Do you want to shed your weight??

[chowdary9]

[quote author=skchinnari link=topic=121704.msg1333404#msg1333404 date=1289964417]
sFi_boink3
[/quote]
ninnu kaadehe..

[skchinnari]

[quote author=Hangover link=topic=121704.msg1333423#msg1333423 date=1289964642]
ninnu kaadehe..
[/quote]

aithe ok.. sHa_high5ing

[Alfred pichikaaki]

[quote author=Hangover link=topic=121704.msg1333422#msg1333422 date=1289964629]
!q# !q# nuvvu leni poni pullalu veyyaku ra asale adi busalu kakkestondi..  @3$% @3$%
[/quote]busalu kakkestonda???[img]http://i45.tinypic.com/210d74z.gif[/img]


evari gurinchi cheptunnado.. vallu vinnara??  @3$% @3$%

[chowdary9]

[quote author=ALFRED PICHIKAAKI link=topic=121704.msg1333434#msg1333434 date=1289964717]
busalu kakkestonda???[img]http://i45.tinypic.com/210d74z.gif[/img]


evari gurinchi cheptunnado.. vallu vinnara??  @3$% @3$%
[/quote]

******: vinnam..

(anivarya karanala valana perlu sensor cheyyabaddavi)

[andhrabalayya]

sHa_high5ing
[quote author=ammulu link=topic=121704.msg1333403#msg1333403 date=1289964405]
whole milk badhulu go for 2% or fat free...... sHa_high5ing
[/quote]

[sega.com]

[quote author=andhrabalayya link=topic=121704.msg1333315#msg1333315 date=1289963701]
oka doubt .. enduku andaru rice maneyamani antunaru ..  sCo_hmmthink
[/quote]

white rice lo carbs ekkuva.  kaani manam rice lekunda vundalem , so day ki one cup chaalu.
ika milk antaava... start off with 2% milk and then slowly move to 1% and fat free milk. (nenu ilaage chesaa).
veelainantha varaku stairs ekkadam w/o taking lift, walking here and there whenever u can  etc.. also can help.
nite neeku perugu/buttermilk tine alavaatu vunte tagginchadaaniki try chey. have it for lunch (try also fat free). dinner maatram must n shud ga 3 hrs before u sleep kaanichey. (every piece of it shud digest before u sleep).
drink lots of water all day (how much ever u can, so it reduces hunger).
eat more protein food, so that vaati digestion ke ekkuva calories kharchu avuthai. u can eat almonds, raisins, all fruits etc..
breakfast ki take plain oatmeal cereal w milk. reduce sugars and salt as much as u can.
sleep for 8 hrs.

nenu ivi follow avutunna w gym appudappudu... ippudu weight konchem better... nuvvu try chey mama.. slow ga .. u will get good results.. but time padutundi..

[andhrabalayya]

you rock you rock Thanks Mama  sHa_fr1ends
[quote author=sega.com link=topic=121704.msg1333683#msg1333683 date=1289966906]
white rice lo carbs ekkuva.  kaani manam rice lekunda vundalem , so day ki one cup chaalu.
ika milk antaava... start off with 2% milk and then slowly move to 1% and fat free milk. (nenu ilaage chesaa).
veelainantha varaku stairs ekkadam w/o taking lift, walking here and there whenever u can  etc.. also can help.
nite neeku perugu/buttermilk tine alavaatu vunte tagginchadaaniki try chey. have it for lunch (try also fat free). dinner maatram must n shud ga 3 hrs before u sleep kaanichey. (every piece of it shud digest before u sleep).
drink lots of water all day (how much ever u can, so it reduces hunger).
eat more protein food, so that vaati digestion ke ekkuva calories kharchu avuthai. u can eat almonds, raisins, all fruits etc..
breakfast ki take plain oatmeal cereal w milk. reduce sugars and salt as much as u can.
sleep for 8 hrs.

nenu ivi follow avutunna w gym appudappudu... ippudu weight konchem better... nuvvu try chey mama.. slow ga .. u will get good results.. but time padutundi..
[/quote]

[irukupaalem]

[quote author=ammulu link=topic=121704.msg1333124#msg1333124 date=1289962468]
chicken,fish thinochu...chicken breast ayithe better...egg white(13 or 14 calories untai)

fruits thinu...apples,plum,oranges,water melon anni...avoid bananas....but NO fruit juices(tropicana lantivi NO) wegmans lo fresh fruot jiuice dorukuthadhi...

[b][size=24pt]biscuits,chocolates-strictly NO[/size][/b]
[/quote]

itee...cakes tinochaa...[img]http://i891.photobucket.com/albums/ac111/pavangarikipati/kota1.gif[/img]

[psycopk]

thank you for all your response....

ippudu night aaipoindi kada.. repu morning thread start chesi mods ki request pedatanu sticky ga peta mani...

[psycopk]

sega and ammulu you gave real good points...

[anticastepolicy]

nenu avasaram ledu ... I'm constantly in between 140pounds  sCh_elmodance2 sCh_elmodance2

[jai thuss]

Dr@w@ Dr@w@ Dr@w@

[ammulu]

[quote author=irukupaalem link=topic=121704.msg1334914#msg1334914 date=1289978814]
itee...cakes tinochaa...[img]http://i891.photobucket.com/albums/ac111/pavangarikipati/kota1.gif[/img]
[/quote]

*7*^ *7*^ *7*^ thinu nakem nashtam ledhu..........

[Alfred pichikaaki]

[quote author=ammulu link=topic=121704.msg1335795#msg1335795 date=1290009204]
*7*^ *7*^ *7*^ thinu nakem nashtam ledhu..........
[/quote] Dr@w@ Dr@w@ Dr@w@

[ammulu]

[quote author=ALFRED PICHIKAAKI link=topic=121704.msg1335804#msg1335804 date=1290009357]
Dr@w@ Dr@w@ Dr@w@
[/quote]
@3$% @3$% @3$%