Meda pattesindi

[nenesuperni]

Meda pattesindi ninna morning bed midha nundi lesthunte. English lo em antaru and any at home tips for relief?

[jpismahatma]

Neck cramp. Use hot patch. After some time bengay 

[hunkyfunky3]

Neck sprain?

[Hyper]

Neck gone

[Deadp0ol2]

Neck catch

[nenu_meeku_telusa]

Neck froze

[megadheera]

Neck caught 

[nenesuperni]

6 hours ago, jpismahatma said:

Neck cramp. Use hot patch. After some time bengay 

Used this, actually na dagara oka tens massager undi, it helped and gave faster relief. Thank You 

[Konebhar6]

7 hours ago, nenesuperni said:

Meda pattesindi ninna morning bed midha nundi lesthunte. English lo em antaru and any at home tips for relief?

Neck strain/sprain, Stiff Neck, Neck muscle spasm, Cervical Spondylosis, cervicalgia

[Konebhar6]

Stop using computer, phone and put ICE/HOT patch/pack alternatively. After a day slowly move head side ways, up and down. 

[ManchamKodi]

7 hours ago, nenesuperni said:

Meda pattesindi ninna morning bed midha nundi lesthunte. English lo em antaru and any at home tips for relief?

Neck pain in indian english

neeku Neck pain @Konebhar6 ki nadumu noppi 

 

cc @BattalaSathi