ronitreddy Posted July 13, 2011 Report Posted July 13, 2011 [quote author=Musugu_Veerudu link=topic=211962.msg2595925#msg2595925 date=1310578457]full ga thini .. beer thaagu &D_@@ &D_@@[/quote]Beer padadu baa ..inkemina cheppochu kada ?
chowdary9 Posted July 13, 2011 Report Posted July 13, 2011 [quote author=ronitreddy link=topic=211962.msg2595935#msg2595935 date=1310578603]Beer padadu baa ..inkemina cheppochu kada ?[/quote]kontha mandi bodies anthe baa.. entha tinna laavu avaru.. keep eating food rapidly and eat cheese foods.
CaliStar Posted July 13, 2011 Report Posted July 13, 2011 [quote author=gopichand-No1 link=topic=211962.msg2595505#msg2595505 date=1310572769]Height: 5 10Weight : 82Daily Gym ki velthunna 1 week nunchi ...daily 1 hr chestaaa CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@[/quote]nee height ki aa weight correct....belly untey ....cardio cheyyi.....ratri roti tinu....... fat food avoid cheyyi.....baita tinaku......
CaliStar Posted July 13, 2011 Report Posted July 13, 2011 [quote author=ronitreddy link=topic=211962.msg2595923#msg2595923 date=1310578430]Nen weight peragali anukuntunanu..Any suggestions ? thankyou thankyou[/quote]gym cheyyi... 1200 calories unna protein shake tagu ...morning and evening.....you will see results in 2 months......
Simple123 Posted July 13, 2011 Report Posted July 13, 2011 [quote author=CaliStar link=topic=211962.msg2596133#msg2596133 date=1310580945]gym cheyyi... 1200 calories unna protein shake tagu ...morning and evening.....you will see results in 2 months......[/quote]Away vadu edo supplements ammutadu ..avi vadu @3$% @3$%
chicago Posted July 13, 2011 Report Posted July 13, 2011 [quote author=Musugu_Veerudu link=topic=211962.msg2595925#msg2595925 date=1310578457]full ga thini .. beer thaagu &D_@@ &D_@@[/quote]avani chesthunanu...konni vithnalu antay anukunta lavvu kavu.......... cry@fl cry@fl
ronitreddy Posted July 14, 2011 Report Posted July 14, 2011 [quote author=Simple123 link=topic=211962.msg2596350#msg2596350 date=1310582594]Away vadu edo supplements ammutadu ..avi vadu @3$% @3$%[/quote]Entivi avii sCo_^Y sCo_^Y sCo_^Y[quote author=CaliStar link=topic=211962.msg2596133#msg2596133 date=1310580945]gym cheyyi... 1200 calories unna protein shake tagu ...morning and evening.....you will see results in 2 months......[/quote]Thanks baa..Aa shake peru kuda cheppu baa plzz... H&*() H&*() H&*()[quote author=Hangover link=topic=211962.msg2595946#msg2595946 date=1310578710]kontha mandi bodies anthe baa.. entha tinna laavu avaru.. keep eating food rapidly and eat cheese foods. [/quote]anthe anukunta nijanganeee cry@fl cry@fl cry@fl
gvkishore.kish Posted July 14, 2011 Author Report Posted July 14, 2011 [quote author=CaliStar link=topic=211962.msg2596127#msg2596127 date=1310580841]nee height ki aa weight correct....belly untey ....cardio cheyyi.....ratri roti tinu....... fat food avoid cheyyi.....baita tinaku......[/quote]Threadmill Incline yentha pettukuni cheyali daily......1 week nunchi cehstunna.....kani Incline 4 pettukutnunna anthe......
Herndon- VA Posted July 14, 2011 Report Posted July 14, 2011 [quote author=gopichand-No1 link=topic=211962.msg2602446#msg2602446 date=1310675179]Threadmill Incline yentha pettukuni cheyali daily......1 week nunchi cehstunna.....kani Incline 4 pettukutnunna anthe......[/quote]Neeku tired anipichenta pettuko.. Lekkalu em undavu...Food aapaku, work out regular ga cheyyi atleast 3 months to see results... Oka 2 weeks la results raakapote drop ayite, idanta cheshi waste...
CaliStar Posted July 14, 2011 Report Posted July 14, 2011 [quote author=ronitreddy link=topic=211962.msg2602422#msg2602422 date=1310674929]Entivi avii sCo_^Y sCo_^Y sCo_^YThanks baa..Aa shake peru kuda cheppu baa plzz... H&*() H&*() H&*()anthe anukunta nijanganeee cry@fl cry@fl cry@fl[/quote]Serious Mass ......Protein Shake Peru......
ronitreddy Posted July 14, 2011 Report Posted July 14, 2011 [quote author=CaliStar link=topic=211962.msg2602662#msg2602662 date=1310676822]Serious Mass ......Protein Shake Peru......[/quote]Thanks ..Baa did you ever tried it before ? Taste ela untadi ?
akhisakhi Posted July 14, 2011 Report Posted July 14, 2011 [quote author=gopichand-No1 link=topic=211962.msg2595505#msg2595505 date=1310572769]Height: 5 10Weight : 82Daily Gym ki velthunna 1 week nunchi ...daily 1 hr chestaaa CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@[/quote]night only fruits thinu gaa .. results quick ga untayi H&*()
asha Posted July 14, 2011 Report Posted July 14, 2011 nenu kuda wgt taggali, CITI#H@ CITI#H@,naku kuda tips *<:( *<:( *<:( *<:(
Bairagi Posted July 14, 2011 Report Posted July 14, 2011 [color=blue]Eat your breakfast like a King, Lunch like a prince and Dinner like a pauper. Idi religious gaa paatinchaali.Night carbs thagginchaali as much as pozible. Because night physical activity vundadu kabatti all suger is converted to fat.High glycemic index foods like rice avoid cheyyali.Input thakkuva output ekkuva - adi secret.[/color]
perk Posted July 14, 2011 Report Posted July 14, 2011 According to science 1 drop of sp erm equals to 6drops of blood..... s%H# s%H# inka aa pina ne opika...
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