How many of u have pre-diabetes or diabetes

[ARYA]

1 hour ago, Android_Halwa said:

I was pre-diabetic for about 4-6 months and diabetic for about 6 months. Finally, reversed and back to normal levels but the thread of falling back to diabetic persists and only way out is to maintain active lifestyle for the rest of my life…

how old are you man? did you get it due to genetics or bad life style?

[Android_Halwa]

7 minutes ago, ARYA said:

how old are you man? did you get it due to genetics or bad life style?

Family genes and extremely bad life style…friday roju sayantram dawat modalu pedithe, sunday evening varaku nadustadi…covid, no activity and a streeful job…anni kalipi okesari kodithe pre diabetic nundi diabetic velli now back to normal..almost 3 years journey.

[ARYA]

Just now, Android_Halwa said:

Family genes and extremely bad life style…friday roju sayantram dawat modalu pedithe, sunday evening varaku nadustadi…covid, no activity and a streeful job…anni kalipi okesari kodithe pre diabetic nundi diabetic velli now back to normal..almost 3 years journey.

family genes lo unte em cheyyalem, I know few frendz who are diabetic at a very young age due to to this. 

[paaparao]

3 hours ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

excersize and stop eating sweets. this is the only way. nothing else works.

even medicine teesukunna konni years tharuvatha body becomes unresponsive to medicine also. so better start doing sincerely excersizes 

[vorey_peteruuu]

4 hours ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

for pre diabetes or anyone above 40+

Benfotiamine( vitamin B1 or also called thiamine ) daily 100 0r 150mg  should help with end process glycosation

[vorey_peteruuu]

 

[yslokesh]

7 hours ago, pichhipullayya said:

Do 30 min cardio in 1 hr after u wake up, have a protein shake in breakfast, reduce quantity if rice in lunch

Eat an early and light dinner by 7pm.

6.8 nunchi 5.5 ki vachhindi.. reduce carbs, increase protein & fiber

Weekends strength training 

The biggest irony of our times… cheppi  cheppi cheppi nooru padipoovatame gaani evvadu vinadu..

vochedhaaka evadu vinadu, vochina tharuvaatha vinna use leedhu

[yslokesh]

8 hours ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

Medicines aneevi pedda use leedhu..

change life style..

no eating after 7:00 gave amazing results to me and all my frens.

Cut down that biryani and desi sweets together with American fast food chains.

Depend more and more on fresh veg, fruits and grains in as much unprocessed forms as possible.

As someone suggested karela juice works well together with beetroot, aloe vera juice, 

and finally avoid milk products

[jpismahatma]

Varini intha mandiki undha. 

[vorey_peteruuu]

10 minutes ago, jpismahatma said:

Varini intha mandiki undha. 

No..posted for the benefit of others

[jpismahatma]

13 minutes ago, vorey_peteruuu said:

No..posted for the benefit of others

 

Ok anna. It sad to suffer . I got other problems too. Life is like that .

 

[krishnaaa]

6 hours ago, pandugadu999 said:

there is nothing bad with white rice..its bad for people who dont move their a**ss

Its like saying....there is nothing bad in eating icecream everyday if you exercise.

White rice is for morons. Bunch of idiots who refuse to change. White rice is junk food period.  Wonder when Indians will change.

Has high glycemic index and low fiber and nutrients.

Go for Hand pounded rice which is a good step forward. Millets, ragi etc have higher fiber and antioxidents.

[pichhipullayya]

6 hours ago, Android_Halwa said:

Family genes and extremely bad life style…friday roju sayantram dawat modalu pedithe, sunday evening varaku nadustadi…covid, no activity and a streeful job…anni kalipi okesari kodithe pre diabetic nundi diabetic velli now back to normal..almost 3 years journey.

 

6 hours ago, ARYA said:

family genes lo unte em cheyyalem, I know few frendz who are diabetic at a very young age due to to this. 

Gemetic disposition unna kuda 

With food changes and life style changes , you can control it or delay it as much as possible.

[pichhipullayya]

2 hours ago, jpismahatma said:

Varini intha mandiki undha. 

Ledu anna, rakunda kastapadutunnam

[yslokesh]

2 hours ago, jpismahatma said:

Varini intha mandiki undha. 

pre-diabetic with 5.9 some 4 years ago ..

Now between 5.6 & 5.8 after taking full care for 4 years..

I believe I would have been a diabetic if care were not taken...

Almost avoided food after 7:00 PM .. except a cup of tea or coffee or a piece of bread BUT STRICTLY NO DESI DIET AFTER 7:00.