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hi Jr Artist

hi

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[quote author=taadu.....bongaram link=topic=120494.msg1316122#msg1316122 date=1289719920]
Athi vrusti n Ana vrusti rendu pramadame.............So edaina regular procedure lo jaragali.
same problem nenu face chestunna.............
naaku chala mandi ee ideas ichcharu. nenu eppudu follow avvaledu. kaani nee istam follow avutanu ante....
Fish/Chicken baaga tinu atleast 3 days/Week
Dry fruits like cashews/peanuts.....
baaga protein food teesuko.........limited Quantity but Many times in a Day
[/quote]
No dude u are completely mistaken, protein food thaggalanukune vallu theesukovali, lavu avvalante chicken fish kaadu, daily nee lunch ki dinner ki madhyalo two bananas thinu with milk(heavy protein and carbs), and take as much as white and yellow food like eggs(with whites and yellows), potatoes, rice, curd/yougurt, ice creams, any white fruits and sprouts(peanuts, all kinds of grams) and the most important thing drink warm milk with honey while going to bed...... , always eat more curry than rice, that doesn't mean more oil(more oil leads to bad fats in heart), make sure whether you want to gain more weight or more Body measure index..... there are lot of things to be followed whether if u want to increase weight or decrease weight its not so easy nor tough

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  • username

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anticastepolicy Celebrity

anticastepolicy

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[quote author=ALFRED PICHIKAAKI link=topic=120494.msg1316224#msg1316224 date=1289721978]
ipudu good baa.. mundu 6'1 undi 135 unde vaadini... 2 yrs back.. apudu inka oohinchuko.. sSa_j@il
[/quote] @3$%

[quote author=username link=topic=120494.msg1316223#msg1316223 date=1289721964]
[i][b]Burger Lu Pizza Lu ... Subs Tinu Bore Thengesindi ... Ayina Ave Tintunna Lavu Avutha Ani ...

Inka Eggs Start Cheyyali ... Beer Mana Valla Kadhu Le Baa ...[/b][/i]
[/quote]rooju running ki kuda vellu ba ..ivi anni thintuu unte ..initial 1-2 weeks em akkarledu niku exercise ..tarvatha nunchi start going

[quote author=taadu.....bongaram link=topic=120494.msg1316227#msg1316227 date=1289722038]
nenu inko Question kooda adiganu, daaniki reply edi?? Dr@w@ Dr@w@
Good for U sHa_high5ing
[/quote]naku e madhya chaala work untondi.i was working like 12hours daily  sSa_j@il andhu k okka thread lo ne untunna ..migathavi open kuda cheyyatledu konni instances lo  sSa_j@il

taadu.....bongaram Celebrity

taadu.....bongaram

Posted
Posted

[quote author=username link=topic=120494.msg1316223#msg1316223 date=1289721964]
[i][b]Burger Lu Pizza Lu ... Subs Tinu Bore Thengesindi ... Ayina Ave Tintunna Lavu Avutha Ani ...

Inka Eggs Start Cheyyali ... Beer Mana Valla Kadhu Le Baa ...[/b][/i]
[/quote]

nuvvu tinedi healthy food kaadu. laavu avvali ante protein food padalsinde.. Dr@w@

taadu.....bongaram Celebrity

taadu.....bongaram

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[quote author=ALFRED PICHIKAAKI link=topic=120494.msg1316226#msg1316226 date=1289722033]
neeku ala artham ainda.. nenu edo encoraging ga matladithe.. *7*^ *7*^ *7*^
[/quote]
sorry2 sorry2 sorry2

username Side Hero

username

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[quote author=hi link=topic=120494.msg1316232#msg1316232 date=1289722130]
No dude u are completely mistaken, protein food thaggalanukune vallu theesukovali, lavu avvalante chicken fish kaadu, daily nee lunch ki dinner ki madhyalo two bananas thinu with milk(heavy protein and carbs), and take as much as white and yellow food like eggs(with whites and yellows), potatoes, rice, curd/yougurt, ice creams, any white fruits and sprouts(peanuts, all kinds of grams) and the most important thing drink warm milk with honey while going to bed...... , always eat more curry than rice, that doesn't mean more oil(more oil leads to bad fats in heart), make sure whether you want to gain more weight or more Body measure index..... there are lot of things to be followed whether if u want to increase weight or decrease weight its not so easy nor tough
[/quote]

[i][b]Thanks Baa ...

Me Amulyamina Salahalani Patinchi ... Lavu Avvataniki Krushi Chesthanu ...[/b][/i]

Alfred pichikaaki LEGEND

Alfred pichikaaki

Posted
Posted

[quote author=username link=topic=120494.msg1316241#msg1316241 date=1289722347]
[i][b]Thanks Baa ...

Me Amulyamina Salahalani Patinchi ... Lavu Avvataniki Krushi Chesthanu ...[/b][/i]
[/quote]bhayya nenu indaaka cheppina.. nuvvu chudaledemo.. malli cheptunna...  drink chocolate milk.. 2 cups daily... and eat bananas..

anticastepolicy Celebrity

anticastepolicy

Posted
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Hitler baa 220 pounds anta  sSc_hiding2 sSc_hiding2 miru chuuskondi mari elaa untaaro thana pakkana

Alfred pichikaaki LEGEND

Alfred pichikaaki

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Posted

ACP taadu... nenu sleeputha inka...  (o^ (o^ (o^

repu kaluddam... sHa_fr1ends sHa_fr1ends sHa_fr1ends

anticastepolicy Celebrity

anticastepolicy

Posted
Posted

[quote author=ALFRED PICHIKAAKI link=topic=120494.msg1316254#msg1316254 date=1289722764]
ACP taadu... nenu sleeputha inka...  (o^ (o^

repu kaluddam... sHa_fr1ends sHa_fr1ends sHa_fr1ends
[/quote]bye baa.. nenu kuda padukunta inka

bye guys

taadu.....bongaram Celebrity

taadu.....bongaram

Posted
Posted

naaku inka time vundi.............ippudu 12AM ante  sHa_high5ing sHa_fr1ends

BYE friends

hi Jr Artist

hi

Posted
Posted

[quote author=username link=topic=120494.msg1316241#msg1316241 date=1289722347]
[i][b]Thanks Baa ...

Me Amulyamina Salahalani Patinchi ... Lavu Avvataniki Krushi Chesthanu ...[/b][/i]
[/quote]

Baa inko vishayam, running cheyyaku, walking cheyyi, renditiki chala thedaa undi... neeku chinna example chepthaa try cheyyi, cutting plate meeda Wal-mart lo dorike chicken cut cheyyi, appudu plate meeda chicken anthaa oily gaa paduthundi, danni first cheyyi pettakunda just water tap on chesi pettu-no use, tharavatha warm water-no use, hot water-no use, then use hand and warm water, koncham diff untundi aa oily ness pothundi ade scrub pedithe inka clean ga pothundi... ala body lo fats kudaa kaani mana cardiac(heart muscles) and cartillage(soft bones in knees, and joints) muscles inkaa weak ivvi twarag karigi pothayi so don't go for running, go for walking.... its like pouring warm water and washing with hand.... Think about it and try itt All the best and nenu... 5"7' with 170 lbs I need to decrease ani thelusu, but ippudu antha avesa padalsina pani ledu, Age matter.... and for ur use follow this websitee... [url=http://www.livestrong.com/thedailyplate/]http://www.livestrong.com/thedailyplate/[/url]

malladugu Jr Artist

malladugu

Posted
Posted

[quote author=taadu.....bongaram link=topic=120494.msg1316265#msg1316265 date=1289722953]
naaku inka time vundi.............ippudu 12AM ante  sHa_high5ing sHa_fr1ends

BYE friends
[/quote]

Needi e timezone baaa...
Nenu MST maaku 1:45 ippudu...

taadu.....bongaram Celebrity

taadu.....bongaram

Posted
Posted

[quote author=malladugu link=topic=120494.msg1316296#msg1316296 date=1289724407]
Needi e timezone baaa...
Nenu MST maaku 1:45 ippudu...
[/quote]

konchem burra vaadu.............PST @3$% @3$%

malladugu Jr Artist

malladugu

Posted
Posted

[quote author=taadu.....bongaram link=topic=120494.msg1316297#msg1316297 date=1289724838]
konchem burra vaadu.............PST @3$% @3$%
[/quote]

no comment no comment

Nijam cheppalante... alochinchaledhu. Edho alaa adigesaa... tharvaatha alochinchaa...

taadu.....bongaram Celebrity

taadu.....bongaram

Posted
Posted

[quote author=malladugu link=topic=120494.msg1316298#msg1316298 date=1289725361]
no comment no comment

Nijam cheppalante... alochinchaledhu. Edho alaa adigesaa... tharvaatha alochinchaa...
[/quote]

happens to me all the time @3$% @3$%
enti sangatulu?? howz Life??

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