borra vunnollu itu randi

[dreamgirl]

[quote author=Musugu_Veerudu link=topic=214329.msg2632069#msg2632069 date=1311139498]
adhe kadha undhi  sCo_^Y
[/quote]

hehe..

burra = Brain

borra = Stomach

dg..

[charygaru]

[quote author=dreamgirl link=topic=214329.msg2632081#msg2632081 date=1311139598]
Thread lo ni matter artham ayyindhi, kaani title ni antha pattinchukole...meeru vesina gif chuusi endhuko malli title chadivaa..lol

dg..
[/quote]

[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.okamadiri.gif[/img]

[PMREDDY19]

[quote author=charygaru link=topic=214329.msg2632091#msg2632091 date=1311139737]
[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.okamadiri.gif[/img]
[/quote]

[img width=150 height=175]http://lh6.ggpht.com/_rgGD_P6Lf80/SYriiFyfYGI/AAAAAAAAAYw/r3W0FISJ3WQ/s400/d3wk9.png[/img]

[boring]

jogging chesthe tagguthundhaa or any other recommendations?

[charygaru]

[quote author=mabbu link=topic=214329.msg2632194#msg2632194 date=1311142234]
jogging chesthe tagguthun dhaa or any other recommend ations?
[/quote]

daily oka 6 miles walk/run/jog cheyyi dont start to run 6 miles from day 1 but daily oka ganta paka cheyyi and stop eating rice drink lots of water keep away from sugars and you will see a world of differenc e in 6 months  H&*() H&*() H&*()

PSL-- no dinner past 8-30 in the night and not more than 3 small size chapatis

[boring]

[quote author=charygaru link=topic=214329.msg2632199#msg2632199 date=1311142348]
daily oka 6 miles walk/run/jog cheyyi dont start to run 6 miles from day 1 but daily oka ganta paka cheyyi and stop eating rice drink lots of water keep away from sugars and you will see a world of differenc e in 6 months  H&*() H&*() H&*()

PSL-- no dinner past 8-30 in the night and not more than 3 small size chapatis
[/quote]

endhi 6 monthsaaa? no dinneraaa? no riceaaa? koncham easy vi evainaaa cheppu

[Herndon- VA]

[quote author=charygaru link=topic=214329.msg2632199#msg2632199 date=1311142348]
daily oka 6 miles walk/run/jog cheyyi dont start to run 6 miles from day 1 but daily oka ganta paka cheyyi and stop eating rice drink lots of water keep away from sugars and you will see a world of differenc e in 6 months  H&*() H&*() H&*()

PSL-- no dinner past 8-30 in the night and not more than 3 small size chapatis
[/quote]

*=: *=: *=: *=: *=:

[Herndon- VA]

[quote author=mabbu link=topic=214329.msg2632203#msg2632203 date=1311142420]
endhi 6 monthsaaa? no dinneraaa? no riceaaa? koncham easy vi evainaaa cheppu
[/quote]

boring

[boring]

[quote author=subba rao link=topic=214329.msg2632209#msg2632209 date=1311142504]
*=: *=: *=: *=: *=:
[/quote]

6 miles eppudainaa vurikaavaa?

[charygaru]

[quote author=mabbu link=topic=214329.msg2632203#msg2632203 date=1311142420]
endhi 6 monthsaaa? no dinneraaa? no riceaaa? koncham easy vi evainaaa cheppu
[/quote]

nenemanna nee nutrition ist aaa  ^G#W ^G#W ^G#W

no rice ante pasthulu undu mani kaadu eat chapathi ani !!

no dinner analedu 8-30 kante munde complete cheyyi anna

6 months kakapothe years together chetta chedaaram thini taagi penchina body ni over the weekend hrithik avudam anukuntunnava  *7*^ *7*^ @3$% @3$% @3$%  it takes a  lot to get that fat off of your body avanni cheyyaleka ne nenu ikkada

muppiyaaru... muppiyaaru....muppiyaaruuuu ga migilifoyaaa  CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[dreamgirl]

[quote author=mabbu link=topic=214329.msg2632203#msg2632203 date=1311142420]
endhi 6 monthsaaa? no dinneraaa? no riceaaa? koncham easy vi evainaaa cheppu
[/quote]

No pain, no gain..Konni rojulu compramise avvu..then later you find it worthfull.

dg..

[Herndon- VA]

[quote author=mabbu link=topic=214329.msg2632212#msg2632212 date=1311142549]
6 miles eppudainaa vurikaavaa?
[/quote]

regularly for the past 1 year.
Vijayakath laaga undetonni, Nagarjuna laaga ayina. Inko 6 months la Prabhas lekka ayita. Results kavali ante kashtapadali. Start walking atleast 2 miles a day. Nellaga penchu effort.

[chicago]

[quote author=subba rao link=topic=214329.msg2632211#msg2632211 date=1311142545]
boring
[/quote]

rgv mama yes he is boring...ah fosts chustay ardamu kavatledha  CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[Herndon- VA]

[quote author=chicago link=topic=214329.msg2632221#msg2632221 date=1311142720]
rgv mama yes he is boring...ah fosts chustay ardamu kavatledha  CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y
[/quote]

@3$% @3$% @3$% @3$%  LoL.1q LoL.1q LoL.1q LoL.1q

jananiki BP etla penchali anna daani meeda research chestunnattu unnadu. Edo question adigi koncham disco kaangane help chestunnollani visigistadu...

[charygaru]

[quote author=mabbu link=topic=214329.msg2632212#msg2632212 date=1311142549]
6 miles eppudaina a vurikaava a?
[/quote]

oka nela rojulu urikina/nadishina( nenu repair piece engg la accident la kaalu almost biskit) aaa tarvatha chirakoch hi aapeshina  CITI_c$y CITI_c$y CITI_c$y CITI_c$y