Do you want to shed your weight??

[andhrabalayya]

mandu manesi 11 months aindi ( USA vachaka ne start chesa mandu ) .. mandu manesaka baga periganu baaa weight.. dani effect antava ??
[quote author=charygaru link=topic=121704.msg1333089#msg1333089 date=1289962266]
grill chesukoni thinu baa mandu alvatu unda:?
[/quote]

[ammulu]

[quote author=andhrabalayya link=topic=121704.msg1333072#msg1333072 date=1289962198]
ala enni days ?? ( btw chicken tinocha )  sCo_hmmthink
[/quote]

chicken,fish thinochu...chicken breast ayithe better...egg white(13 or 14 calories untai)

fruits thinu...apples,plum,oranges,water melon anni...avoid bananas....but NO fruit juices(tropicana lantivi NO) wegmans lo fresh fruot jiuice dorukuthadhi...

biscuits,chocolates-strictly NO

[ammulu]

[quote author=andhrabalayya link=topic=121704.msg1333072#msg1333072 date=1289962198]
ala enni days ?? ( btw chicken tinocha )  sCo_hmmthink
[/quote]

enni days annadhi nee chethilo.......target set chesukovali then only u can achieve....

too much ga kuda food avoid cheyyodhu...more u starve more u eat....but edhi thinna conscious ga time ki sariga thinali...

Night ayithe my suggestion is avoid rice.....eat chapatis,and fruits

[andhrabalayya]

Thanks  sHa_high5ing
[quote author=ammulu link=topic=121704.msg1333124#msg1333124 date=1289962468]
chicken,fish thinochu...chicken breast ayithe better...egg white(13 or 14 calories untai)

fruits thinu...apples,plum,oranges,water melon anni...avoid bananas....but NO fruit juices(tropicana lantivi NO) wegmans lo fresh fruot jiuice dorukuthadhi...

biscuits,chocolates-strictly NO
[/quote]

[bhrami]

[quote author=ammulu link=topic=121704.msg1333157#msg1333157 date=1289962645]
enni days annadhi nee chethilo.......target set chesukovali then only u can achieve....

too much ga kuda food avoid cheyyodhu...more u starve more u eat....but edhi thinna conscious ga time ki sariga thinali...

Night ayithe my suggestion is avoid rice.....eat chapatis,and fruits
[/quote]
sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink

[ammulu]

[quote author=bhrami link=topic=121704.msg1333165#msg1333165 date=1289962685]
sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink
[/quote]

em thinkithunnav.......?

[andhrabalayya]

mari mandu ?? tagocha kudada ??  manesakane baaga periga weight
[quote author=ammulu link=topic=121704.msg1333157#msg1333157 date=1289962645]
enni days annadhi nee chethilo.......target set chesukovali then only u can achieve....

too much ga kuda food avoid cheyyodhu...[b]more u starve more u eat[/b]....but edhi thinna conscious ga time ki sariga thinali...

Night ayithe my suggestion is avoid rice.....eat chapatis,and fruits
[/quote]

[bhrami]

[quote author=ammulu link=topic=121704.msg1333176#msg1333176 date=1289962737]
em thinkithunnav.......?
[/quote]
ivi anni epudu sesava ani  @3$% @3$%

[ammulu]

[quote author=andhrabalayya link=topic=121704.msg1333182#msg1333182 date=1289962771]
mari mandu ?? tagocha kudada ??  manesakane baaga periga weight
[/quote]

nakantha idea ledhu kani.....beer avoid cheyyadam better emo.....hard liquor theesukovachu anukunta.......

[ammulu]

[quote author=bhrami link=topic=121704.msg1333184#msg1333184 date=1289962774]
ivi anni epudu sesava ani  @3$% @3$%
[/quote]

1 year back sesa....ee madhyane malli start sesa...... sHa_high5ing sHa_high5ing

[andhrabalayya]

beer na valla kuda kadu le..  sHa_fr1ends sitting epudu eddam ...
[quote author=ammulu link=topic=121704.msg1333216#msg1333216 date=1289963007]
nakantha idea ledhu kani.....beer avoid cheyyadam better emo.....hard liquor theesukovachu anukunta.......
[/quote]

[andhrabalayya]

start cheyi.. waiting ikkada FANS
[quote author=psycopk link=topic=121704.msg1332688#msg1332688 date=1289959553]
Meelo enta mandi weight loss avudam anukuntunaro naku teliste...
nenu danini batti oka special sticky thread start chesta health and tips section lo...

other wise i dont want to waste my time either..

Note:- nenu chepe tips from a special program i have recently enrolled into... very costly program...
[/quote]

[bhrami]

[quote author=ammulu link=topic=121704.msg1333222#msg1333222 date=1289963071]
1 year back sesa....ee madhyane malli start sesa...... sHa_high5ing sHa_high5ing
[/quote]
sHa_high5ing sHa_high5ing

[lancii]

[quote author=psycopk link=topic=121704.msg1332707#msg1332707 date=1289959668]
i am currently 210 pounds...
[/quote]
[quote author=psycopk link=topic=121704.msg1332719#msg1332719 date=1289959745]
[color=red]naa weight naa height ki saripotund[/color]i kani my brother convinced me to reduce my weight...
[/quote]
*7*^ *7*^
210 pounds weight nee height ki saripothunda. nee height entha mama? 7 + untava
*7*^ *7*^

[andhrabalayya]

LoL.1q LoL.1q LoL.1q LoL.1q  nuvu keka kada
[quote author=lancii link=topic=121704.msg1333236#msg1333236 date=1289963160]

210 pounds weight nee height ki saripothunda. nee height entha mama? 7 + untava
*7*^ *7*^
[/quote]