Nenu Weight thaggali anukuntunna...any suggetions

[ronitreddy]

[quote author=Musugu_Veerudu link=topic=211962.msg2595925#msg2595925 date=1310578457]
full ga thini .. beer thaagu  &D_@@ &D_@@
[/quote]

Beer padadu baa ..inkemina cheppochu kada ?

[chowdary9]

[quote author=ronitreddy link=topic=211962.msg2595935#msg2595935 date=1310578603]
Beer padadu baa ..inkemina cheppochu kada ?
[/quote]

kontha mandi bodies anthe baa.. entha tinna laavu avaru.. keep eating food rapidly and eat cheese foods.

[CaliStar]

[quote author=gopichand-No1 link=topic=211962.msg2595505#msg2595505 date=1310572769]
Height: 5 10
Weight : 82

Daily Gym ki velthunna 1 week nunchi ...daily 1 hr chestaaa

CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@
[/quote]

nee height ki aa weight correct....belly untey ....cardio cheyyi.....ratri roti tinu....... fat food avoid cheyyi.....baita tinaku......

[CaliStar]

[quote author=ronitreddy link=topic=211962.msg2595923#msg2595923 date=1310578430]
Nen weight peragali anukuntunanu..Any suggestions ? thankyou thankyou
[/quote]

gym cheyyi... 1200 calories unna protein shake tagu ...morning and evening.....you will see results in 2 months......

[Simple123]

[quote author=CaliStar link=topic=211962.msg2596133#msg2596133 date=1310580945]
gym cheyyi... 1200 calories unna protein shake tagu ...morning and evening.....you will see results in 2 months......
[/quote]

Away vadu edo supplements ammutadu ..avi vadu  @3$% @3$%

[chicago]

[quote author=Musugu_Veerudu link=topic=211962.msg2595925#msg2595925 date=1310578457]
full ga thini .. beer thaagu  &D_@@ &D_@@
[/quote]

avani chesthunanu...konni vithnalu antay anukunta lavvu kavu.......... cry@fl cry@fl

[ronitreddy]

[quote author=Simple123 link=topic=211962.msg2596350#msg2596350 date=1310582594]
Away vadu edo supplements ammutadu ..avi vadu  @3$% @3$%
[/quote]

Entivi avii  sCo_^Y sCo_^Y sCo_^Y

[quote author=CaliStar link=topic=211962.msg2596133#msg2596133 date=1310580945]
gym cheyyi... 1200 calories unna protein shake tagu ...morning and evening.....you will see results in 2 months......
[/quote]

Thanks baa..Aa shake peru kuda cheppu baa plzz... H&*() H&*() H&*()

[quote author=Hangover link=topic=211962.msg2595946#msg2595946 date=1310578710]

kontha mandi bodies anthe baa.. entha tinna laavu avaru.. keep eating food rapidly and eat cheese foods.
[/quote]

anthe anukunta nijanganeee cry@fl cry@fl cry@fl

[gvkishore.kish]

[quote author=CaliStar link=topic=211962.msg2596127#msg2596127 date=1310580841]
nee height ki aa weight correct....belly untey ....cardio cheyyi.....ratri roti tinu....... fat food avoid cheyyi.....baita tinaku......
[/quote]

Threadmill Incline yentha pettukuni cheyali daily......1 week nunchi cehstunna.....kani Incline 4 pettukutnunna anthe......

[Herndon- VA]

[quote author=gopichand-No1 link=topic=211962.msg2602446#msg2602446 date=1310675179]
Threadmill Incline yentha pettukuni cheyali daily......1 week nunchi cehstunna.....kani Incline 4 pettukutnunna anthe......
[/quote]

Neeku tired anipichenta pettuko.. Lekkalu em undavu...

Food aapaku, work out regular ga cheyyi atleast 3 months to see results... Oka 2 weeks la results raakapote drop ayite, idanta cheshi waste...

[CaliStar]

[quote author=ronitreddy link=topic=211962.msg2602422#msg2602422 date=1310674929]
Entivi avii  sCo_^Y sCo_^Y sCo_^Y

Thanks baa..Aa shake peru kuda cheppu baa plzz... H&*() H&*() H&*()

anthe anukunta nijanganeee cry@fl cry@fl cry@fl
[/quote]

Serious Mass ......Protein Shake Peru......

[ronitreddy]

[quote author=CaliStar link=topic=211962.msg2602662#msg2602662 date=1310676822]
Serious Mass ......Protein Shake Peru......
[/quote]

Thanks ..Baa did you ever tried it before ? Taste ela untadi ?

[akhisakhi]

[quote author=gopichand-No1 link=topic=211962.msg2595505#msg2595505 date=1310572769]
Height: 5 10
Weight : 82

Daily Gym ki velthunna 1 week nunchi ...daily 1 hr chestaaa

CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@ CITI#H@
[/quote]

night only fruits thinu gaa .. results quick ga untayi  H&*()

[asha]

nenu kuda wgt taggali, CITI#H@ CITI#H@,naku kuda tips  *<:( *<:( *<:( *<:(

[Bairagi]

[color=blue]Eat your breakfast like a King, Lunch like a prince and Dinner like a pauper. Idi religious gaa paatinchaali.

Night carbs thagginchaali as much as pozible. Because night physical activity vundadu kabatti all suger is converted to fat.

High glycemic index foods like rice avoid cheyyali.

Input thakkuva output ekkuva - adi secret.[/color]

[perk]

According to science 1 drop of sp erm equals to 6drops of blood..... s%H# s%H# inka aa pina ne opika...