Potta taggi six pack ravalante emi cheyyali...konni tips please....

[k2s]

[quote author=Peacemaker link=topic=196971.msg2402082#msg2402082 date=1306477574]
@3$% nadi ipdu family fack  s%H#
[/quote]
naku 4 yrs pattindhi.... family fack fovadaniki.....  &*B@ &*B@
okka sari vastey antey sumi........ foney fodu.........

[k2s]

also try side planks..... side lo tyres povataniki.....  &*B@ &*B@ assalu.... entha chesina ...povu avi

[Peacemaker]

[quote author=k2s link=topic=196971.msg2402084#msg2402084 date=1306477658]
naku 4 yrs pattindhi.... family fack fovadaniki.....  &*B@ &*B@
okka sari vastey antey sumi........ foney fodu.........
[/quote]
vammo....4 yrs aa... :surprised-038:
inka exerciselu start... F@#da

[Peacemaker]

[quote author=k2s link=topic=196971.msg2402087#msg2402087 date=1306477858]
also try side planks..... side lo tyres povataniki.....  &*B@ &*B@ assalu.... entha chesina ...povu avi
[/quote]
height ki tagga weight unta mama...kani ee family fack chiraku teppistandi..

[afdbzindabad]

daily oka ganta sepu walking/jogging cheyyi with 1200 cal diet one month lo you will see the effect  &D_@@ &D_@@ &D_@@ &D_@@ &D_@@

[ToughGuy]

[quote author=k2s link=topic=196971.msg2402073#msg2402073 date=1306477268]
1)everyday do 30 mins trademill....... only running(5min) & walking (5mins)..... try cheyi........

2)kudirithey..... ee shape lo [img]http://www.eqlifestyles.com/wp-content/uploads/2010/03/1-Corkscrew.jpg[/img] legs ni 8 count lo paiki... 8 counts tho kindiki.... 8 counts tho 45 degree angle lo excercise cheyu..... starting kastam .but do it for 2 weeks... tarvata easy authadi....

3) ee shape lo [img width=278 height=181]http://t0.gstatic.com/images?q=tbn:ANd9GcScJcOI4UIMoPR_c-u5-d6GSbzAl4xiX4aSdv11iCPqUuroC5yM0g[/img] konni reps cheyu

4) ee shape lo [img width=132 height=160]http://ecx.images-amazon.com/images/I/412R4lPwiyL._SL160_.jpg[/img] konni reps......
[/quote]
sHa_clap4 sHa_clap4 sHa_clap4 sHa_clap4 sHa_clap4  CITI_$D# CITI_$D#

[krldr871]

contact hangu  CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[C Nation]

mundu potta thagginchuko.  tharuvatha 6 pack meedha work out cheyyi.
potta thaggadaniki  daily 20 mins walking/jogging cheyyi. inko 20-30 mins swimming cheyyi.

[gvkishore.kish]

[quote author=Peacemaker link=topic=196971.msg2402036#msg2402036 date=1306476100]
Potta taggi six pack ravalante emi cheyyali...konni tips please.... s%H#
[/quote]

Mama ivanni kaadu kani./..nuvvu US aithe Costco lo Acai Berry vuntadi...adi tetchukuni....daily morning one ounce thagi.....Night Oat Meal thinu...After noon  general food....Rice or Whatever...teeskuni daily continue chey..mama......2 weeks lo niku diff vuntadi.....

[Guest]

baa ipoyaaka ila ne bomma okati pettu insfiration kinda faduntundi[img]http://www.vincedelmontefitness.com/blog/wp-content/uploads/peter_before_after.jpg[/img]

[hotmaddy]

[quote author=gvkishore.kish link=topic=196971.msg2402286#msg2402286 date=1306501006]
Mama ivanni kaadu kani./..nuvvu US aithe Costco lo Acai Berry vuntadi...adi tetchukuni....daily morning one ounce thagi.....Night Oat Meal thinu...After noon  general food....Rice or Whatever...teeskuni daily continue chey..mama......2 weeks lo niku diff vuntadi.....
[/quote]

maaaa roommate ide try chesadu Virginia circle towers lo untadu.....diff kanipinchindanta.....Large nundi XLarge kontunnadu shirts ippudu....

[gvkishore.kish]

[quote author=hotmaddy link=topic=196971.msg2402294#msg2402294 date=1306502295]
maaaa roommate ide try chesadu Virginia circle towers lo untadu.....diff kanipinchindanta.....Large nundi XLarge kontunnadu shirts ippudu....
[/quote]

No Way mamaaaaaaaaaa.....Nenu ade follow avuthunnaaaaaaaaaaaa....34*32 nunchi nenu 32*32 ki vatchaaaa

[Deletedid1]

roju ila workout cheyyi [img]http://i52.tinypic.com/rqygya.gif[/img]

[irukupaalem]

[quote author=k2s link=topic=196971.msg2402087#msg2402087 date=1306477858]
also try side planks..... side lo tyres povataniki.....  &*B@ &*B@ assalu.... entha chesina ...povu avi
[/quote]

baa...aa tyrelu taggadaniki tips seppva...naaku ippude start ayyay....anta gasstation mahimaa... &*B@

[Deal_or_No_deal]

[url=http://www.youtube.com/watch?v=vkKCVCZe474#ws]8 Min Abs Workout, how to have six pack ( HD Version )[/url]