84 percent of IT employees has fatty liver

[nuvvu_naakina_paalem]

Did anyone has healthy people in their family or friends circle?

 

I see only batta potta 

[aratipandu]

2 minutes ago, nuvvu_naakina_paalem said:

Did anyone has healthy people in their family or friends circle?

 

I see only batta potta 

my friend's brother's friend has six pack anna

 

[Galactus]

Just watched a few food vides from our states recently, youtube feed started recommending me similar videos, not surprised with the lack of hygiene and even if we overlook (we shouldn't as its 2025 and hygiene is so basic), the amount of cheese, mayo and so much stuff they are adding to foods is terrifying, on top of it the oil is disgusting and the cookware has paint peeled off and you get free toxins from the cooking process as an additive, most of these are street food so I'm hoping its not the case with restaurants and how they cook, no doubt the food looks yummy, I foresee a diabetic epidemic in our country in the coming 10 years

[nokia123]

5 hours ago, aratipandu said:

my friend's brother's friend has six pack anna

 

Is he a software engg?

[Konebhar6]

Having an idea of what not to eat and good discipline/will power will lead to good health.

[JerseyBidda]

7 hours ago, nuvvu_naakina_paalem said:

Did anyone has healthy people in their family or friends circle?

 

I see only batta potta 

I'm diagnosed with fatty liver anna last year! Intlo kurchuni pani chesi YouTube food vloggers cheppe recipes try chesi tinevadini. Everything felt so good for some months. Eventually stomach lo edo raayi la gattiga unnattu anipinchedi. Tinagane nausea and burps vachevi. Doctor scannings teesi liver chuttu kovvu undi tagginchu annadu. Lost around 50lbs. Now in right shape and feeling so good scannings came normal. 9 months pattindi naku reverse cheyadaniki. 

Key is exercise and balanced nutrition!

[Mr Mirchi]

59 minutes ago, JerseyBidda said:

I'm diagnosed with fatty liver anna last year! Intlo kurchuni pani chesi YouTube food vloggers cheppe recipes try chesi tinevadini. Everything felt so good for some months. Eventually stomach lo edo raayi la gattiga unnattu anipinchedi. Tinagane nausea and burps vachevi. Doctor scannings teesi liver chuttu kovvu undi tagginchu annadu. Lost around 50lbs. Now in right shape and feeling so good scannings came normal. 9 months pattindi naku reverse cheyadaniki. 

Key is exercise and balanced nutrition!

walking okkati saripodhaa sodhara

emi excercis elu chesinav

[Kakynada]

2 tymes 6 pak here

[quickgun_murugun]

IT Software engineers ante koorchoni chese udyogalu. Aa matram potta lo fat unte thappenti ? Antunna @dallas@battapottauncles

[Copilot]

11 hours ago, aratipandu said:

my friend's brother's friend has six pack anna

 

Ledu bro 😎 only 4 pack maintaing these days

[Thokkalee]

11 hours ago, Galactus said:

Just watched a few food vides from our states recently, youtube feed started recommending me similar videos, not surprised with the lack of hygiene and even if we overlook (we shouldn't as its 2025 and hygiene is so basic), the amount of cheese, mayo and so much stuff they are adding to foods is terrifying, on top of it the oil is disgusting and the cookware has paint peeled off and you get free toxins from the cooking process as an additive, most of these are street food so I'm hoping its not the case with restaurants and how they cook, no doubt the food looks yummy, I foresee a diabetic epidemic in our country in the coming 10 years

India lo diabetic epidemic is already there… 30’s lo diabetes chala common aipoyindi.. intaku mundu 50’s lo vachedi.. swiggy and zomato vachhaaka it is on fast track.. 

even in US, afro ams are disProportionally diagnosed with diabetes… 

[Discotek]

Simple mantras

exercise daily - cross fit em akkarledu - just hit gym lift weights and light cardio

Orange theory lantivi aithe better

Eat balanced dietwith enough carbs , protein, fats and fiber

drink responsibly 

pray and be humble

[aratipandu]

9 hours ago, nokia123 said:

Is he a software engg?

No anna...computer engg

[nokia123]

1 minute ago, aratipandu said:

No anna...computer engg

You naughty 

[aratipandu]

3 minutes ago, nokia123 said:

You naughty