Elp Please ...

[username]

[i][b]Fast Ga Body Weight Gain Cheyyatam Ela ... ?

Mandhu Kakunda Other Options Cheppandi Baa ...

Manam Chicken Okkate Tintam ... So Koncham Emi Cheyyalo Cheppandi ...

Thanks :)[/b][/i]

[anticastepolicy]

sFun_duh sFun_duh sFun_duh sFun_duh

nenu vesina post ki total ga Anti ga undhi gaa

[username]

[quote author=anticastepolicy link=topic=120494.msg1316113#msg1316113 date=1289719826]
sFun_duh sFun_duh sFun_duh sFun_duh

nenu vesina post ki total ga Anti ga undhi gaa
[/quote]
[i][b]
Nuvvu Vesina Post Chuse Vesa Baa ...

Ilantivi Kuda Adagochu ani Teledhu ...

Andhuke Asking Now ... :p[/b][/i]

[taadu.....bongaram]

Athi vrusti n Ana vrusti rendu pramadame.............So edaina regular procedure lo jaragali.
same problem nenu face chestunna.............
naaku chala mandi ee ideas ichcharu. nenu eppudu follow avvaledu. kaani nee istam follow avutanu ante....
Fish/Chicken baaga tinu atleast 3 days/Week
Dry fruits like cashews/peanuts.....
baaga protein food teesuko.........limited Quantity but Many times in a Day

[YUVARATHNA]

[b][size=18pt][color=green]pakkana inko thread padindi hahahaa

reverse ga[/color][/size][/b]

[username]

[quote author=taadu.....bongaram link=topic=120494.msg1316122#msg1316122 date=1289719920]
Athi vrusti n Ana vrusti rendu pramadame.............So edaina regular procedure lo jaragali.
same problem nenu face chestunna.............
naaku chala mandi ee ideas ichcharu. nenu eppudu follow avvaledu. kaani nee istam follow avutanu ante....
Fish/Chicken baaga tinu atleast 3 days/Week
Dry fruits like cashews/peanuts.....
baaga protein food teesuko.........limited Quantity but Many times in a Day
[/quote]
[i][b]
Fast Ga Kakapoyina Slow Ga Ayina Fat Gain Avvali Baa ...

2days Ki Oka Sari Chicken Untundi Baa... No use .. :(

Protien Food Ante Enti Baa ... US lo Ekkada Dorukuthayi Emi Tinali ...[/b][/i]

[anticastepolicy]

[quote author=YUVARATHNA link=topic=120494.msg1316128#msg1316128 date=1289719973]
[b][size=18pt][color=green]pakkana inko thread padindi hahahaa

reverse ga[/color][/size][/b]
[/quote] sFun_duh sFun_duh adhe baa nenu mothukkunedhi ..

ok coming to your question .. laavu aipovali ani cheppi .. ghee/cheese/butter/potatoes ekkuva thinakuudadhu .. heart ki probs authundi .. entha thintaavo antha exercise cheyi .. atleast 15-20mins aina run cheyi initial ga .. tharvatha gradual ga increase cheyi thinatam n running cheyyatam

[username]

[quote author=anticastepolicy link=topic=120494.msg1316147#msg1316147 date=1289720171]
sFun_duh sFun_duh adhe baa nenu mothukkunedhi ..

ok coming to your question .. laavu aipovali ani cheppi .. ghee/cheese/butter/potatoes ekkuva thinakuudadhu .. heart ki probs authundi .. entha thintaavo antha exercise cheyi .. atleast 15-20mins aina run cheyi initial ga .. tharvatha gradual ga increase cheyi thinatam n running cheyyatam
[/quote]
[i][b]
Thanks Baa ...

Kani Emi Tinalo Cheppaledhu ... ?[/b][/i]

[anticastepolicy]

[quote author=username link=topic=120494.msg1316156#msg1316156 date=1289720257]
[i][b]
Thanks Baa ...

Kani Emi Tinalo Cheppaledhu ... ?[/b][/i]
[/quote]yevi aithe odhu ani indhaka cheppaano .. avi anni thinu baa .. but downside cheppaa ga heart problems osthaay ani incase nuvu proper exercise lekapothe

[username]

[quote author=anticastepolicy link=topic=120494.msg1316164#msg1316164 date=1289720376]
yevi aithe odhu ani indhaka cheppaano .. avi anni thinu baa .. but downside cheppaa ga heart problems osthaay ani incase nuvu proper exercise lekapothe
[/quote]

[i][b]Mana Bongaram Baa ... Edho Protien Food Annadu Emanna Idea Undha ... Avi Ento ...

Emanna Dorikithe Techukovataniki ...

US Vasthe Lavu Avutharu Annaru ... 1yr Avuthundi Inka Nothing :([/b][/i]

[taadu.....bongaram]

[quote author=username link=topic=120494.msg1316141#msg1316141 date=1289720091]
[i][b]
Fast Ga Kakapoyina Slow Ga Ayina Fat Gain Avvali Baa ...
2days Ki Oka Sari Chicken Untundi Baa... No use .. :(
Protien Food Ante Enti Baa ... US lo Ekkada Dorukuthayi Emi Tinali ...[/b][/i]
[/quote]

GYM ki poyi simple exercises cheyyi......Egg/Chicken/Fish/Dry fruits annitlo protein vuntundi. Workout cheyyi baaga tinu. just saradaga kooda tinu.
taagutanu ante Wall-mart lo Soy protein ani edo powder boost laaga vuntundi taagi choodu. chala cheap ee vuntundi. It was better  for me in those days.

inta kanna ante $ex cheyali emo  sCo_hmmthink
Everything depends on your family history/jeans too @3$% @3$%

[username]

[quote author=taadu.....bongaram link=topic=120494.msg1316171#msg1316171 date=1289720585]
GYM ki poyi simple exercises cheyyi......Egg/Chicken/Fish/Dry fruits annitlo protein vuntundi. Workout cheyyi baaga tinu. just saradaga kooda tinu.
taagutanu ante Wall-mart lo Soy protein ani edo powder boost laaga vuntundi taagi choodu. chala cheap ee vuntundi. It was better  for me in those days.

inta kanna ante $ex cheyali emo  sCo_hmmthink
Everything depends on your family history/jeans too @3$% @3$%
[/quote]
[i][b]
Thanks Bongaram Baa ...

Repe Walmart Ki Potha ...

Jeans Emo Telidhu Baa ... Maname Thin Intlo ...[/b][/i]

[anticastepolicy]

[quote author=username link=topic=120494.msg1316179#msg1316179 date=1289720749]
[i][b]
Thanks Bongaram Baa ...

Repe Walmart Ki Potha ...

Jeans Emo Telidhu Baa ... Maname Thin Intlo ...[/b][/i]
[/quote]beer kuda thaaguthu undu incase alavaatu unte .. like daily 2 bottles ..

[taadu.....bongaram]

[quote author=username link=topic=120494.msg1316168#msg1316168 date=1289720477]
[i][b]Mana Bongaram Baa ... Edho Protien Food Annadu Emanna Idea Undha ... Avi Ento ...
Emanna Dorikithe Techukovataniki ...
US Vasthe Lavu Avutharu Annaru ... 1yr Avuthundi Inka Nothing :([/b][/i]
[/quote]

naayana.....nenu 3 yeays nundi vuntunna. Laava....janalu nenu chesukoboye ammai naaku akka laaga vundi ani @3$% @3$%
so tanu kooda cheppindi bava laavu avvu ani. nenu lavu avvali. poti padi mari chooddam evaru lavu avutaro. naa weight 113lb. height 5'6''. Atleast naa weight ni 130 ki teesuku vellali. sFun_duh sFun_duh

[username]

[quote author=anticastepolicy link=topic=120494.msg1316181#msg1316181 date=1289720873]
beer kuda thaaguthu undu incase alavaatu unte .. like daily 2 bottles ..
[/quote]

[i][b]Tagatam Manaki Alavatu Ledhu Le Baa ... Intrest Kuda Ledhu ... Driniking Lo ...[/b][/i]