Sciatica pain - help

[niladisify]

I had this for long time tried physio etc but not much improvement then I realized it's my mattress and changed it. I don't have the pain anymore

[Karigipoyekalam]

11 minutes ago, niladisify said:

I had this for long time tried physio etc but not much improvement then I realized it's my mattress and changed it. I don't have the pain anymore

Which one did you change it to ? If you don’t mind can you pls share the link

[hunkyfunky3]

2 hours ago, Karigipoyekalam said:

Evaraina go through ayara ? What is the way out of this ?right  Butt area ki koncham above pain vastundi and i am a side way sleeper so may be that is aggravating it more ? Emaina stretches chesthe set avutunda ! Ikkada hospital ki velali ante bayam vestundi emi cheptharo ani

Bhujangasan ... Thank my later...

Once you are able to do, suryanamaskars are ultimate way to keep in check.

Don't do anything that aggregates it...ex: lifting weights 

There are YouTube videos for it , look for videos by 2 old white men ( bob ?? ) 

[niladisify]

23 minutes ago, Karigipoyekalam said:

Which one did you change it to ? If you don’t mind can you pls share the link

It doesn't really matter, I will check and let you know still... Get a good firm mattress (not too firm) and should help you

[Deadp0ol2]

cricket aade vaalu unte. ekkuva bowling cheyyakandi specially after 35. ituvanti noppulu anni mellaga baita padtaayi

[lollilolli2020]

1 hour ago, niladisify said:

It doesn't really matter, I will check and let you know still... Get a good firm mattress (not too firm) and should help you

what mattress you had what mattress did you change into. 

 

[lollilolli2020]

9 minutes ago, Deadp0ol2 said:

cricket aade vaalu unte. ekkuva bowling cheyyakandi specially after 35. ituvanti noppulu anni mellaga baita padtaayi

mari em physcial activity lekunda ela uncle; 

asale mana batta potta uncles em activity cheyaru, edo guddi lo mella cricket anna adutunnaru kada ani anukunte nuvvu cricket ki kuda no ante ee batta potta uncles emaipovali. 

[Deadp0ol2]

Just now, lollilolli2020 said:

mari em physcial activity lekunda ela uncle; 

asale mana batta potta uncles em activity cheyaru, edo guddi lo mella cricket anna adutunnaru kada ani anukunte nuvvu cricket ki kuda no ante ee batta potta uncles emaipovali. 

potta eskoni round and slow spin bowling lu ante ok but fast or medium pace bowling action ante it will put a lot of stress on lowerback, hips, groin joints, shoulder joints. aa tarvaata nee istam

[lollilolli2020]

2 minutes ago, Deadp0ol2 said:

potta eskoni round and slow spin bowling lu ante ok but fast or medium pace bowling action ante it will put a lot of stress on lowerback, hips, groin joints, shoulder joints. aa tarvaata nee istam

nuvvu spin or pace anale first comment lo bowling annav. 

first we need to establish the fact-- potta batta vunna uncles ki body pace bowling ki sahakarinchadu, so they do spin with little runup; daniki nuvvu bowling oddu ante chesede minimum strain vunna pani adi kuda oddu ante body ki activity ela ani genuine concern on behalf of all diwakarams. 

[Deadp0ol2]

2 minutes ago, lollilolli2020 said:

nuvvu spin or pace anale first comment lo bowling annav. 

first we need to establish the fact-- potta batta vunna uncles ki body pace bowling ki sahakarinchadu, so they do spin with little runup; daniki nuvvu bowling oddu ante chesede minimum strain vunna pani adi kuda oddu ante body ki activity ela ani genuine concern on behalf of all diwakarams. 

pilla flowers ki bowling ichi  diwakaram uncles batting chesukovachu  

batting kooda workout a antunna maa gymson diwakaram @Sucker

[lollilolli2020]

3 minutes ago, Deadp0ol2 said:

pilla flowers ki bowling ichi  diwakaram uncles batting chesukovachu  

batting kooda workout a antunna maa gymson diwakaram @Sucker

already reading glass ki cheruvu lo vunna diwakarams ki a pace bowling edurukune reflexes vuntayii antava. 

[Sucker]

1 minute ago, lollilolli2020 said:

already reading glass ki cheruvu lo vunna diwakarams ki a pace bowling edurukune reflexes vuntayii antava. 

@The_Mentalist @megadheera @LadiesTailor @perugu_vadasee see yem matladuthunnaro 

[lollilolli2020]

3 minutes ago, Sucker said:

@The_Mentalist @megadheera @LadiesTailor @perugu_vadasee see yem matladuthunnaro 

its truth 

[Gorantlamdhav]

5 hours ago, ring_master said:

I got one from playing top golf without stretching 

antha aadite bill ki first heart attack raleda

[krishnaaa]

7 hours ago, Karigipoyekalam said:

Evaraina go through ayara ? What is the way out of this ?right  Butt area ki koncham above pain vastundi and i am a side way sleeper so may be that is aggravating it more ? Emaina stretches chesthe set avutunda ! Ikkada hospital ki velali ante bayam vestundi emi cheptharo ani

Go for physiotherapy.....it will be a good eye opening thing for you.

They usually charge 100$ per session and most insurances pay atleast 80$ of it.

So you end up paying 20$ per session...much less than a gym trainer.

Check your insurance , you are usually entitled for 20+ sessions every year.