How to shed your weight.??

[johnny bravo]

[quote author=indian308 link=topic=122150.msg1339608#msg1339608 date=1290045146]
Thanks johnny bravo & psycopk for ur valuable inputs ....aproxx mate gaaaaa enee CAL burn cheyalee daily
[/quote]




no more than 1000 ba...doctor suugest chesidi addi...mamuluga 600-700 chestaru..gym lo..and daily activities ki oka 500+ avvutay...neku iphone vunti luk out for net diary app..free ee manchi help full

[johnny bravo]

[quote author=AmericaAlludu link=topic=122150.msg1339691#msg1339691 date=1290045741]
Eviiii aniiii bonguuu lo pani chesthai,,,

nenu chepindhi follow kandiii weight loss kaka pothe nannu cheputhooo kotandi

1 glass of hot water lo 1 lemon mothamu pindukoni roju morning and night before sleep thangandiii ....
[/quote]


evvi ani panni chestay...nuvu chopindi kuda panni chestadii...

[indian308]

[quote author=AmericaAlludu link=topic=122150.msg1339713#msg1339713 date=1290045954]

Try cheyii one week chalu result chupiyantiki
[/quote]nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink

[hi]

[quote author=indian308 link=topic=122150.msg1340358#msg1340358 date=1290053537]
nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink
[/quote]
100% trueeeeeeee @gr33d @gr33d @gr33d

[lancii]

AFDB ki  bye bye cheppesi, db'ing chese time lo sagam work out cheyyandi, migitha sagam music vinandi. with in one week u will c the difference.  sSc_hiding2 sSc_hiding2

[rajesh550]

[quote author=lancii link=topic=122150.msg1341484#msg1341484 date=1290064754]
AFDB ki  bye bye cheppesi, db'ing chese time lo sagam work out cheyyandi, migitha sagam music vinandi. with in one week u will c the difference.  sSc_hiding2 sSc_hiding2
[/quote]

also  @gr33d @3$% @3$%

[rajesh550]

PsycoPK baa..  Good info  thankyou thankyou

[quote author=indian308 link=topic=122150.msg1340358#msg1340358 date=1290053537]
nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink
[/quote]

Rite... Honey is the main content that will shed fat..  adhi marchipoyaduu chepatam A Alludu

[psycopk]

Protein shake front

[img]http://i56.tinypic.com/34oc65w.jpg[/img]

Here is the protein shake back

[img width=900 height=1269]http://i54.tinypic.com/kbaxjt.jpg[/img]

[psycopk]

Week 2 diet:- I am allowed to eat some salad/vegetables with the protein..

salad 2-3 cups tina vachu....
like carrots, cabbage, bracoli, califlower..etc...

excersice:- 500calories burn chepistunadu.. hear rate monitor 30min... and cycling 15min,.. weights lifting(not too hard count 15-20 ante) etc..

[littlestar]

)>!@ thinandi thini gym lo 1hr work out cheyyandi...ee calorie lu counting seyyadam !q#

[charygaru]

[size=large][font=Verdana][color=#ff0000]Week 1:-

Breakfast :-- 1 protien shake

Lunch :-- 6 Oz meat ( chicken or shrimp )  vegetarians can go with Egg whites or TOFU for people who dont eat egg.

evening snack :- 1 protien shake

GYM:- burn 300 calories minimum ( running, jogging, treadmill, elliptical ,no matter what type of cardio but 300 is must)

dinner :-- 6 Oz meat ( chicken or shrimp )  vegetarians can go with Egg whites or TOFU for people who dont eat egg.
and 1 more protien shake if feeling hungry after a 30 min break [/color][/font][/size]
[font=Verdana]
Week 2:-

breakfast :-- 1 Protien shake

Lunch :-- 6 0z meat + 1-2 cups of salad ( carrots, broccoli, cauliflower etc)

evening snack :- 1 Protien shake

Gym :-- burn 500 calories ( running , jogging , tread mil elliptical no matter what but 500 calories is a must ) +

weight training nothing too heavy nothing too hard normal weights 10 -12 upto 3 -4 reps

Dinner :-- 6 oz meat + 1-2 cups salads[/font]


[font=verdana, arial, helvetica, sans-serif][color=#800080]preparation of chicken ( what i follow ) :-- chicken breast tenderloins + chilli powder  +salt + turmeric + ginger garlic paste marinate for 10 mins , grill for 15 mins and eat . [/color][/font]

[color=#800080]Psycopk bhayya idi correct ye na emanna changes unte suggest please [/color]
you rock you rock thankyou thankyou sHa_high5ing sHa_fr1ends

[charygaru]

Baa week 3 schedule endo update cheyyi baa

[lancii]

naaku same procedure email lo vachindi. email lo forward avuthunnavi ikkada pedthava  *7*^ *7*^

[psycopk]

Week3:-

You can have some bbq sauce  and little amount of ketchup's with the protein... thats it...
continue your exercise...

[akshaysr]

can someone suggest me good protein shake for Weight loss.
if possible give online link to buy it.
thankyou in advance.