Vitamin d toxicity overdose , kidneys impact

[coffee]

How many here take vit d supplements for winter.. and how to avoid overdose..

These are sold everywhere but with no warning labels 

 

1. Posts
2. Press release
3. BMJ Case Reports
4. Vitamin D supplement ‘overdosing’ is possible and harmful, warn doctors

Vitamin D supplement ‘overdosing’ is possible and harmful, warn doctors

‘Hypervitaminosis D’ on the rise and linked to wide range of potentially serious health issues

‘Overdosing’ on vitamin D supplements is both possible and harmful, warn doctors in the journal BMJ Case Reports after they treated a man who needed hospital admission for his excessive vitamin D intake.

[Paamu]

Naadi 21 unde test lo..... so recommended over the counter 5000 IU. So ade taking. Once stable ayyaka...1000 IU anta. 

[dreamchaser]

2 minutes ago, Paamu said:

Naadi 21 unde test lo..... so recommended over the counter 5000 IU. So ade taking. Once stable ayyaka...1000 IU anta. 

what happens if you dont fix vitamin d levels bro? just curious

[Paamu]

1 minute ago, dreamchaser said:

what happens if you dont fix vitamin d levels bro? just curious

I went with symptoms : fatigue and sleepiness throughout the day. So e pani cheyyabudhi kaadu. So the doctor tested for D and it was initially very low and now at 21.  Fatigue potundi. 

[dreamchaser]

1 hour ago, Paamu said:

I went with symptoms : fatigue and sleepiness throughout the day. So e pani cheyyabudhi kaadu. So the doctor tested for D and it was initially very low and now at 21.  Fatigue potundi. 

thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication

[no01]

4 minutes ago, dreamchaser said:

thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication

Tx lo heat ekkuva, but it doesnt mean your body is absorbing sun rays. So make sure you get under sun during mornings or late evenings for 20 - 30mins.

[Jaglaq420]

14 minutes ago, dreamchaser said:

thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication

No bro, our Indian brown skin don't absorb vitamin-d from sun. It is in our Indian genetics, we have to take supplement. Low vitamin -D and b-complex vitamins leads to sudden cardiac arrest also, the best vitamin D you can get is sports research from Costco which has combination with vitamin-k  the best combo of vitamin-d that can be absorbed by our body, 

Also take it with some yogurt made from full fat milk ( whole mile) as it is fat soluble.

[Jatka Bandi]

19 minutes ago, dreamchaser said:

thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication

Melanin blocks sun rays ani chinnappudu chadivuntavu kada! We have dark skin and blocks sunlight. Moreover, endalo entha sepu vuntavu? Madhyanam velli UV rays ki expose avvaku. Sunscreen vesuko. Get exposed to early morning sun.

If you are deficient in Vit D, your calcium synthesis will go down. Over time, you will have calcium deficiency related issues. Some of them are dental decays, kidney stones, and prostrate cancer.

(Not a medical professional)

[Mr Mirchi]

2 hours ago, Paamu said:

Naadi 21 unde test lo..... so recommended over the counter 5000 IU. So ade taking. Once stable ayyaka...1000 IU anta. 

Naaku 200 cheppaadu docyor

[Mr Mirchi]

2 hours ago, dreamchaser said:

what happens if you dont fix vitamin d levels bro? just curious

Naadhi 19 vunte 50000 ichadu weekly one for 2 months.. appudu walking chesi vachina kuda thala thiruguthu vunnattu vundedhi.. b13 vitamin d ichadu … all set

vitamin c kuda important , not just vitamin d

vitamin c thakkuva vundu D sariga vunna no use… vitamin C carries D to bones

d thakkuva vunte nidra sariga radhu., nirasam, okko saari gas problem, dullness blah blah

 

just e toje malli blood ichi vachaa fish oil 1250mg kuda thisukomannaadu

[Mr Mirchi]

35 minutes ago, dreamchaser said:

thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication

Rendu same ye… prescribed dhi ithe konchem money save avudhi

[dreamchaser]

2 minutes ago, Mr Mirchi said:

Naadhi 19 vunte 50000 ichadu weekly one for 2 months.. appudu walking chesi vachina kuda thala thiruguthu vunnattu vundedhi.. b13 vitamin d ichadu … all set

vitamin c kuda important , not just vitamin d

vitamin c thakkuva vundu D sariga vunna no use… vitamin C carries D to bones

d thakkuva vunte nidra sariga radhu., nirasam, okko saari gas problem, dullness blah blah

same symptoms bro.-nirasam.dullness .My age is 39

[Mr Mirchi]

2 minutes ago, dreamchaser said:

same symptoms bro.-nirasam.dullness .My age is 39

Check ur vitamins… all set avuthavi

work ayyaka patio lo or backard lo kutcho emi pani lekapothe … 4 walls madhya vuntavi couple of hours …. Eyes far distance ni kuda chudaaali

 

follow 20-20-20 rule work time lo

20 ft , for 20 sec ,every 30mins…..

 

vitamin c , vitamin d , calicium , b12, iron(gongura)….. ivi set chesukondi andharu

[Paamu]

7 minutes ago, Mr Mirchi said:

Naadhi 19 vunte 50000 ichadu weekly one for 2 months.. appudu walking chesi vachina kuda thala thiruguthu vunnattu vundedhi.. b13 vitamin d ichadu … all set

vitamin c kuda important , not just vitamin d

vitamin c thakkuva vundu D sariga vunna no use… vitamin C carries D to bones

d thakkuva vunte nidra sariga radhu., nirasam, okko saari gas problem, dullness blah blah

 

just e toje malli blood ichi vachaa fish oil 1250mg kuda thisukomannaadu

Ante manam padipotunna feeling a or just inside the head edo spinning sensation ? I have ongoing dizziness.

[Paamu]

45 minutes ago, dreamchaser said:

thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication

Morning Sun light matters is all that matters anta.