How many of u have pre-diabetes or diabetes

[toranam]

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

[pandugadu999]

4 miles Running…walking..eat before 7 pm..exercise..

[toranam]

4 minutes ago, pandugadu999 said:

4 miles Running…walking..eat before 7 pm..exercise..

So i guess u are not taking tablets .. how are managing food rice etc .. 

what are your current sugar levels after lunch and before lunch 

also how since long are u doing all these exercises etc 

[Konebhar6]

43 minutes ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

I did a thread a few months back on this. Mine came to border and we don’t have in family. 
Mine completely retraced with a combination of No sugar (I don’t have cravings), limit carbs (not starving), Karela juice/menthi soaked water, Doda phool soaked over night and drink water.

30 mins rigorous cardio 4 times a week

[pichhipullayya]

45 minutes ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

Do 30 min cardio in 1 hr after u wake up, have a protein shake in breakfast, reduce quantity if rice in lunch

Eat an early and light dinner by 7pm.

6.8 nunchi 5.5 ki vachhindi.. reduce carbs, increase protein & fiber

Weekends strength training 

[toranam]

5 minutes ago, Konebhar6 said:

I did a thread a few months back on this. Mine came to border and we don’t have in family. 
Mine completely retraced with a combination of No sugar (I don’t have cravings), limit carbs (not starving), Karela juice/menthi soaked water, Doda phool soaked over night and drink water.

30 mins rigorous cardio 4 times a week

Please post link here bro

[toranam]

1 minute ago, pichhipullayya said:

Do 30 min cardio in 1 hr after u wake up, have a protein shake in breakfast, reduce quantity if rice in lunch

Eat an early and light dinner by 7pm.

6.8 nunchi 5.5 ki vachhindi.. reduce carbs, increase protein & fiber

Weekends strength training 

Vammo evvani cheyyala bro

[krishnaaa]

50 minutes ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

Sleep well....very important.

If your job is getting in the way....don't try to discipline yourself. If you had such discipline you wouldn't have been prediabetic in first place.

Fk the job. Find something that might pay less....but has less work. It will reduce your stress levels which will better your eating habits and you will get better sleep.

Regarding exercising....make it so easy and enjoyable so that you do it automatically...buy exercise equipment and put it next to your standing desk...if you don't have standing desk...buy one immediately. Make good things easy to do....bad things hard to do. Don't get junk into your house.

And fk white rice. White rice is for fking losers....People who eat doddi. Eat enough protein and fiber which are natural enemies of sugar.

Save and invest so that you can have freedom to do these things.

 

[Konebhar6]

2 minutes ago, toranam said:

Please post link here bro

 

[pichhipullayya]

35 minutes ago, toranam said:

Vammo evvani cheyyala bro

Oka 2 weeks cheste alavatu ayi potundi

Chance unnappudu natural ga control cheyyaleka pote 

Life long medicines meeda undaali

Protein shake , kadu ante eat boiled eggs or omlette or any form of protein

Insulin resistance taggali ante protein tho muscle mass penchali

Carbs maneyya voddu, tagginchu

 

[allbakara]

Nice info 

[Android_Halwa]

I was pre-diabetic for about 4-6 months and diabetic for about 6 months. Finally, reversed and back to normal levels but the thread of falling back to diabetic persists and only way out is to maintain active lifestyle for the rest of my life…

[pandugadu999]

2 hours ago, krishnaaa said:

Sleep well....very important.

If your job is getting in the way....don't try to discipline yourself. If you had such discipline you wouldn't have been prediabetic in first place.

Fk the job. Find something that might pay less....but has less work. It will reduce your stress levels which will better your eating habits and you will get better sleep.

Regarding exercising....make it so easy and enjoyable so that you do it automatically...buy exercise equipment and put it next to your standing desk...if you don't have standing desk...buy one immediately. Make good things easy to do....bad things hard to do. Don't get junk into your house.

And fk white rice. White rice is for fking losers....People who eat doddi. Eat enough protein and fiber which are natural enemies of sugar.

Save and invest so that you can have freedom to do these things.

 

there is nothing bad with white rice..its bad for people who dont move their a**ss

[pandugadu999]

2 hours ago, toranam said:

So i guess u are not taking tablets .. how are managing food rice etc .. 

what are your current sugar levels after lunch and before lunch 

also how since long are u doing all these exercises etc 

eat more protein, less carbs..last yr pre diabetic unde..now almost normal..main thing exercise..exercise skip chesina, eating early before 6 or 7 pm mandatory..dont eat anything after that…its simple no magic..no need of strict diet

[Android_Halwa]

A word of caution :

Diabetic anagane idi tinu, adi tinidhu, idi chey adi cheyaku atla itla ani as usual dukanam terustaru mana desi batch…

Every bodu behaves differently. Overall, andaru chepedi oka generic standard ga teesukovachu kani mainly liver and pancreas, you need to understand how they respond to your life style and food habits. What causes the spike, combination of foods etc is peculiar to individual body. So observe how your body is responding, use CGM’s, etc.

Monitor arm pits, neck, fore head, feet for skin darkening or spots. Insulin resistance causes such darkening in certain areas of the body. Count your pee breaks in a day and observe the intervals, sensitivity to cold etc.

Food intake helps a bit but you need to see how your body is responding to food changes first and decide what’s good for you than to depend on other’s experiences.