Suggest Best Shock Absorbing Shoes

[Iriswest]

2 hours ago, DOGE said:

shin splints ante you may be trying to run fast or taking longer steps. suggest to slow down and make more steps rather than longer steps. Also if you are running down slope, do not get take it easy and try to run fast, down slopes are the worst. Also try to get some theragun kind of tools to help you with them before and after runs. Key is pre-run stretching and smaller steps for your shin splits. Ofcourse shoes matter too, but mainly your own running form comes first.

Costco lo Hoka Bondi on sale now, enjoy

https://www.costco.com/.product.4000231669.html?NATAPP=SEARCH&COSTID=iosapp_25.3.5&TRACKING=NO&mboxSession=7A981D5D-4E60-465C-BE57-594D4BFA5B5C&sh=true&nf=true

Also none of these problems occur when running on treadmill. 

[Gorantlamdhav]

3 hours ago, Iriswest said:

Treadmill running is boring. Suggest tried and tested shoes which work on concrete. Got lot of shin splints in the past with incorrect shoes. 

I don’t think shoe change will fix it

stretching

dont run daily

learn your body reaction and when it triggers 

[Iriswest]

2 minutes ago, Gorantlamdhav said:

I don’t think shoe change will fix it

stretching

dont run daily

learn your body reaction and when it triggers 

Dvitiya vighnam undakudadani consistency kosam oka 4 days run ke idi paristhiti.

[Gorantlamdhav]

1 minute ago, Iriswest said:

Dvitiya vighnam undakudadani consistency kosam oka 4 days run ke idi paristhiti.

adenti dooram entha rojuki? nee kallalo bokkalu pelusu barinay

[lollilolli2020]

4 minutes ago, Iriswest said:

@kevinUsa endi mee ooru lo ivi kuda levu. Asics stores kuda lev

https://g.co/kgs/FRE4KWk

check the store above if they can do your feet analysis or running analysis;
nuvvu google search cheyakunda kevin ni ante emostadi; Toronto has lot of running community and biking community. 
buffalo lo kuda vundii feet fleet its just couple of hours ride from your place. 

[Iriswest]

1 minute ago, Gorantlamdhav said:

adenti dooram entha rojuki? nee kallalo bokkalu pelusu barinay

Just 5 miles. Graded approach. First day 3 next day 4 ala.

[pakeer_saab]

3 hours ago, Coconut said:

Try Hoka shoes Anna….they have good base and less weight Anna.. my plantar fasciitis got better after started using them Anna 

anna kaadu akka anaali

[Iriswest]

2 minutes ago, lollilolli2020 said:

https://g.co/kgs/FRE4KWk

check the store above if they can do your feet analysis or running analysis;
nuvvu google search cheyakunda kevin ni ante emostadi; Toronto has lot of running community and biking community. 
buffalo lo kuda vundii feet fleet its just couple of hours ride from your place. 

Shoes kosam border daatala.

ee long weekend velta le.

[lollilolli2020]

2 minutes ago, Iriswest said:

Shoes kosam border daatala.

ee long weekend velta le.

priorities akkai if I were you I would cross the border but check local at first. 

before that if you have time you can seek help of a physical therapist to identify the issues and if I am not wrong your health insurance might cover it. 



vethakali vethukuu vethikithe dorakanidi antu edi ledu. 

[Iriswest]

4 minutes ago, lollilolli2020 said:

priorities akkai if I were you I would cross the border but check local at first. 

before that if you have time you can seek help of a physical therapist to identify the issues and if I am not wrong your health insurance might cover it. 



vethakali vethukuu vethikithe dorakanidi antu edi ledu. 

Physical therapy covered? Massage okkate covered anukunna.

[Samajavaragamanaa]

4 hours ago, Iriswest said:

Treadmill running is boring. Suggest tried and tested shoes which work on concrete. Got lot of shin splints in the past with incorrect shoes. 

Use bed aunty 

[lollilolli2020]

Just now, Iriswest said:

Physical therapy covered? Massage okkate covered anukunna.

depends on insurance kada; a lot of stuff covered in Canada kada even braces a lot of stuff is covered and paid for, even custom ortho inserts whatever check your insurance. 

[Jatka Bandi]

3 hours ago, aratipandu said:

emannav anna?? philantar fakidi ah?

 

 

pandanniyaa.. bondaam annayyatho pettukoku.. kopam vaste bondam teesukuni pandu meeda kodatadu..

[DOGE]

33 minutes ago, Iriswest said:

Just 5 miles. Graded approach. First day 3 next day 4 ala.

Until body muscles get tuned to the distance, suggest to stick to same distance and then increase gradually.

or take alternate days rest and go with your distance approach.

try with strategy of more steps per minute (SPM) rather than faster and longer steps, this will help you reach your goals faster.

also run on roads as much as possible instead of side walks which may have uneven connectivity with roads and adds to your problems. At least until you. Get into good form.

[kevinUsa]

35 minutes ago, Iriswest said:

Shoes kosam border daatala.

ee long weekend velta le.

Blood in Etobicoke has feet first