@@@@@@@@@@@@@calling alll@@@@@@@@@@@@@@@@@@@@

[johnny bravo]

[quote author=!!!! FeRRo !!!! link=topic=188200.msg2289809#msg2289809 date=1304228817]
GYM ahh  [img]http://i325.photobucket.com/albums/k379/NFDB/Brahmanandam%20-3/brahmi65.gif[/img] ...work tensions valla body meeda no concentration ...kaani nenu roju 2 km [img width=320 height=138]http://www.gifsoup.com/view/995544/manoj-o.gif[/img]
[/quote] CITI_$D# CITI_$D#

[afdbzindabad]

[quote author=tintin link=topic=188200.msg2289810#msg2289810 date=1304228822]
ee thadu chudu mama


[url=http://andhrafriends.com/index.php?topic=122150.0]http://andhrafriends.com/index.php?topic=122150.0[/url] may be helpful
[/quote]


two weeks nundi 1200 calorie diet and gym ki velthunna okka pound tagga [img]http://www.desigifs.com/sites/default/files/brahmam_style2_0.gif[/img]

[johnny bravo]

[quote author=afdbzindabad link=topic=188200.msg2289817#msg2289817 date=1304228939]

two weeks nundi 1200 calorie diet and gym ki velthunna okka pound tagga [img]http://www.desigifs.com/sites/default/files/brahmam_style2_0.gif[/img]
[/quote]results challa slow ga vuntay...ba

[Cheddi Chinnodu]

[quote author=afdbzindabad link=topic=188200.msg2289817#msg2289817 date=1304228939]

two weeks nundi 1200 calorie diet and gym ki velthunna okka pound tagga [img]http://www.desigifs.com/sites/default/files/brahmam_style2_0.gif[/img]
[/quote]
you will see the results in next two weeks baa...need to be patient thinnatha easy kadhu kariginchadam  sSc_hiding2 sSc_hiding2

[ToughGuy]

[quote author=Cheddi Chinnodu link=topic=188200.msg2289833#msg2289833 date=1304229436]
you will see the results in next two weeks baa...need to be patient thinnatha easy kadhu kariginchadam  sSc_hiding2 sSc_hiding2
[/quote]

[img]http://i569.photobucket.com/albums/ss132/pr-rox/Trisha%20Gifs/trisha_avunu.gif[/img]

[johnny bravo]

[quote author=Cheddi Chinnodu link=topic=188200.msg2289833#msg2289833 date=1304229436]
you will see the results in next two weeks baa...need to be patient thinnatha easy kadhu kariginchadam  sSc_hiding2 sSc_hiding2
[/quote]


yeah @gr33d weigh scale kuda orrike chuskovaddu u will get disappointed sHa_fr1ends

[afdbzindabad]

[quote author=Cheddi Chinnodu link=topic=188200.msg2289833#msg2289833 date=1304229436]
you will see the results in next two weeks baa...need to be patient thinnatha easy kadhu kariginchadam  sSc_hiding2 sSc_hiding2
[/quote]

ok baa .............kani doola tiruthundi  cry@fl cry@fl cry@fl cry@fl cry@fl cry@fl [email protected] nuvvu neku baaga exp vunnatundi e topic meda , enni pounds taggav  sSc_hiding2 sSc_hiding2

[Cheddi Chinnodu]

[quote author=afdbzindabad link=topic=188200.msg2289845#msg2289845 date=1304229920]
ok baa .............kani doola tiruthundi  cry@fl cry@fl cry@fl cry@fl cry@fl cry@fl [email protected] nuvvu neku baaga exp vunnatundi e topic meda , enni pounds taggav  sSc_hiding2 sSc_hiding2
[/quote]
12 pounds in 2 months thagga....one month aapesthe...malli 7 pounds periga ippudu  cry@fl cry@fl cry@fl cry@fl cry@fl

[johnny bravo]

[quote author=afdbzindabad link=topic=188200.msg2289845#msg2289845 date=1304229920]
ok baa .............k ani doola tiruthundi  cry@fl cry@fl cry@fl cry@fl cry@fl cry@fl [email][email protected][/email] nuvvu neku baaga exp vunnatundi e topic meda , enni pounds taggav  sSc_hiding2 sSc_hiding2
[/quote]


nenu 18kgs tagga 3 months lo sSc_hiding2 sSc_hiding2

[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289817#msg2289817 date=1304228939]

two weeks nundi 1200 calorie diet and gym ki velthunna okka pound tagga [img]http://www.desigifs.com/sites/default/files/brahmam_style2_0.gif[/img]
[/quote]

gym la em em chestunnav cheppu bhayya?

[I am back]

[quote author=tintin link=topic=188200.msg2289850#msg2289850 date=1304230014]

nenu 18kgs tagga 3 months lo sSc_hiding2 sSc_hiding2
[/quote]
CITI_$D# CITI_$D# CITI_$D#
what did you do???

[afdbzindabad]

[quote author=JP Fan link=topic=188200.msg2289854#msg2289854 date=1304230112]
gym la em em chestunnav cheppu bhayya?
[/quote]



40 mins treadmill ............and 40 mins biceps,abs

[afdbzindabad]

[quote author=tintin link=topic=188200.msg2289850#msg2289850 date=1304230014]

nenu 18kgs tagga 3 months lo sSc_hiding2 sSc_hiding2
[/quote]
[img]http://www.bewarsetalk.net/discus/movieanimated7/bemmi.frock.gif[/img]  avuna  .....how  sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink sCo_hmmthink

[Cheddi Chinnodu]

[quote author=tintin link=topic=188200.msg2289850#msg2289850 date=1304230014]

nenu 18kgs tagga 3 months lo sSc_hiding2 sSc_hiding2
[/quote][img]http://www.bewarsetalk.net/discus/movieanimated7/bemmi.frock.gif[/img]

[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289859#msg2289859 date=1304230186]


40 mins treadmill ............and 40 mins biceps,abs
[/quote]

oka 4 miles threadmill cheyyi bhayya week ki 4 days.

oka 3 days, steps + cycling + abs cheyyi

Biceps ippude em cheyyaku. Oka 4 weeks cardio meeda concentrate cheyyi. You will see the difference.