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[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289905#msg2289905 date=1304231790]




[img]http://lh6.ggpht.com/_vGgr3WUJEdg/THehhVeF4rI/AAAAAAAADw4/q2Dy76xWF8A/Bemmiii%20%2816%29.gif[/img]  nenu alage chesthunna almost kani no result . @3$% @3$% @3$% @3$%
[/quote]

nenu itlane cheshina oka 2 months, inka oka 6 6months healthy diet. Weight oka 6 kgs taggina kaani, size baaga taggindi. 38 became 34.

[johnny bravo]

[quote author=afdbzindabad link=topic=188200.msg2289905#msg2289905 date=1304231790]




[img]http://lh6.ggpht.com/_vGgr3WUJEdg/THehhVeF4rI/AAAAAAAADw4/q2Dy76xWF8A/Bemmiii%20%2816%29.gif[/img]  nenu alage chesthunna almost kani no result . @3$% @3$% @3$% @3$%
[/quote]


wait chey mama...and u should burn fat not muscle remember that


ivvala wt chuste malli oka 15 days varuku chudaku


note down all measurements of ur body and do the same after 15 days or more is better

[I am back]

[quote author=tintin link=topic=188200.msg2289907#msg2289907 date=1304231964]

gym only iete mostly cardio


first start of wit warm up and treadmill -25 min at 6km/hr to 12km/hr level 8


cross trainer - 20 min level 6


stepper idi matram dulla teridi - 10min about 44 floors


cycling- 15 min


rowing- 10 min


ab crunch - 3x 15 reps


ivvi ani dialy mama some tyms biseps low wt more reps
etc
[/quote]

anni KMs la chepputunnavu? UK naa bhayya...

[johnny bravo]

[quote author=JP Fan link=topic=188200.msg2289910#msg2289910 date=1304232071]
anni KMs la chepputunnavu? UK naa bhayya...
[/quote]


yeah ba..ippudu INDIA

[k2s]

nenu [img]http://www.imageping.com/out.php/i22810_B1b.gif[/img]

[johnny bravo]

[quote author=tintin link=topic=188200.msg2289909#msg2289909 date=1304232061]

wait chey mama...and u should burn fat not muscle remember that


ivvala wt chuste malli oka 15 days varuku chudaku


note down all measurements of ur body and do the same after 15 days or more is better
[/quote]




ba...u should not burn more than 1000 calories a day antaru mama...nenu matram 2500 chesina and diet balance chesivadini...dont 4gt this one...........


sideki kuruchuntav

[afdbzindabad]

[quote author=tintin link=topic=188200.msg2289909#msg2289909 date=1304232061]

wait chey mama...and u should burn fat not muscle remember that


ivvala wt chuste malli oka 15 days varuku chudaku


note down all measurements of ur body and do the same after 15 days or more is better
[/quote]



thanks baa  sHa_fr1ends sHa_fr1ends sHa_fr1ends sHa_fr1ends sHa_fr1ends

[k2s]

evvaroo ikkada...... gym trainin start chesara anta..... vallu ochi itu nunchondi ???

[afdbzindabad]

[quote author=tintin link=topic=188200.msg2289917#msg2289917 date=1304232382]



ba...u should not burn more than 1000 calories a day antaru mama...nenu matram 2500 chesina and diet balance chesivadini...dont 4gt this one...........


sideki kuruchuntav
[/quote]



antey 1200 cal diet kada oka 600 cal karigistey saripothunda roju  sSc_hiding2 sSc_hiding2 sSc_hiding2

[afdbzindabad]

[quote author=k2s link=topic=188200.msg2289925#msg2289925 date=1304232711]
evvaroo ikkada...... gym trainin start chesara anta..... vallu ochi itu nunchondi ???
[/quote]
[img]http://i54.tinypic.com/2zhlaon.gif[/img]

[k2s]

[quote author=afdbzindabad link=topic=188200.msg2289931#msg2289931 date=1304232994]
[img]http://i54.tinypic.com/2zhlaon.gif[/img]
[/quote] *7*^

endi gymmy katty audamani seeing aa ???

[I am back]

[quote author=afdbzindabad link=topic=188200.msg2289929#msg2289929 date=1304232908]


antey 1200 cal diet kada oka 600 cal karigistey saripothunda roju  sSc_hiding2 sSc_hiding2 sSc_hiding2
[/quote]

neeku chaali anipicchenta varaku cheyyi baasu. Protien shake anna, protien bar anna teesko every day. Muscle break kaaunda, nee wor out anta Fat meeda pani chestadi. Calories em choodaku.

600 antunnav. Adi takkuva em kaadu. Adi cheyyali ante, 1 month tarvata reach ayitavu.

[afdbzindabad]

[quote author=k2s link=topic=188200.msg2289936#msg2289936 date=1304233232]
*7*^

endi gymmy katty audamani seeing aa ???
[/quote]



gymmy katty  aa  [img]http://www.desigifs.com/sites/default/files/bongu.gif?1290061418[/img]    ...................edo weight taggudam ani chinna rakshasa prayatnam anthey

[k2s]

[quote author=JP Fan link=topic=188200.msg2289938#msg2289938 date=1304233263]
neeku chaali anipicchenta varaku cheyyi baasu. Protien shake anna, protien bar anna teesko every day. Muscle break kaaunda, nee wor out anta Fat meeda pani chestadi. Calories em choodaku.

600 antunnav. Adi takkuva em kaadu. Adi cheyyali ante, 1 month tarvata reach ayitavu.
[/quote] @gr33d nvr c calories..... how much u burn......
chala mandi ivi cheyi avi cheyi ani cheptharu,,,,,, but 1 fact..... u do whatevr exercise u choose.... it makes ur body fat burn at its own respective pace.... & tht too for certain time.....after that how much u work out... u never see any results...... means u need to intensify ur workout

[k2s]

[quote author=afdbzindabad link=topic=188200.msg2289943#msg2289943 date=1304233413]


gymmy katty  aa  [img]http://www.desigifs.com/sites/default/files/bongu.gif?1290061418[/img]    ...................edo weight taggudam ani chinna rakshasa prayatnam anthey
[/quote]

wt thagguthava......  LoL.1q LoL.1q