu bro Okay anna, i can understand Quote
Jatka Bandi Posted January 17 Report Posted January 17 ilanti matters meeda genuine suggestion votti maa @mustang302 baa ne ivvagaladu. Aa rojullo ichina diet and exercise plan follow ayyi entho mandi multi packers ayyaru. Quote
karuvu Posted January 17 Report Posted January 17 4 hours ago, JerseyBidda said: Okappudu balisina pandi la undevadini anna, konchem baddhakam tagginchi body fat percentage ni 34 nundi 26 ki teeskochanu. Na goal body fat percentage <= 20. Abs visible untaya aa body fat percentage ki? 6 pack was not my goal initially, kaani ippudu kakapote malli cheyalem ani gattiga try chestunna. Letha 30s gadini! Ikkada evarina tips ivvandi gurus mee journey gurinchi or concerns emina unna! Ikkada unnantha iintellectual telugu jathi ae forum lo ledu! Hope someone has something that's useful to me! mee tips helpful aithe elon tho matladi mars meeda patta bhoomi ippistanu😂 4 hours ago, Aquaman said: It depends on individual and genetics all are not same Quote
Konebhar6 Posted January 18 Report Posted January 18 My body fat % has always been <20. It was between 10-15 for very long time. Flat tummy, but no way as shown in those pictures. I understand the temptation to meet goal. Go for it and tick off an item in your checklist. But its more diet than exercise. 1 Quote
Jatka Bandi Posted January 18 Report Posted January 18 36 minutes ago, Konebhar6 said: My body fat % has always been <20. It was between 10-15 for very long time. Flat tummy, but no way as shown in those pictures. I understand the temptation to meet goal. Go for it and tick off an item in your checklist. But its more diet than exercise. Kalam gaaru emannaro telusa baa? Sodhi kottochu annaru kaani, edava sodhi kottamanaledu. 😂 Quote
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