Potta taggi six pack ravalante emi cheyyali...konni tips please....

[C Nation]

[quote author=irukupaalem link=topic=196971.msg2402355#msg2402355 date=1306504102]
baa...aa tyrelu taggadaniki tips seppva...naaku ippude start ayyay....anta gasstation mahimaa... &*B@
[/quote]swimming, skipping will help u to get rid of them.

[Deal_or_No_deal]

[url=http://www.youtube.com/watch?v=PsV-pFoIUZk&feature=related#]Extreme Abs Vol. 1[/url]

[ronitreddy]

mari laavu kavali antee em seyalaaa..koncham tips ivvandi fleeezz..

[kitkat]

[quote author=afdbzindabad link=topic=196971.msg2402094#msg2402094 date=1306478940]
daily oka ganta sepu walking/jogging cheyyi with 1200 cal diet one month lo you will see the effect  &D_@@ &D_@@ &D_@@ &D_@@ &D_@@
[/quote]

1200 cal diet enti baa...koncham cheppu

[C Nation]

[quote author=ronitreddy link=topic=196971.msg2402423#msg2402423 date=1306505136]
mari laavu kavali antee em seyalaaa..koncham tips ivvandi fleeezz..
[/quote]elaina lavu kavali ante easy kaani. daani valla future lo chaala head aches. like colestral, heart beat rate, diabetis.

better consultant a nutrition and take his advice. he will do a complete body check up and will advice proper food for u.

[JUJUBI_JULABI]

P90X ane videos untay , google cheyy torrent dorukuthay , dantlo abs part sudu .. they are really good , kaani full oppika undali to do those stuff daily , ATB

[ronitreddy]

[quote author=C Nation link=topic=196971.msg2402432#msg2402432 date=1306505320]
elaina lavu kavali ante easy kaani. daani valla future lo chaala head aches. like colestral, heart beat rate, diabetis.

better consultant a nutrition and take his advice. he will do a complete body check up and will advice proper food for u.
[/quote]

US lo doctor ni consult chesthe anthe kada baa...

[C Nation]

[quote author=ronitreddy link=topic=196971.msg2402441#msg2402441 date=1306505456]
US lo doctor ni consult chesthe anthe kada baa...
[/quote]go to LA Fitness center or Bally fitness center baa. akkada nutricians untaru. consult them. u may end up spending 500-1k. but thats better baaaa.

nuvvu laavu kavali ani evi padithe avi thinte future lo chaala problems untayi.  vaati tho compare chesthe ippudu 1k spend cheyyadam 10000 times better.

[ronitreddy]

[quote author=C Nation link=topic=196971.msg2402506#msg2402506 date=1306506235]
go to LA Fitness center or Bally fitness center baa. akkada nutricians untaru. consult them. u may end up spending 500-1k. but thats better baaaa.

nuvvu laavu kavali ani evi padithe avi thinte future lo chaala problems untayi.  vaati tho compare chesthe ippudu 1k spend cheyyadam 10000 times better.
[/quote] thankyou thankyou thankyou thankyou thankyou

[ugra naram]

*=: *=:

[irukupaalem]

[quote author=C Nation link=topic=196971.msg2402416#msg2402416 date=1306504978]
swimming, skipping will help u to get rid of them.
[/quote]
baa...swimming vachugaani...ikkada pool leedu...skipping sinapatnunchi try chestunna raavatlaa.... !q#

[katharnak]

sSa_j@il sSa_j@il

[k2s]

sSa_j@il emm feeks inka e thadu lo  sSa_j@il