skchinnari Posted March 11, 2011 Report Posted March 11, 2011 [quote author=manmadudhu link=topic=166052.msg2001589#msg2001589 date=1299854689]breakfast is the most imp meal of the day.....it makes u kepp ur diet on a controlled basis......edo okati compulsory ga tinali sinni....adhi manaku sHa_fr1ends[/quote] aakalesthe eppudaina ventane emaina cookies techukunta... will follow the suggestion thanks
kiraaaak Posted March 11, 2011 Report Posted March 11, 2011 [quote author=Ammulu Bava link=topic=166052.msg2001609#msg2001609 date=1299854895] *7*^ *7*^ *7*^ *7*^ *7*^[/quote] ammulu bava vi kada sinnu tho matladthe neekenti *7*^ *7*^ *7*^ [quote author=SKCHINNARI link=topic=166052.msg2001620#msg2001620 date=1299855130] poddune time undadu... 9 mundu akali veyadu ... aakalesthe tappakunda tintanu aa roju bf.. sSa_j@il aa time vasthe andaram evariki varu emaipotamo(manam,mana family anthe) anukuntaru gani pakkinti valla gurinchi alochincham kadaa... [/quote] oka 10 min petkoo sinnu ... atleast cereals tinu ...
Ammulu Bava Posted March 11, 2011 Report Posted March 11, 2011 [quote author=kiraaaak link=topic=166052.msg2001653#msg2001653 date=1299855498] ammulu bava vi kada sinnu tho matladthe neekenti *7*^ *7*^ *7*^ oka 10 min petkoo sinnu ... atleast cereals tinu ...[/quote]sinnu ammulu prend kabatti *7*^ *7*^ *7*^ *7*^ *7*^
manmadudhu Posted March 11, 2011 Report Posted March 11, 2011 [quote author=SKCHINNARI link=topic=166052.msg2001620#msg2001620 date=1299855130] poddune time undadu... 9 mundu akali veyadu ... aakalesthe tappakunda tintanu aa roju bf.. sSa_j@il aa time vasthe andaram evariki varu emaipotamo(manam,mana family anthe) anukuntaru gani pakkinti valla gurinchi alochincham kadaa...[/quote]nuvu 9 ki akali veyyaledhu ani em tinakunda unavu anuko......lunch time chaaala heavy ga tintav...and that too controlled ga akali vestondhi kada full stomach tinestav.....ala kakunda.....small amounts of meals 4 times or 5 times oo tinali........neeeku akali ledhu anukokunda.......just wheat bread kaani.....soy milk kaani.......alantivi tinu chaala manchidhi chinu.....andulo meeri gals kada meeku future chaala complications vastayi adhi nenu meeku chepakarledhu......its good for u.....ala chepanu kada ani tappu ga anukoku......good for ur health after mariiage around 35 to 45.......all the best chinnu
Ammulu Bava Posted March 11, 2011 Report Posted March 11, 2011 [quote author=manmadudhu link=topic=166052.msg2001678#msg2001678 date=1299855759]nuvu 9 ki akali veyyaledhu ani em tinakunda unavu anuko......lunch time chaaala heavy ga tintav...and that too controlled ga akali vestondhi kada full stomach tinestav.....ala kakunda.....small amounts of meals 4 times or 5 times oo tinali........neeeku akali ledhu anukokunda.......just wheat bread kaani.....soy milk kaani.......alantivi tinu chaala manchidhi chinu.....andulo meeri gals kada meeku future chaala complications vastayi adhi nenu meeku chepakarledhu......its good for u.....ala chepanu kada ani tappu ga anukoku......good for ur health after mariiage around 35 to 45.......all the best chinnu[/quote] F@!n F@!n F@!n F@!n F@!n
charygaru Posted March 11, 2011 Report Posted March 11, 2011 [quote author=SKCHINNARI link=topic=166052.msg2001474#msg2001474 date=1299853140]emaipotano ento :3D_Smiles_216:[/quote]already ayyipoyina valla gurinchi badha padu first tarvatha mana edupu edavachhu.
kiraaaak Posted March 11, 2011 Report Posted March 11, 2011 [quote author=Ammulu Bava link=topic=166052.msg2001655#msg2001655 date=1299855543]sinnu ammulu prend kabatti *7*^ *7*^ *7*^ *7*^ *7*^[/quote][img]http://www.bewarsetalk.net/discus/movieanimated6/bemmi6.gif[/img] vaalla fnd tho kuda matladodaa
skchinnari Posted March 11, 2011 Report Posted March 11, 2011 [quote author=Creative Genius Prabhakar link=topic=166052.msg2001629#msg2001629 date=1299855257]nenu seppindi kooda ade sCh_elmodance2 sCh_elmodance2 sCh_elmodance2[/quote] @gr33d sCh_elmodance2[quote author=charygaru link=topic=166052.msg2001690#msg2001690 date=1299856006]already ayyipoyina valla gurinchi badha padu first tarvatha mana edupu edavachhu. [/quote] nenu badha padithe tirigiraru ga... natural disasters ki manam entha careful ga unna tappadu kada charygaru.. [quote author=manmadudhu link=topic=166052.msg2001678#msg2001678 date=1299855759]nuvu 9 ki akali veyyaledhu ani em tinakunda unavu anuko......lunch time chaaala heavy ga tintav...and that too controlled ga akali vestondhi kada full stomach tinestav.....ala kakunda.....small amounts of meals 4 times or 5 times oo tinali........neeeku akali ledhu anukokunda.......just wheat bread kaani.....soy milk kaani.......alantivi tinu chaala manchidhi chinu.....andulo meeri gals kada meeku future chaala complications vastayi adhi nenu meeku chepakarledhu......its good for u.....ala chepanu kada ani tappu ga anukoku......good for ur health after mariiage around 35 to 45.......all the best chinnu[/quote]yaa... India lo unnapudu bagane tinedanni... ee 2.5 years nunchi chala changes food habits lo.. i strongly @gr33d long run lo edaina complications vasthayi irrregular food intakes valla.... will definitely eat breakfast.. nuvvu nutritionist/dietician va... thanks all for ur time in letting me know... sHa_fr1ends
skchinnari Posted March 11, 2011 Report Posted March 11, 2011 [quote author=Ammulu Bava link=topic=166052.msg2001655#msg2001655 date=1299855543]sinnu ammulu prend kabatti *7*^ *7*^ *7*^ *7*^ *7*^[/quote] sHa_fr1ends
manmadudhu Posted March 11, 2011 Report Posted March 11, 2011 [quote author=SKCHINNARI link=topic=166052.msg2001720#msg2001720 date=1299856452] @gr33d sCh_elmodance2 nenu badha padithe tirigiraru ga... natural disasters ki manam entha careful ga unna tappadu kada charygaru.. yaa... India lo unnapudu bagane tinedanni... ee 2.5 years nunchi chala changes food habits lo.. i strongly @gr33d long run lo edaina complications vasthayi irrregular food intakes valla.... will definitely eat breakfast.. nuvvu nutritionist/dietician va... thanks all for ur time in letting me know... sHa_fr1ends[/quote]nenu rendu kaaanu chinnu.....just elanti health tips anni chaala follow avutha.....endukante health visheyam lo careful ga lekapothe......mana mother ni grandmother ni chustunam kada....vallki unna health manaki ee age lo kooda ledhu......manam valla age ki vaste inka levamu...andukani.....better to start now ani.......thanks emundhi chinnu.....just as a frnd cheptunna anthe.....tc or urself..... sHa_fr1ends sHa_fr1ends sHa_fr1ends
charygaru Posted March 11, 2011 Report Posted March 11, 2011 [quote author=SKCHINNARI link=topic=166052.msg2001720#msg2001720 date=1299856452] nenu badha padithe tirigiraru ga... natural disasters ki manam entha careful ga unna tappadu kada charygaru.. [/quote]badha padamante show compaasion ani na uddesam edo naluguru kurchoni edusthe tirigi ostharu ani kadu. bagane unna nuvvu emayyipothano anudu apeyyi ani na uddesam sinnulu
skchinnari Posted March 11, 2011 Report Posted March 11, 2011 [quote author=manmadudhu link=topic=166052.msg2001738#msg2001738 date=1299856648]nenu rendu kaaanu chinnu.....just elanti health tips anni chaala follow avutha.....endukante health visheyam lo careful ga lekapothe......mana mother ni grandmother ni chustunam kada....vallki unna health manaki ee age lo kooda ledhu......manam valla age ki vaste inka levamu...andukani.....better to start now ani.......thanks emundhi chinnu.....just as a frnd cheptunna anthe.....tc or urself..... sHa_fr1ends sHa_fr1ends sHa_fr1ends[/quote] @gr33d will eat properly... sHa_fr1ends
kiraaaak Posted March 11, 2011 Report Posted March 11, 2011 [quote author=SKCHINNARI link=topic=166052.msg2001758#msg2001758 date=1299856874] @gr33d will eat properly... sHa_fr1ends[/quote] sHa_clap4 sHa_clap4 sHa_clap4 sHa_clap4 sHa_fr1ends sHa_fr1ends
skchinnari Posted March 11, 2011 Report Posted March 11, 2011 [quote author=charygaru link=topic=166052.msg2001756#msg2001756 date=1299856818]badha padamante show compaasion ani na uddesam edo naluguru kurchoni edusthe tirigi ostharu ani kadu. bagane unna nuvvu emayyipothano anudu apeyyi ani na uddesam sinnulu[/quote] @gr33d stopped aapich ki velava charygaru?
skchinnari Posted March 11, 2011 Report Posted March 11, 2011 [quote author=kiraaaak link=topic=166052.msg2001764#msg2001764 date=1299857012] sHa_clap4 sHa_clap4 sHa_clap4 sHa_clap4 sHa_fr1ends sHa_fr1ends[/quote] sHa_fr1ends
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