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mandhu 2 times in a week taagudu


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Posted

ee madya okate reels ostunnai...mandu not good...mandu tagithe motta gudustaru ani bochedu reels chustunna.....1 peg kuda not good ani blah blah blah ani

fittr owner gadu aithe "be ready to pay 30-45 lakhs for liver transplant" antadu

denammma oka 3-4 pegs 2 days taagithe em aithadi va... full hard work chestam....badminton 3-4 days a week aadutham....1-2 times a week gym ki potham

em artham aitha ledu...mandu 2 days kuda taaga kunda etla untadi va life.....

life will be so boring

is anyone feeling the same?

  • Haha 1
Posted

Only you know the answer to this anna, outsiders cannot as your hereditary genes are involved. 

Also, all the gymming, sports etc, you know your consistency. 

It's much like IT career, appears bright and sunny one day and then overnight lost suddenly in a jiffy.

Mana parents generation ki only liver cirhosis etc untunde, leka pothe bp, heart attack, cancers vastunde.

Ipudu kothaga auto immune diseases tho emo emo aithunai. 

I was able to come out of mandhu habit by switching to a lifestyle of not settling for mediocre food, and giving 200% priority to taste buds and cravings each weekend. With the yummy food taking over some of the thirst, I replaced mandu with coke, then eventually in 1 year replaced coke with plain 0 sodium club soda that is chilled to the core.

Baane undhi, intermittent fast tho weight loss kuda avvochu if you're a 80s kid, know that you only have 10-12 years before 50 where body completely gives up metabolism. 

  • Upvote 1
Posted
4 hours ago, BulletBaskar said:

ee madya okate reels ostunnai...mandu not good...mandu tagithe motta gudustaru ani bochedu reels chustunna.....1 peg kuda not good ani blah blah blah ani

fittr owner gadu aithe "be ready to pay 30-45 lakhs for liver transplant" antadu

denammma oka 3-4 pegs 2 days taagithe em aithadi va... full hard work chestam....badminton 3-4 days a week aadutham....1-2 times a week gym ki potham

em artham aitha ledu...mandu 2 days kuda taaga kunda etla untadi va life.....

life will be so boring

is anyone feeling the same?

Drinking in moderation is fine. Liver is toughest the MF in the body. It won't give right away like a heart and is not as sensitive as kidneys. When your body suffers from chronic Alcoholism, then your liver shows up with Jaundice first. That's a red bell.

You should listen to your body then.Not saying you should drink till that day, but just giving you some perspective. FITTR or other docs, forget there were men lived for long time even before them and drank gallons. 

Posted

avi anni bakwaas maatalu weekly once or twice oka 2 pegs limited ga taagithe ok liver cells will stimulate and grow resistance. simple ga cheppalante just like exercise cheste fit ga unnatu...liver ni kooda exercise cheyinchaale against any external threats but  mari over ga taagakoodadu.

Posted
3 hours ago, BulletBaskar said:

ee madya okate reels ostunnai...mandu not good...mandu tagithe motta gudustaru ani bochedu reels chustunna.....1 peg kuda not good ani blah blah blah ani

fittr owner gadu aithe "be ready to pay 30-45 lakhs for liver transplant" antadu

denammma oka 3-4 pegs 2 days taagithe em aithadi va... full hard work chestam....badminton 3-4 days a week aadutham....1-2 times a week gym ki potham

em artham aitha ledu...mandu 2 days kuda taaga kunda etla untadi va life.....

life will be so boring

is anyone feeling the same?

Stop watching instagram !!

Posted
3 hours ago, BulletBaskar said:

ee madya okate reels ostunnai...mandu not good...mandu tagithe motta gudustaru ani bochedu reels chustunna.....1 peg kuda not good ani blah blah blah ani

fittr owner gadu aithe "be ready to pay 30-45 lakhs for liver transplant" antadu

denammma oka 3-4 pegs 2 days taagithe em aithadi va... full hard work chestam....badminton 3-4 days a week aadutham....1-2 times a week gym ki potham

em artham aitha ledu...mandu 2 days kuda taaga kunda etla untadi va life.....

life will be so boring

is anyone feeling the same?

yearly check lo live test chesko bro...keep it yearly

Posted
3 hours ago, BulletBaskar said:

ee madya okate reels ostunnai...mandu not good...mandu tagithe motta gudustaru ani bochedu reels chustunna.....1 peg kuda not good ani blah blah blah ani

fittr owner gadu aithe "be ready to pay 30-45 lakhs for liver transplant" antadu

denammma oka 3-4 pegs 2 days taagithe em aithadi va... full hard work chestam....badminton 3-4 days a week aadutham....1-2 times a week gym ki potham

em artham aitha ledu...mandu 2 days kuda taaga kunda etla untadi va life.....

life will be so boring

is anyone feeling the same?

Eyyyh em kadhu mana Gandhi daily vestadhu eminna ayyindha? Balio Manson house eminna ayyindha. Bayam vesthe kcr videos rendu chudu encouraging ga unthadi

Posted

Exercise regularly(3-4 times a week) and treat it as buying credits to eat good tasty food and 1-2 drinks of alcohol at the end of the week.

Skip alcohol and biryani if you skipped gym during the week. 

 

Posted
3 hours ago, BulletBaskar said:

ee madya okate reels ostunnai...mandu not good...mandu tagithe motta gudustaru ani bochedu reels chustunna.....1 peg kuda not good ani blah blah blah ani

fittr owner gadu aithe "be ready to pay 30-45 lakhs for liver transplant" antadu

denammma oka 3-4 pegs 2 days taagithe em aithadi va... full hard work chestam....badminton 3-4 days a week aadutham....1-2 times a week gym ki potham

em artham aitha ledu...mandu 2 days kuda taaga kunda etla untadi va life.....

life will be so boring

is anyone feeling the same?

Why don't we think as mental weakness and unhealthy and try to control the mind with practice? If we can't do, how can we teach our children? You already know the hospital costs. If we gone, no one will care about family. Do we have enough money or need to depend on GoFund as cheap irresponsible person who played with his own life without thinking about own family?

Posted
19 minutes ago, psycopk said:

Thats oke samara enjoy

Pilalaki idena ne message

  • Haha 1
Posted
37 minutes ago, psycopk said:

Thats oke samara enjoy

Oka bottle pampite, memu kuda vestam 

  • Haha 1
Posted
39 minutes ago, ARYA said:

Pilalaki idena ne message

Insta video cheyala enti 🤣

Posted

11 gaadi govt lo licenses thisukunna mandu monthly okkasari taagina bucket thannestharu tammullu.

naa govt lo water place lo mandu thaagina em kaadhu tammullu

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