GYM ku vellevallu ikkadiki okasari ravali

[Anta Assamey]

[quote author=Bachelor link=topic=223061.msg2751366#msg2751366 date=1313014979]
Rojuki 3 times thala addam ga dinchali....
1.morning Time chese appudu
2. afternoon meals appudu
3. night dinner appudu

naaku vaddhu ani.... CITI_c$y CITI_c$y CITI_c$y

jokes apart.... CITI#H@ CITI#H@ CITI#H@
[/quote]


CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[lolliman]

thankyou thankyou thankyou thankyou thankyou ALL

oka bachelor baa ku thappa  CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[lolliman]

[quote author=katharnak link=topic=223061.msg2751414#msg2751414 date=1313015964]
baga tinu baa ippud kakapothey inkeppud tintaav
[/quote]

inni rojulu ade pani baa  CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[rachagadu]

[quote author=pandemkodi link=topic=223061.msg2751373#msg2751373 date=1313015390]
Breakfast Oat meal(with miiK)

10ki  green tea

12 or 1 ki Lunch(chicken salad or boiled chicken or boiled veggies)

3 ki green tea

malli 4:30 to 5 ki dry fruits

gym ki vellamundu protein shake
gym nundi vachaka protein shake

night sleep veesey tapudu 3 eggs(without yellow one)

inka aakali vestey oka banana or oat meal with milk
[/quote]


idedo pandemkodi ni meputunatlu vundi.........gym diet laga ledu

[BUGZ]

[quote author=pandemkodi link=topic=223061.msg2751373#msg2751373 date=1313015390]
Breakfast Oat meal(with miiK)

10ki  green tea

12 or 1 ki Lunch(chicken salad or boiled chicken or boiled veggies)

3 ki green tea

malli 4:30 to 5 ki dry fruits

gym ki vellamundu protein shake
gym nundi vachaka protein shake

night sleep veesey tapudu 3 eggs(without yellow one)

inka aakali vestey oka banana or oat meal with milk
[/quote] @gr33d

[CaliStar]

protein supplement important.......without it.........nuvvu em chesina muscle raadu..........aa diet roju follow kavadam chala kastam and  boring.............

[pandemkodi]

@rachagaadu and calistar

emundadhu baaa

easy neey

antha ekkuveymi kaadu gym ki potey baaga aakalivestadi kada baa
andukey

[satti from attili]

#~` #~` #~` #~` #~` #~`

[lolliman]

[quote author=satti from attili link=topic=223061.msg2751712#msg2751712 date=1313020260]
#~` #~` #~` #~` #~` #~`
[/quote]

ninnu, ninnu ika nilabadi em chestunnav?? chepamanna leka attendance veyichukomannana?[img]http://www.desigifs.com/sites/default/files/brahmam_enticounter_0.gif?1290368503[/img]