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Been drinking quik coffee and tea - instant coffee and tea packets now for almost two years. Drank at a relatives house first time and learnt it was so easy, do not need to get milk etc from the store anymore etc. 

Health dobbidha? any insights or specific issues from anyone? vere emana energy drinks telusa?

Any alternatives? Some other friend suggested to just try nescafe gold with lots of everyday milk powder and a spoon of sugar but i feel worse with this combo. 

Tea aithe simple ga twinings black tea tho kani ichesthuna in the afternoons, however morning time lo coffee leka pothe lolli aithundhi..hot choclate, coco mix etc tho weight issues

Sorry for bakwaas topic, kani looking for anything that brings more energy...emana telusuthe, pedha manusu cheskuni zara cheppandi🙏

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