Saamy Posted March 8, 2011 Report Posted March 8, 2011 (Reuters) - Dependence on televisions, cellphones and laptops may be costing Americans dearly -- in lack of sleep.The national penchant for watching television every evening before going to sleep, playing video games late into the night or checking emails and text messages before turning off the lights could be interfering with the nation's sleep habits."Unfortunately, cell phones and computers, which make our lives more productive and enjoyable, may be abused to the point that they contribute to getting less sleep at night leaving millions of Americans functioning poorly the next day," Russell Rosenberg, the vice chairman of the Washington DC-based National Sleep Foundation (NSF), said in a statement.Nearly 95 percent of people questioned in an NSF study said they used some type of electronics in the hour before going to bed, and about two-thirds admitted they do not get enough sleep during the week.Charles Czeisler, of Harvard Medical School and Brigham and Women's Hospital in Boston, said exposure to [color=black][size=36pt]artificial light before going to bed can increase alertness and suppress the release of melatonin, a sleep-promoting hormone.[/size][/color]Mottam article chadavali anukunte....ref: [url=http://www.reuters.com/article/2011/03/07/us-sleep-technology-idUSTRE7260RH20110307]http://www.reuters.com/article/2011/03/07/us-sleep-technology-idUSTRE7260RH20110307[/url]
ramu Posted March 8, 2011 Report Posted March 8, 2011 tube lights, bulbs.... anni artificial lights ee kada.... morning sun okate natural light kada.... sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink
Saamy Posted March 8, 2011 Author Report Posted March 8, 2011 [quote author=ramu link=topic=164636.msg1977662#msg1977662 date=1299557726]tube lights, bulbs.... anni artificial lights ee kada.... morning sun okate natural light kada.... sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink[/quote]Adhe ratri timelo ekkuva sepu legisi vunda vadhu antunadu...manavalla aye pani ena .... F@!n F@!n F@!n
Saamy Posted March 8, 2011 Author Report Posted March 8, 2011 [quote author=BENZBABU link=topic=164636.msg1977685#msg1977685 date=1299557912] %<>( for the umpteenth time[/quote]Spamming api malli inkosari chadivi paduko.... *7*^ *7*^ *7*^
Deletedid1 Posted March 8, 2011 Report Posted March 8, 2011 [quote author=Saamy link=topic=164636.msg1977696#msg1977696 date=1299557979]Spamming api malli inkosari chadivi paduko.... *7*^ *7*^ *7*^[/quote]spamming ani denni antaro munud telusko *7*^ *7*^ *7*^ *7*^
ramu Posted March 8, 2011 Report Posted March 8, 2011 [quote author=Saamy link=topic=164636.msg1977678#msg1977678 date=1299557870]Adhe ratri timelo ekkuva sepu legisi vunda vadhu antunadu...manavalla aye pani ena .... F@!n F@!n F@!n[/quote] before going to bed antunnadu mama.... ekkuva melkovadam kadhu..... lack of melatonin(sleep promoting harmone) valla deep sleep vundadhu.... u wil hav disturbed sleep ani.... sHa_high5ing sHa_high5ing sHa_high5ing
Saamy Posted March 8, 2011 Author Report Posted March 8, 2011 [quote author=BENZBABU link=topic=164636.msg1977700#msg1977700 date=1299558024]spamming ani denni antaro munud telusko *7*^ *7*^ *7*^ *7*^[/quote]Dictionary lo ipude chadiva..Nuvu chese danini ane cheparu... sCh_elmodance2 sCh_elmodance2 sCh_elmodance2
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