Naaku six pack ravalatey yemi cheyyali..???

[C Nation]

[quote author=Tom Sawyer link=topic=222432.msg2743741#msg2743741 date=1312914313]
Thanks baaa... manaku antha scene ledu.....
yedo GYM ke vellali....
[/quote]
6 pack kosam seriously trying aithe fitness trainer ni pettukodam better(atleast 10 hours packge for some $400).
not all bodies support all excercises.  S%Hi S%Hi S%Hi

[prakum007]

[quote author=SKCHINNARI link=topic=222432.msg2743730#msg2743730 date=1312914219]
only protein food tinaali(eggs,chicken) no carbs.... workout cheyali... protein shakes tagali

though 6 pack vachina ekkuva rojulu maintain cheyatam health ki manchidi kadu... so its better to be fit than getting a 6 pack
[/quote]

Neeku kudaa 6 pack undaa..  sSa_j@il sSa_j@il sSa_j@il sSa_j@il

[jimcarrey]

[quote author=Nalla_Balu link=topic=222432.msg2743788#msg2743788 date=1312914510]
Neeku kudaa 6 pack undaa..  sSa_j@il sSa_j@il sSa_j@il sSa_j@il
[/quote]

*7*^

[littlestar]

[quote author=SKCHINNARI link=topic=222432.msg2743730#msg2743730 date=1312914219]
only protein food tinaali(eggs,chicken) no carbs.... workout cheyali... protein shakes tagali

though 6 pack vachina ekkuva rojulu maintain cheyatam health ki manchidi kadu... so its better to be fit than getting a 6 pack
[/quote]nenu chinapatnundi only chicken thinta..naaku 6 pack raaledu  cry@fl cry@fl

[k2s]

[quote author=Little Star link=topic=222432.msg2743810#msg2743810 date=1312914638]
nenu chinapatnundi only chicken thinta..naaku 6 pack raaledu  cry@fl cry@fl
[/quote][img]http://www.gifsoup.com/view1/1477130/brahmi-surprised-o.gif[/img]

[C Nation]

[quote author=Little Star link=topic=222432.msg2743810#msg2743810 date=1312914638]
nenu chinapatnundi only chicken thinta..naaku 6 pack raaledu  cry@fl cry@fl
[/quote]jumbo pack vachindi gaaaa.  @3$% @3$%

[jimcarrey]

[quote author=Little Star link=topic=222432.msg2743810#msg2743810 date=1312914638]
nenu chinapatnundi only chicken thinta..naaku 6 pack raaledu  cry@fl cry@fl
[/quote]

[img]http://i37.tinypic.com/2i4z14.gif[/img]

[jimcarrey]

[quote author=Dookudu link=topic=222432.msg2743825#msg2743825 date=1312914718]
jumbo pack vachindi gaaaa.  @3$% @3$%
[/quote]

Inka nayam family pack rala....

[littlestar]

[quote author=Dookudu link=topic=222432.msg2743825#msg2743825 date=1312914718]
jumbo pack vachindi gaaaa.  @3$% @3$%
[/quote] #~` working out yaaa....adi miss ayyindi btech tharvata  cry@fl cry@fl
Chester la ammaila kosam pothunde  ~"!

[littlestar]

[quote author=Tom Sawyer link=topic=222432.msg2743840#msg2743840 date=1312914811]
Inka nayam family pack rala....
[/quote]konni rojulu workout lekapothe adi kuda on d way  *u(

[Bairagi]

[color=blue]baaga protein food thinaali...fish chicken etc...and muscle specific exercises cheyyali...weight lifting...nuvvu thin kaabatti u dont need cardio...but u got to eat lots of protein[/color]