Potta taggi six pack ravalante emi cheyyali...konni tips please....

[Peacemaker]

Potta taggi six pack ravalante emi cheyyali...konni tips please.... s%H#

[k2s]

sSa_j@il

[bevars__babu]

[img]http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/225565_1872247479927_1053341679_3248684_1218094_n.jpg[/img]

[chicago]

[quote author=tom cruise link=topic=196971.msg2402047#msg2402047 date=1306476344]
[img]http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/225565_1872247479927_1053341679_3248684_1218094_n.jpg[/img]
[/quote] CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[CORLEONE]

poota ko pori ni ,,,,,,,,,,,,  @3$% @3$%

[Peacemaker]

@3$% @3$% kamedy okay...konni tips kooda vadalandi...

[Bondu_Babu]

s%H# s%H# s%H# s%H#

[k2s]

[quote author=Peacemaker link=topic=196971.msg2402060#msg2402060 date=1306476676]
@3$% @3$% kamedy okay...konni tips kooda vadalandi...
[/quote]
enni tips cheppina nuvvu chadivi vadi lesthav......... follow avvavu.... so no more replies

[Peacemaker]

[quote author=k2s link=topic=196971.msg2402064#msg2402064 date=1306476766]
enni tips cheppina nuvvu chadivi vadi lesthav......... follow avvavu.... so no more replies
[/quote]
@3$% follow avuta kani...aramba suratvam...oka 2 weeks sesi kastapadinattu feel ayyi aapesta...konni cheppu bro try sesta... S%Hi

[k2s]

[quote author=Peacemaker link=topic=196971.msg2402065#msg2402065 date=1306476839]
@3$% follow avuta kani...aramba suratvam...oka 2 weeks sesi kastapadinattu feel ayyi aapesta...konni cheppu bro try sesta... S%Hi
[/quote]
1)everyday do 30 mins trademill....... only running(5min) & walking (5mins)..... try cheyi........

2)kudirithey..... ee shape lo [img]http://www.eqlifestyles.com/wp-content/uploads/2010/03/1-Corkscrew.jpg[/img] legs ni 8 count lo paiki... 8 counts tho kindiki.... 8 counts tho 45 degree angle lo excercise cheyu..... starting kastam .but do it for 2 weeks... tarvata easy authadi....

3) ee shape lo [img width=278 height=181]http://t0.gstatic.com/images?q=tbn:ANd9GcScJcOI4UIMoPR_c-u5-d6GSbzAl4xiX4aSdv11iCPqUuroC5yM0g[/img] konni reps cheyu

4) ee shape lo [img]http://ecx.images-amazon.com/images/I/412R4lPwiyL._SL160_.jpg[/img] konni reps......

[Jambhalheart]

morning,evening  exercise + crunches 4 to 6 weeks lo change vasthundi provided with some controlled diet

[Peacemaker]

[quote author=k2s link=topic=196971.msg2402073#msg2402073 date=1306477268]
1)everyday do 30 mins trademill....... only running(5min) & walking (5mins)..... try cheyi........

2)kudirithey..... ee shape lo [img]http://www.eqlifestyles.com/wp-content/uploads/2010/03/1-Corkscrew.jpg[/img] legs ni 8 count lo paiki... 8 counts tho kindiki.... 8 counts tho 45 degree angle lo excercise cheyu..... starting kastam .but do it for 2 weeks... tarvata easy authadi....

3) ee shape lo [img width=278 height=181]http://t0.gstatic.com/images?q=tbn:ANd9GcScJcOI4UIMoPR_c-u5-d6GSbzAl4xiX4aSdv11iCPqUuroC5yM0g[/img] konni reps cheyu

4) ee shape lo [img width=132 height=160]http://ecx.images-amazon.com/images/I/412R4lPwiyL._SL160_.jpg[/img] konni reps......
[/quote]
k2s mama.. you rock....thank you...needi six fack aa?.. s%H#

[k2s]

[quote author=Peacemaker link=topic=196971.msg2402078#msg2402078 date=1306477385]
k2s mama.. you rock....thank you...needi six fack aa?.. s%H#
[/quote]
oka sari 4 fack  S&Bx ...... full ga kummi nappudu.. 2 pack  sFun_duh s%H#

[Peacemaker]

[quote author=Maddy_Rulez link=topic=196971.msg2402075#msg2402075 date=1306477309]
morning,evening  exercise + crunches 4 to 6 weeks lo change vasthundi provided with some controlled diet
[/quote]
thnx maddy mama...diet adupu lo petta..oka one month ninchi noru kattesukuni bathukutunna....ika exercise start cheyali... you rock

[Peacemaker]

[quote author=k2s link=topic=196971.msg2402079#msg2402079 date=1306477472]
oka sari 4 fack  S&Bx ...... full ga kummi nappudu.. 2 pack  sFun_duh s%H#
[/quote]
@3$% nadi ipdu family fack  s%H#