GYM ku vellevallu ikkadiki okasari ravali

[lolliman]

[quote author=pandemkodi link=topic=223061.msg2751373#msg2751373 date=1313015390]
Breakfast Oat meal(with miiK)

10ki  green tea

12 or 1 ki Lunch(chicken salad or boiled chicken or boiled veggies)

3 ki green tea

malli 4:30 to 5 ki dry fruits

gym ki vellamundu protein shake
gym nundi vachaka protein shake

night sleep veesey tapudu 3 eggs(without yellow one)

inka aakali vestey oka banana or oat meal with milk
[/quote]
no rice aaaaa???????????

neenu weight vundanu baa green tea avasarama??

enni hours mundu thini vellali gym ku

[gvkishore.kish]

[quote author=lolliman link=topic=223061.msg2751360#msg2751360 date=1313014850]
koncham dietary guidelines ivvandi baa *<:( *<:( *<:( *<:(
[/quote]

Morning Oats..

Green tea thagu

Water full ga thagu min 4 ltrs/day

Afternoon brown rice thinu

Gym ki velletappudu G2 bottle tho vellu...(1 hr min chey)

Vatchina tarvatha Costco chapathis thinu...2

[kidmakers]

[quote author=lolliman link=topic=223061.msg2751392#msg2751392 date=1313015718]
no rice aaaaa???????????

neenu weight vundanu baa green tea avasarama??

e[b]nni hours mundu thini vellali gym ku[/b]
[/quote]
[img]http://s5.tinypic.com/1zzgs3b_th.jpg[/img]

[lolliman]

[quote author=pandemkodi link=topic=223061.msg2751391#msg2751391 date=1313015708]
ee food baaga tinu baaa (eggs/chicken/turkey/soya milk/v8(veggyie's shake)/avoid rice(amximum)/more water)

ila cheyy baa nee ku muscles tannukuntu vastai(with proper gym)
[/quote]

ila cheste pandemkodi la thayaravuthantav  &D_@@ &D_@@ &D_@@ &D_@@ F@#da F@#da F@#da thankyou thankyou thankyou thankyou

[riddle]

[quote author=gopichand-No1 link=topic=223061.msg2751398#msg2751398 date=1313015816]
Morning Oats..

Green tea thagu

Water full ga thagu min 4 ltrs/day

Afternoon brown rice thinu

Gym ki velletappudu G2 bottle tho vellu...(1 hr min chey)

Vatchina tarvatha Costco chapathis thinu...2
[/quote]bro manodu weight loss kadhu bro muscle build anta.. alredy weight ok anta... F%G_@ F%G_@ F%G_@

[lolliman]

[quote author=wolverine link=topic=223061.msg2751378#msg2751378 date=1313015507]
nenaiteyy dinner thakkuva cheyali ani.. edoo koncham thinteyy thintaa lekuntey ledu.. gym ki vellipota. vacchaka fruits r yogurt edoo thini padukuntaa antey  sSa_j@il sSa_j@il it depends nee weight ni batti nuvvu sannagaa unteyy gym nunchi vacchaaka baga thinaali..
[/quote] thankyou thankyou thankyou thankyou thankyou H&*() H&*() H&*() S%Hi S%Hi S%Hi

[Jack Sparrow]

split ur food....instead of eating 3 times, take the same quantity of food five times a day  S#d^ S#d^ drink green tea, dont skip any meals for diet  S#d^  nite time lo rice thinakunda salads thinadam alavatu chesko or 2 leg pieces of chicken  S#d^

[lolliman]

[quote author=riddle link=topic=223061.msg2751382#msg2751382 date=1313015569]
muscle build aithe protein ekkuva use cheyali bro  CITI_$D# CITI_$D#
[/quote] thankyou thankyou thankyou thankyou thankyou

[katharnak]

baga tinu baa ippud kakapothey inkeppud tintaav

[gvkishore.kish]

[quote author=riddle link=topic=223061.msg2751404#msg2751404 date=1313015879]
bro manodu weight loss kadhu bro muscle build anta.. alredy weight ok anta... F%G_@ F%G_@ F%G_@
[/quote]

Weight thaggataniki ikkada chastunte niku muscles kavalaa.....thu life.....

[lolliman]

[quote author=Nalla_Balu link=topic=223061.msg2751374#msg2751374 date=1313015431]
Photolu kudaa veyandi fillodiki insfiration vastadi  @3$% @3$%
[/quote]

oka 1 month aagu baa naavi estha [img]http://3.bp.blogspot.com/_cSsO8PDFa7U/SJL50FzefgI/AAAAAAAAAGU/zyfmWS6zWKI/s400/ali1217588371.jpg[/img] CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[pandemkodi]

@lolliman

ithey night rice tinu baa

gym ki velley  atleast 30 mins mundu protein shake teesuko

vachaka ventaney teesuko

actual gaa rica konchem fat baa andukey vadhu annanu
nuvvu skinny ihtey rice teesuko

[Jack Sparrow]

[quote author=katharnak link=topic=223061.msg2751414#msg2751414 date=1313015964]
baga tinu baa ippud kakapothey inkeppud tintaav
[/quote] @gr33d @gr33d CITI_$D# CITI_$D#

[lolliman]

[quote author=gopichand-No1 link=topic=223061.msg2751398#msg2751398 date=1313015816]
Morning Oats..

Green tea thagu

Water full ga thagu min 4 ltrs/day

Afternoon brown rice thinu

Gym ki velletappudu G2 bottle tho vellu...(1 hr min chey)

Vatchina tarvatha Costco chapathis thinu...2
[/quote]


chi denemma naaku water thage alvatledu  !q# !q# !q# !q#

[lolliman]

[quote author=Jack Sparrow link=topic=223061.msg2751408#msg2751408 date=1313015901]
split ur food....instead of eating 3 times, take the same quantity of food five times a day  S#d^ S#d^ drink green tea, dont skip any meals for diet  S#d^  nite time lo rice thinakunda salads thinadam alavatu chesko or 2 leg pieces of chicken  S#d^
[/quote] thankyou thankyou thankyou thankyou &D_@@ &D_@@ &D_@@ &D_@@