@@@@@@@@@@@@@calling alll@@@@@@@@@@@@@@@@@@@@

[afdbzindabad]

[quote author=JP Fan link=topic=188200.msg2289867#msg2289867 date=1304230527]
oka 4 miles threadmill cheyyi bhayya week ki 4 days.

oka 3 days, steps + cycling + abs cheyyi

Biceps ippude em cheyyaku. Oka 4 weeks cardio meeda concentrate cheyyi. You will see the difference.
[/quote]


ok baa  thankyou thankyou thankyou thankyou thankyou thankyou

[afdbzindabad]

[quote author=tintin link=topic=188200.msg2289850#msg2289850 date=1304230014]

nenu 18kgs tagga 3 months lo sSc_hiding2 sSc_hiding2
[/quote]



baa nuvvu malli weight perigava .diet apesaka  sAni_monkey3 sAni_monkey3 sAni_monkey3

[ToughGuy]

[quote author=afdbzindabad link=topic=188200.msg2289871#msg2289871 date=1304230717]

ok baa  thankyou thankyou thankyou thankyou thankyou thankyou
[/quote]

nee age entha ..nee guage entha..????

[afdbzindabad]

[quote author=!!!! FeRRo !!!! link=topic=188200.msg2289874#msg2289874 date=1304230838]
nee age entha ..nee guage entha..????
[/quote]
[img]http://www.gifsoup.com/view1/1477130/brahmi-surprised-o.gif[/img]    22  and 186

[ToughGuy]

[quote author=afdbzindabad link=topic=188200.msg2289878#msg2289878 date=1304230898]
[img]http://www.gifsoup.com/view1/1477130/brahmi-surprised-o.gif[/img]    22  and 186


[/quote]

Waakay !!  koncham taggali le

[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289878#msg2289878 date=1304230898]
[img]http://www.gifsoup.com/view1/1477130/brahmi-surprised-o.gif[/img]    22  and 186
[/quote]

hight?

[afdbzindabad]

[quote author=JP Fan link=topic=188200.msg2289894#msg2289894 date=1304231338]
hight?
[/quote]


5' 9 baa but why

[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289895#msg2289895 date=1304231384]

5' 9 baa but why
[/quote]

naadi kuda deggara deggara same unde. Oka inch short. anduke asking.

[afdbzindabad]

[quote author=JP Fan link=topic=188200.msg2289896#msg2289896 date=1304231435]
naadi kuda deggara deggara same unde. Oka inch short. anduke asking.
[/quote]
@3$% @3$% @3$% @3$% @3$% @3$%  .............nuvvu eppudu enni pounds vunnav baa

[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289898#msg2289898 date=1304231532]
@3$% @3$% @3$% @3$% @3$% @3$%  .............nuvvu eppudu enni pounds vunnav baa
[/quote]

koncham ekkuva

[afdbzindabad]

[quote author=JP Fan link=topic=188200.msg2289899#msg2289899 date=1304231610]
koncham ekkuva
[/quote]
@3$% @3$% @3$% @3$% @3$%

[johnny bravo]

[quote author=JP Fan link=topic=188200.msg2289856#msg2289856 date=1304230145]
CITI_$D# CITI_$D# CITI_$D#
what did you do???
[/quote][quote author=Cheddi Chinnodu link=topic=188200.msg2289865#msg2289865 date=1304230308]
[img]http://www.bewarsetalk.net/discus/movieanimated7/bemmi.frock.gif[/img]
[/quote]


ba na diet chall variety and excercise baga complicate ba...


diet only fat free...
lyk brown/whole meak bready with egg whites in morning


haddock oven baked w/o oil and butter


brown rice only a cup and protein bars/meal replacement bars


fruits mostly apple, peaches, grapes


nit again whole meal bread


some times spl k corn flakes

[johnny bravo]

[quote author=afdbzindabad link=topic=188200.msg2289873#msg2289873 date=1304230768]


baa nuvvu malli weight perigava .diet apesaka  sAni_monkey3 sAni_monkey3 sAni_monkey3
[/quote]


obvious mama  perugutam and more over nadi hereditary so enta control chesina tappadu...

[afdbzindabad]

[quote author=tintin link=topic=188200.msg2289902#msg2289902 date=1304231667]

ba na diet chall variety and excercise baga complicate ba...


diet only fat free...
lyk brown/whole meak bready with egg whites in morning


haddock oven baked w/o oil and butter






brown rice only a cup and protein bars/meal replacement bars


fruits mostly apple, peaches, grapes


nit again whole meal bread


some times spl k corn flakes
[/quote]





[img]http://lh6.ggpht.com/_vGgr3WUJEdg/THehhVeF4rI/AAAAAAAADw4/q2Dy76xWF8A/Bemmiii%20%2816%29.gif[/img]  nenu alage chesthunna almost kani no result . @3$% @3$% @3$% @3$%

[johnny bravo]

[quote author=JP Fan link=topic=188200.msg2289856#msg2289856 date=1304230145]
CITI_$D# CITI_$D# CITI_$D#
what did you do???
[/quote]


gym only iete mostly cardio


first start of wit warm up and treadmill -25 min at 6km/hr to 12km/hr level 8


cross trainer - 20 min level 6


stepper idi matram dulla teridi - 10min about 44 floors


cycling- 15 min


rowing- 10 min


ab crunch - 3x 15 reps


ivvi ani dialy mama some tyms biseps low wt more reps
etc