GYM ku vellevallu ikkadiki okasari ravali

[lolliman]

koncham dietary guidelines ivvandi baa *<:( *<:( *<:( *<:(

[roxiczone]

#~` #~` #~` #~`

[wolverine]

em leduu... brk fast baga cheyy... dont skip... dinner chaala takkuva cheyy.... avoid junk food.. eat more fiber and proteins ...  #~` #~`

[roxiczone]

Rojuki 3 times thala addam ga dinchali....
1.morning Time chese appudu
2. afternoon meals appudu
3. night dinner appudu

naaku vaddhu ani.... CITI_c$y CITI_c$y CITI_c$y

jokes apart.... CITI#H@ CITI#H@ CITI#H@

[wolverine]

[quote author=Bachelor link=topic=223061.msg2751366#msg2751366 date=1313014979]
Rojuki 3 times thala addam ga dinchali....
1.morning Time chese appudu
2. afternoon meals appudu
3. night dinner appudu

naaku vaddhu ani.... CITI_c$y CITI_c$y CITI_c$y

jokes apart.... CITI#H@ CITI#H@ CITI#H@
[/quote]
CITI_c$y CITI_c$y

[lolliman]

[quote author=wolverine link=topic=223061.msg2751364#msg2751364 date=1313014963]
em leduu... brk fast baga cheyy... dont skip... dinner chaala takkuva cheyy.... avoid junk food.. eat more fiber and proteins ...  #~` #~`
[/quote]

kaadu baa gym chese mundu, chesina tharvatha ela theesukovali??

neenu evenings veldamnukuntunna

[riddle]

[quote author=lolliman link=topic=223061.msg2751368#msg2751368 date=1313015094]
kaadu baa gym chese mundu, chesina tharvatha ela theesukovali??

neenu evenings veldamnukuntunna
[/quote]wht is the reason of going to gym.... Weight loss or muscle build  &D_@@ &D_@@ &D_@@

[pandemkodi]

Breakfast Oat meal(with miiK)

10ki  green tea

12 or 1 ki Lunch(chicken salad or boiled chicken or boiled veggies)

3 ki green tea

malli 4:30 to 5 ki dry fruits

gym ki vellamundu protein shake
gym nundi vachaka protein shake

night sleep veesey tapudu 3 eggs(without yellow one)

inka aakali vestey oka banana or oat meal with milk

[prakum007]

Photolu kudaa veyandi fillodiki insfiration vastadi  @3$% @3$%

[lolliman]

[quote author=riddle link=topic=223061.msg2751372#msg2751372 date=1313015362]
wht is the reason of going to gym.... Weight loss or muscle buid  &D_@@ &D_@@ &D_@@
[/quote]

muscle build ke &D_@@ &D_@@ &D_@@ F@#da F@#da

[wolverine]

[quote author=lolliman link=topic=223061.msg2751368#msg2751368 date=1313015094]
kaadu baa gym chese mundu, chesina tharvatha ela theesukovali??

neenu evenings veldamnukuntunna
[/quote]
nenaiteyy dinner thakkuva cheyali ani.. edoo koncham thinteyy thintaa lekuntey ledu.. gym ki vellipota. vacchaka fruits r yogurt edoo thini padukuntaa antey  sSa_j@il sSa_j@il it depends nee weight ni batti nuvvu sannagaa unteyy gym nunchi vacchaaka baga thinaali..

[riddle]

[quote author=lolliman link=topic=223061.msg2751376#msg2751376 date=1313015458]
muscle build ke &D_@@ &D_@@ &D_@@ F@#da F@#da
[/quote]muscle build aithe protein ekkuva use cheyali bro  CITI_$D# CITI_$D#

[kidmakers]

[quote author=lolliman link=topic=223061.msg2751360#msg2751360 date=1313014850]
koncham dietary guidelines ivvandi baa *<:( *<:( *<:( *<:(

[/quote]

benzu ni kanukkoni septa baa [url=http://www.desigifs.com/gifs/1294/brahmanandam][img]http://www.desigifs.com/sites/default/files/brahmam_style9_1.gif[/img][/url]

[tom bhayya]

[quote author=riddle link=topic=223061.msg2751372#msg2751372 date=1313015362]
wht is the reason of going to gym.... Weight loss or muscle build  &D_@@ &D_@@ &D_@@
[/quote]
gym ki velley mundhu oka 100 masala fostlu.. vachaaka oka 100 sfamming fostlu veyaali...

[pandemkodi]

ee food baaga tinu baaa (eggs/chicken/turkey/soya milk/v8(veggyie's shake)/avoid rice(amximum)/more water)

ila cheyy baa nee ku muscles tannukuntu vastai(with proper gym)