Do you want to shed your weight??

[ammulu]

[quote author=andhrabalayya link=topic=121704.msg1333228#msg1333228 date=1289963108]
beer na valla kuda kadu le..  sHa_fr1ends sitting epudu eddam ...
[/quote]
!@: !@: !@:

[sega.com]

[quote author=andhrabalayya link=topic=121704.msg1333228#msg1333228 date=1289963108]
beer na valla kuda kadu le..  sHa_fr1ends sitting epudu eddam ...
[/quote]

eat before 3-4 hrs before u sleep (its a must to loose weight). if u eat just before u sleep, all the food will be converted to fat and will not be used becoz u sleep n don't do any work.

[andhrabalayya]

you rock idi baundii ... thanks baaaa  sHa_fr1ends
[quote author=sega.com link=topic=121704.msg1333265#msg1333265 date=1289963354]
eat before 3-4 hrs before u sleep (its a must to loose weight). if u eat just before u sleep, all the food will be converted to fat and will not be used becoz u sleep n don't do any work.
[/quote]

[lancii]

[quote author=andhrabalayya link=topic=121704.msg1333269#msg1333269 date=1289963404]
you rock idi baundii ... thanks baaaa  sHa_fr1ends
[/quote]
one month dinner lo rice avoid cheyyi mama. chapathi or salad thinu dinner lo. u will definitely c the difference.
eat 4 times a day instead of 3 times(3 times thine food quantity ni 4 times lo thinu.)

[andhrabalayya]

oka doubt .. enduku andaru rice maneyamani antunaru ..  sCo_hmmthink
[quote author=lancii link=topic=121704.msg1333296#msg1333296 date=1289963578]
one month dinner lo rice avoid cheyyi mama. chapathi or salad thinu dinner lo. u will definitely c the difference.
eat 4 times a day instead of 3 times(3 times thine food quantity ni 4 times lo thinu.)
[/quote]

[skchinnari]

[quote author=andhrabalayya link=topic=121704.msg1333315#msg1333315 date=1289963701]
oka doubt .. enduku andaru rice maneyamani antunaru ..  sCo_hmmthink
[/quote]

it has more carbohydrates..

[lancii]

[quote author=andhrabalayya link=topic=121704.msg1333315#msg1333315 date=1289963701]
oka doubt .. enduku andaru rice maneyamani antunaru ..  sCo_hmmthink
[/quote]
carbo hydrates ekkuva mama. fat kooda.
sHa_high5ing sHa_high5ing

[Alfred pichikaaki]

NO... i dont want to shed my weight.. #~` #~`

[andhrabalayya]

morning cereals lo whole milk + dates,raisins,pecans unna cereals tintunna .. dantlo kuda fat ekuva antava ???  sHa_fr1ends
[quote author=lancii link=topic=121704.msg1333339#msg1333339 date=1289963899]
carbo hydrates ekkuva mama. fat kooda.
sHa_high5ing sHa_high5ing
[/quote]

[lancii]

[quote author=andhrabalayya link=topic=121704.msg1333357#msg1333357 date=1289964026]
morning cereals lo whole milk + dates,raisins,pecans unna cereals tintunna .. dantlo kuda fat ekuva antava ???  sHa_fr1ends
[/quote]
depends mama. box back side untundi kada aa info. dates, raisins, cereals OK to take.

[chowdary9]

sCo_hmmthink sCo_hmmthink sCo_hmmthink naaku akkarledu... db lo kontha mandi pandi kokkulla pettina ventane tintaru.. vallaki takkuva tine thread emanna start seyyi baa..  @3$% @3$% @3$%

[ammulu]

[quote author=andhrabalayya link=topic=121704.msg1333357#msg1333357 date=1289964026]
morning cereals lo whole milk + dates,raisins,pecans unna cereals tintunna .. dantlo kuda fat ekuva antava ???  sHa_fr1ends
[/quote]

whole milk badhulu go for 2% or fat free...... sHa_high5ing

[skchinnari]

[quote author=Hangover link=topic=121704.msg1333385#msg1333385 date=1289964239]
sCo_hmmthink sCo_hmmthink sCo_hmmthink naaku akkarledu... db lo kontha mandi pandi kokkulla pettina ventane tintaru.. vallaki takkuva tine thread emanna start seyyi baa..  @3$% @3$% @3$%
[/quote] sFi_boink3

[Alfred pichikaaki]

[quote author=Hangover link=topic=121704.msg1333385#msg1333385 date=1289964239]
sCo_hmmthink  naaku akkarledu... db lo kontha mandi pandi kokkulla pettina ventane tintaru.. vallaki takkuva tine thread emanna start seyyi baa..  @3$%
[/quote] @3$% @3$% valla thindi list mamooldi kaadu... asala never ending undi adi.. @3$%

[chowdary9]

[quote author=ALFRED PICHIKAAKI link=topic=121704.msg1333405#msg1333405 date=1289964421]
@3$% @3$% valla thindi list mamooldi kaadu... asala never ending undi adi.. @3$%
[/quote]
!q# !q# nuvvu leni poni pullalu veyyaku ra asale adi busalu kakkestondi..  @3$% @3$%