tv9 vaadu US lo unna telugu vaallani koodaa vodileettu ledu

[lingam.mama]

[quote author=ammulu link=topic=134497.msg1506444#msg1506444 date=1292743033]
gym ki vellalekapothunnandhuke kadha...ee diet plans sSa_j@il sSa_j@il
[/quote]

yaa thats not going to help you. tinakundaa vundadam eppudoo recommend cheyaledhu. you have to more frequest small meals along with exercises. exercise ante ooo gym ki vellalani kaadhu, you could just do skipping at home

[ammulu]

[quote author=ChittiNaidu link=topic=134497.msg1506447#msg1506447 date=1292743091]
excercise calories burn cheyali ante gym ki vellalani evaru sepparu... !q#
[/quote]

marinkem chestharu sCo_hmmthink sCo_hmmthink

[lingam.mama]

[quote author=ammulu link=topic=134497.msg1506452#msg1506452 date=1292743194]
marinkem chestharu sCo_hmmthink sCo_hmmthink
[/quote]

walkingooo joggingoo skippingooo etc etc.

[ammulu]

[quote author=nice link=topic=134497.msg1506455#msg1506455 date=1292743341]
walkingooo joggingoo skippingooo etc etc.
[/quote]

walking jogging ee chali lo !q# !q#
[quote author=ChittiNaidu link=topic=134497.msg1506457#msg1506457 date=1292743390]
Water ekkuva tagu....and oke deggra kurchokunda...move from ur place for every 15-20 min...

tinetappudu...asalu emi tinakunda undi..oke sari ekkuva tinakudadu.....gas formation avutadi..and lavu ayyamu anukuntam..

koncham koncham quantities...with 2-3hr intervals lo tinali....
[/quote]

ivi koncham follow avutha....not completely

[lingam.mama]

[quote author=ammulu link=topic=134497.msg1506467#msg1506467 date=1292743550]
walking jogging ee chali lo !q# !q#
ivi koncham follow avutha....not completely
[/quote]

emundhi intlo oka treadmill konukko. manasuntee maargam untundhi. diet chestunnaa ani friends daggara pose kottadam kaadhu

[ammulu]

[quote author=ChittiNaidu link=topic=134497.msg1506471#msg1506471 date=1292743632]
LoL.1q LoL.1q  inkem follow avutav...India veltunnav ga..

ammo ma chittitalli chikkipoindi ani....amma vallu full ga anni chesi tinipistaru.....and manam velledi oka month ko 2 ko kaadu kada...
[/quote]

antha ledhu...ma intlo evarem cheppina vine type kadhu...strict ga oka dhaaniki fix ayipothe....

kakapothe nenu serious ga anukovali anthey

[ammulu]

[quote author=nice link=topic=134497.msg1506473#msg1506473 date=1292743651]
emundhi intlo oka treadmill konukko. manasuntee maargam untundhi. diet chestunnaa ani friends daggara pose kottadam kaadhu
[/quote]

pose aa...asalu nenemanna cheppana....

threadmill aa...collection nil balu.... sSc_hiding2 sSc_hiding2

[lingam.mama]

[quote author=ammulu link=topic=134497.msg1506489#msg1506489 date=1292743886]
pose aa...asalu nenemanna cheppana....

threadmill aa...collection nil balu.... sSc_hiding2 sSc_hiding2
[/quote]

balu naa? vaadevadu?

[ammulu]

[quote author=ChittiNaidu link=topic=134497.msg1506493#msg1506493 date=1292743904]
[img]http://i38.tinypic.com/f36us6.jpg[/img]  nee post lo ne answer undi...
[/quote]

i know.... @3$% @3$%

[ammulu]

[quote author=nice link=topic=134497.msg1506494#msg1506494 date=1292743929]
balu naa? vaadevadu?
[/quote]

balu badhulu nice ni replace chesuko...idhoka pedda vishayama sSc_hiding2

[lingam.mama]

[quote author=ammulu link=topic=134497.msg1506500#msg1506500 date=1292744095]
balu badhulu nice ni replace chesuko...idhoka pedda vishayama sSc_hiding2
[/quote]

ante balu emainaa meeku telsina friendoo ilaanee emainaa salahaalu ichevaademoo anukoni aa balu gurinchi koncham details emaina cheptaavemoo ani anukunnaaa

[ammulu]

[quote author=ChittiNaidu link=topic=134497.msg1506497#msg1506497 date=1292744022]
threadmill kavalante dabbulu petti konukkovlaa....oka idea chepta vinu...elago Db lo ne untunnav kada chala time...

so ee gif vaipu chustu...[img]http://i36.tinypic.com/2cp3khj.gif[/img]

vallu ela chestunnaro chusi...nuvvu kuda hand movements and body movements ivvu...ade burn avutai calories... LoL.1q

nenu naaku navvu raka pote..a bemmi pelli koduku gif lo vadu iche exp try chesi navvukunta...
[/quote]
LoL.1q LoL.1q LoL.1q kani naku idea nachaledhu sSc_hiding2

[lingam.mama]

[quote author=ChittiNaidu link=topic=134497.msg1506503#msg1506503 date=1292744148]
LoL.1q LoL.1q LoL.1q  indake try chesa oka sari leci a movements... @3$% bhale ga undi...
[/quote]


navvaleka chachhaa sitti. but may be effective

[ammulu]

[quote author=nice link=topic=134497.msg1506504#msg1506504 date=1292744190]
ante balu emainaa meeku telsina friendoo ilaanee emainaa salahaalu ichevaademoo anukoni aa balu gurinchi koncham details emaina cheptaavemoo ani anukunnaaa
[/quote]

baalu anna peru unna manishithi kaneesam chadavanu kuda chadavaledhu....

tholiprema cinema lo collection nil balu...na brathuku bus stand balu ani antadu kadha.... sSc_hiding2 sSc_hiding2

[lingam.mama]

[quote author=ammulu link=topic=134497.msg1506507#msg1506507 date=1292744395]
baalu anna peru unna manishithi kaneesam chadavanu kuda chadavaledhu....

tholiprema cinema lo collection nil balu...na brathuku bus stand balu ani antadu kadha.... sSc_hiding2 sSc_hiding2
[/quote]

i c

interesting. tolipremaloo balu char antha touch chesaadaa? naakaihee aa dialog gurthu ledhu and aa peru koodaa gurthu ledhu aa movie loo may be b'cos i dont remember if i saw that movie or not

evaru hero anduloo.