Foods that will sabotage your diet

[Sahiti]

It's a new year and a time when many of us resolve to lose weight – but dieting is tricky - low calorie or low fat, sugar free or fat free? Now an expert points out the foods that will definitely sabotage your diet.

Dr. Howard Shapiro compiled a list of the biggest offenders that you should steer clear of while dieting, reports ABC News.

[size=12pt][b]Low fat Granola:[/b][/size] Although it appears to be one of the healthiest food items, granola has 1.5 cups of low fat granola has 525 calories and 11 teaspoons of sugar.

[b][size=12pt]Fat-free muffin:[/size][/b] One fat-free muffin has 500 calories, 16 teaspoon of starch and 11 teaspoons sugar. Substitute this with two "Vans" waffles, three veggie sausage links, along with fruit and sugar free syrup for a total of 300 calories, half the amount of the fat-free muffin.

[b][size=12pt]Ice-cream:[/size][/b] One ice-cream is equal to eating four Tofutti Fudge Treats.

[tharanga]

ivanni volu tintunanru  sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink

[Nikkar Narayana]

nenu aa mudu tinanu  :0012391: :0012391: :0012391:

[htnamus]

*=: *=:

[pillabachapk]

edina tinevallu ee thread lone unnarugaaa...... LoL.1q LoL.1q LoL.1q LoL.1q LoL.1q

[banti321]

naak  pav pood avi F@!n F@!n

[kingmakers]

sFun_duh2 sFun_duh2 sFun_duh2 sFun_duh2 sFun_duh2

[tharanga]

[quote author=PILLABACHAPK link=topic=174506.msg2123585#msg2123585 date=1301343346]
edina tinevallu ee thread lone unnarugaaa...... LoL.1q LoL.1q LoL.1q LoL.1q LoL.1q
[/quote] sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink

[Sahiti]

[quote author=Nikkar Narayana link=topic=174506.msg2123568#msg2123568 date=1301343188]
nenu aa mudu tinanu  :0012391: :0012391: :0012391:
[/quote] nenu kuda , ice cream kuda :0012391: :0012391:

[Sahiti]

[quote author=PILLABACHAPK link=topic=174506.msg2123585#msg2123585 date=1301343346]
edina tinevallu ee thread lone unnarugaaa...... LoL.1q LoL.1q LoL.1q LoL.1q LoL.1q
[/quote] @3$% @3$% @3$%

[Mahesh Babu]

[quote author=Sahiti link=topic=174506.msg2123550#msg2123550 date=1301343099]
It's a new year and a time when many of us resolve to lose weight – but dieting is tricky - low calorie or low fat, sugar free or fat free? Now an expert points out the foods that will definitely sabotage your diet.

Dr. Howard Shapiro compiled a list of the biggest offenders that you should steer clear of while dieting, reports ABC News.

[size=12pt][b]Low fat Granola:[/b][/size] Although it appears to be one of the healthiest food items, granola has 1.5 cups of low fat granola has 525 calories and 11 teaspoons of sugar.

[b][size=12pt]Fat-free muffin:[/size][/b] One fat-free muffin has 500 calories, 16 teaspoon of starch and 11 teaspoons sugar. Substitute this with two "Vans" waffles, three veggie sausage links, along with fruit and sugar free syrup for a total of 300 calories, half the amount of the fat-free muffin.

[b][size=12pt]Ice-cream:[/size][/b] One ice-cream is equal to eating four Tofutti Fudge Treats.
[/quote]

iffude sagam family fac ice kiyaam thinnaa  @3$%

[pillabachapk]

[quote author=Sahiti link=topic=174506.msg2123613#msg2123613 date=1301343579]
@3$% @3$% @3$%
[/quote]
y laughing  *7*^ *7*^

[tharanga]

[quote author=PILLABACHAPK link=topic=174506.msg2123618#msg2123618 date=1301343620]
y laughing  *7*^ *7*^
[/quote] congratulations congratulations congratulations congratulations you rock you rock you rock you rock

[skchinnari]

[img]http://i717.photobucket.com/albums/ww173/prestonjjrtr/Funny/SquirrelIceCreamCone.gif[/img]

[pillabachapk]

[quote author=ADHIPATHI link=topic=174506.msg2123631#msg2123631 date=1301343759]
congratulations congratulations congratulations congratulations you rock you rock you rock you rock
[/quote]
thankyou thankyou