aratipandu Posted April 15 Report Posted April 15 19 hours ago, Karigipoyekalam said: Evaraina go through ayara ? What is the way out of this ?right Butt area ki koncham above pain vastundi and i am a side way sleeper so may be that is aggravating it more ? Emaina stretches chesthe set avutunda ! Ikkada hospital ki velali ante bayam vestundi emi cheptharo ani suryanamaskaralu cheyyi anna time dorkinappudu alla...it's a low intensity activity... maybe it's the solution for your problem,maybe not...try cheyyadam lo tappu ledhu ga... Here's a tutorial from Mantena uncle in his youth days... Quote
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