Pelli anta..kastapadi sannabadali

[Gachibowli_Diwakar]

foremost things are.. junk food thinatam  thagginchu .. time ki padukuni levaali ..  &D_@@ &D_@@

[C Ronaldo]

thine food parts ga thinu bhayya, lyk daily 3 times theeskone food parts ga 5 times thinu....nite lo rice, curd thagginchu... chapathi best or salads  sCh_elmodance2 ....

[C Ronaldo]

[quote author=robot link=topic=191078.msg2326749#msg2326749 date=1304975801]
Thanks everybody baa's... wil try to cut down everything......
[/quote]motham sudden ga cut down chesthebody shape out ayipothadi...paina post lo cheppinatu chey  sCh_elmodance2 &D_@@ &D_@@

[girishv]

GM diet best ba  sHa_high5ing sHa_high5ing sHa_high5ing
nenu month ki oka sare chese vadini

[CORLEONE]

[quote author=30 yrs industry link=topic=191078.msg2326794#msg2326794 date=1304976429]
GM diet best ba  sHa_high5ing sHa_high5ing sHa_high5ing
nenu month ki oka sare chese vadini
[/quote]weight loss entha untunde mama chesina prathisaari ??  &D_@@ &D_@@

[Papachak]

GM diet tokka kuda panicheyadu... fat karagadu pettadu.... just water content potundi body lo... face pikkupotundi... waste ialtni diet vi kakunda... manchiga mekki... fat leni foods... exercise cycling cheyandi... summer kabatti swimming best.... side effects evi vundavu...
sHa_high5ing

[galigannarao]

[quote author=Papachak link=topic=191078.msg2326833#msg2326833 date=1304977506]
GM diet tokka kuda panicheyadu... fat karagadu pettadu.... just water content potundi body lo... face pikkupotundi... waste ialtni diet vi kakunda... manchiga mekki... fat leni foods... exercise cycling [glow=red,2,300]cheyandi[/glow]... summer kabatti swimming best.... side effects evi vundavu...
sHa_high5ing
[/quote][img]http://i51.tinypic.com/2lulgo.jpg[/img]

[girishv]

[quote author=CORLEONE link=topic=191078.msg2326814#msg2326814 date=1304977071]
weight loss entha untunde mama chesina prathisaari ??  &D_@@ &D_@@
[/quote]

avg. ga 4-5 lbs mama sHa_high5ing sHa_high5ing

[robot]

honey with lemon water, chapatti, green tea...
                  veeti meedha mee comments enti baa...

[girishv]

[quote author=Papachak link=topic=191078.msg2326833#msg2326833 date=1304977506]
GM diet tokka kuda panicheyadu... fat karagadu pettadu.... just water content potundi body lo... face pikkupotundi... waste ialtni diet vi kakunda... manchiga mekki... fat leni foods... exercise cycling cheyandi... summer kabatti swimming best.... side effects evi vundavu...
sHa_high5ing
[/quote]

naku ayithe pani chesindi mama
i lost 32 lbs in 8 weeks,  F@#da F@#da F@#da
every alternate week GM diet follow avuthunde
ante only GM diet valle kadu, gym kuda daily chesthunde, but it works........ sHa_high5ing

[C Ronaldo]

[quote author=robot link=topic=191078.msg2326953#msg2326953 date=1304978778]
honey with lemon water, chapatti, green tea...
                  veeti meedha mee comments enti baa...
[/quote]green tea thaagithe fat motham karuguthundi...especially chinese shops lo dorike green tea  :0012391: :0012391:

chapathi thinte inka better  sCh_elmodance2

[girishv]

[quote author=robot link=topic=191078.msg2326953#msg2326953 date=1304978778]
honey with lemon water, chapatti, green tea...
                  veeti meedha mee comments enti baa...
[/quote]

salads, fruits ekkuva thinu, daily gym cheyi n most imp. daily oke time maintain cheyi, lekapothe future lo gas probs vasthayi
elago summer kabbati cricket (or other sports) adachu, swimming cheyachu

[Chocolateboy]

romance cheste chala calories taggutay anta ekkado chadiva.. and also swimming... first di kashtam kabatti ee time lo .. second di try chey ba.. and also body nallabaduddi swimming ki.. take cares to avoid it..

[galigannarao]

[quote author=Chocolateboy link=topic=191078.msg2326976#msg2326976 date=1304979087]
romance cheste chala calories taggutay anta ekkado chadiva.. and also swimming... first di kashtam kabatti ee time lo .. second di try chey ba.. and also body nallabaduddi swimming ki.. take cares to avoid it..
[/quote]ammayini nuvvu suffly chey. firstdi nenu chesta[img]http://www.desigifs.com/sites/default/files/brahmam_style19_1.gif[/img]

[I am back]

[quote author=robot link=topic=191078.msg2326685#msg2326685 date=1304974881]
Happy ga thini batikesam  CITI_c$y.  ippudu kastapadaali  !q#  emanna tips cheppadi bhayya slim ga avvataaniki..suggestions really appreciated. thankyou  thankyou
[/quote]

Pelli life la okkate saari ostadi (in most cases.)

Manchi physic kavali ante, Gym ki po. Oka 1 month trainer ni pettuko. Food control cheyyi. Mandu takkuva cheyyi.  Tarvata continue cheyyi gym.