GM diet work avutunda?

[gemofau]

Nenu weight taggalanukuntunna    F@#da F@#da F@#da F@#da  tips please  CITI#H@

[Herndon- VA]

Etla taggali anukuntunnav, kadupu maadicha, ollu oncha??

[pandemkodi]

CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[gemofau]

yelagina taggutam kabatti

yedi besto mere cheppadi Rao garu

[chicago]

gain weight........ &D_@@ &D_@@ &D_@@

[gemofau]

[quote author=pandemkodi link=topic=223618.msg2758180#msg2758180 date=1313126898]
CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y
[/quote]


ohhoo  vedendi itla navvutunnadu sCo_^Y sCo_^Y

[gemofau]

[quote author=chicago link=topic=223618.msg2758186#msg2758186 date=1313127097]
gain weight........ &D_@@ &D_@@ &D_@@
[/quote]

ippatike 15lb over weight bhayya

[pandemkodi]

babai nuvvu correct ga chestey pakka taggutav

intaki nee height entha weight entha

[manmadudhu]

mama nuvvu ekada untavo teledu kaani......nenu cheppe deit tips drastic change undadhu kaani will be useful in long run and gradual ga taggutav.......


Gym in the morning around 1 and half hour. which shoulr include 20 mins walk n 20 mins running. and the rest weights focusing abdomen..

everyday morning breakfast as usual but not heavy nor fat food. (you know wat after doing gym our body metabolism rate will be very very good so wat ever u eat will digest very fast remember this point)

have a fruit at around 1030 am [b]if u feel hungry[/b] otherwise drink water .....make this a habit. stop all junk foods.

one hour before lunch time have a cup of green tea. In lunch eat roti or chapathi, stop eating rice bcoz rice makes u grow fat. Have 3 roti n some curry , no masala. bcoz of masala's your metabolic rate goes down.

and again at around 4 have a cup of tea and some wheat biscuit which are available in the market.

night time you have two options:

1) either have roti's again (which i dont prefer) but good

2) have milk with oats and wheat bran flakes which is 98% fat free and very good for health.

oats n flakes dont taste good ( but good things for health never taste good)

so add a half spoon of chocolate syrup or any flavor which you like to the milk with oats.

if u still feel hungry have an orange which has very good vitamins n anti  acids.

one time in week have a lunch or dinner of your own ( eat as if you are eating like hell) by doin so u can satisfy ur inner feeling thta I am starving n not eating good food.

ATB by doin so u reduce definely 10 kgs in 3 months whihc is very good change in body. and will be useful when u come to 40.

I did this and I really felt the change. I did not copy [aste from anywhere.

follow it u will only tell me.  S%Hi

[gemofau]

[quote author=pandemkodi link=topic=223618.msg2758193#msg2758193 date=1313127189]
babai nuvvu correct ga chestey pakka taggutav

intaki nee height entha weight entha
[/quote]

5.6 and weight 73kg

[chicago]

[quote author=manmadudhu link=topic=223618.msg2758194#msg2758194 date=1313127199]
mama nuvvu ekada untavo teledu kaani......nenu cheppe deit tips drastic change undadhu kaani will be useful in long run and gradual ga taggutav.......


Gym in the morning around 1 and half hour. which shoulr include 20 mins walk n 20 mins running. and the rest weights focusing abdomen..

everyday morning breakfast as usual but not heavy nor fat food. (you know wat after doing gym our body metabolism rate will be very very good so wat ever u eat will digest very fast remember this point)

have a fruit at around 1030 am [b]if u feel hungry[/b] otherwise drink water .....make this a habit. stop all junk foods.

one hour before lunch time have a cup of green tea. In lunch eat roti or chapathi, stop eating rice bcoz rice makes u grow fat. Have 3 roti n some curry , no masala. bcoz of masala's your metabolic rate goes down.

and again at around 4 have a cup of tea and some wheat biscuit which are available in the market.

night time you have two options:

1) either have roti's again (which i dont prefer) but good

2) have milk with oats and wheat bran flakes which is 98% fat free and very good for health.

oats n flakes dont taste good ( but good things for health never taste good)

so add a half spoon of chocolate syrup or any flavor which you like to the milk with oats.

if u still feel hungry have an orange which has very good vitamins n anti  acids.

one time in week have a lunch or dinner of your own ( eat as if you are eating like hell) by doin so u can satisfy ur inner feeling thta I am starving n not eating good food.

ATB by doin so u reduce definely 10 kgs in 3 months whihc is very good change in body. and will be useful when u come to 40.

I did this and I really felt the change. I did not copy [aste from anywhere.

follow it u will only tell me.  S%Hi
[/quote]weight gain ki

[manmadudhu]

[quote author=chicago link=topic=223618.msg2758199#msg2758199 date=1313127308]
weight gain ki
[/quote]
weight gain avali anukunte gym cheyyi but do it on the lighter side and have rice everyday......definte ga gain avutav.....

have full cream milk instead of toned or skimmed milk  S%Hi S%Hi

[gemofau]

[quote author=manmadudhu link=topic=223618.msg2758194#msg2758194 date=1313127199]
mama nuvvu ekada untavo teledu kaani......nenu cheppe deit tips drastic change undadhu kaani will be useful in long run and gradual ga taggutav.......


Gym in the morning around 1 and half hour. which shoulr include 20 mins walk n 20 mins running. and the rest weights focusing abdomen..

everyday morning breakfast as usual but not heavy nor fat food. (you know wat after doing gym our body metabolism rate will be very very good so wat ever u eat will digest very fast remember this point)

have a fruit at around 1030 am [b]if u feel hungry[/b] otherwise drink water .....make this a habit. stop all junk foods.

one hour before lunch time have a cup of green tea. In lunch eat roti or chapathi, stop eating rice bcoz rice makes u grow fat. Have 3 roti n some curry , no masala. bcoz of masala's your metabolic rate goes down.

and again at around 4 have a cup of tea and some wheat biscuit which are available in the market.

night time you have two options:

1) either have roti's again (which i dont prefer) but good

2) have milk with oats and wheat bran flakes which is 98% fat free and very good for health.

oats n flakes dont taste good ( but good things for health never taste good)

so add a half spoon of chocolate syrup or any flavor which you like to the milk with oats.

if u still feel hungry have an orange which has very good vitamins n anti  acids.

one time in week have a lunch or dinner of your own ( eat as if you are eating like hell) by doin so u can satisfy ur inner feeling thta I am starving n not eating good food.

ATB by doin so u reduce definely 10 kgs in 3 months whihc is very good change in body. and will be useful when u come to 40.

I did this and I really felt the change. I did not copy [aste from anywhere.

follow it u will only tell me.  S%Hi
[/quote]


baa keka ga undi kani work avvudda means baga dedicate avvali ga baa
nenu Texas lo unna

[chicago]

[quote author=manmadudhu link=topic=223618.msg2758200#msg2758200 date=1313127388]
weight gain avali anukunte gym cheyyi but do it on the lighter side and have rice everyday......definte ga gain avutav.....

have full cream milk instead of toned or skimmed milk  S%Hi S%Hi
[/quote]evanni ayipoyayi bhaiyya emi chesthamu ....peragatamu ledhu.....64 unna 5 9 kani 75 kavali adhi na dream.....

[manmadudhu]

[quote author=gemofau link=topic=223618.msg2758203#msg2758203 date=1313127442]

baa keka ga undi kani work avvudda means baga dedicate avvali ga baa
nenu Texas lo unna
[/quote]
nenu india lo undi evi anni chestunna baa.....nuvvu US lo unavu resources inka baaga unatyi......u can do it....n indulo heavy restrictions em leevu