GM diet work avutunda?

[Herndon- VA]

[quote author=RODEO link=topic=223618.msg2758250#msg2758250 date=1313128887]
ivi anni kaadu baa...

ila cheyyagalugutha...oka 2weeks chesaka...navalla kavatam ledu....food kanipiste kummeyyali ani anthala untundi....malli mottam potundi...

I want to loose my apetite for food....em cheyyaloo cheppandi...
[/quote]

Food tinadam aapaku bhayya. Rice bandh cheyyi, green tea taagu appudu appudu.

Work out cheyyi....

Tongue  H&T@ H&T@ ni control cheyyadam kanna, kallaki pani cheppadam easy, stop eating rice and curd. Carbohydrates intake takkuva cheyyi. Sagam lazyness taggutadi... Manam US la unnollanta fit lekapodaniki main reason mana food habits. Manaki pizza snack, Vallaki pizza ne food. Adi manam ardam chesukunte anni problems set ayitayi.

[Jeffa]

[quote author=subba rao link=topic=223618.msg2758255#msg2758255 date=1313129085]
Food tinadam aapaku bhayya. Rice bandh cheyyi, green tea taagu appudu appudu.

Work out cheyyi....

Tongue  H&T@ H&T@ ni control cheyyadam kanna, kallaki pani cheppadam easy, stop eating rice and curd. Carbohydrates intake takkuva cheyyi. Sagam lazyness taggutadi... Manam US la unnollanta fit lekapodaniki main reason mana food habits. Manaki pizza snack, Vallaki pizza ne food. Adi manam ardam chesukunte anni problems set ayitayi.
[/quote]ade bayya nenu anedi...2weeks assala rice tinanu...only chapathis....green tea bottles bottles lepetodini....roju 30mins kevalam running 10 mins walking and 20mins lite weights and obdomen chesevaadini...

idi 2weeks kachitam gaa chestha...koncham change kanipistundi....aa pakkane food kanipistunid...like oka biryani...chicken curry oo...pizza lite baa...coke tagatam manesa...aa taruvata beer kanipistundi....inka anthey malli ilanti taadu chusevaaraku idee pani....

[pandemkodi]

@gr33d

green tea atleast 2 times taagu baa rojuki

challa manchidhi

junk food tinaku/avoid oil/no biryani

only protein food like egg/chicken(boiled)/turky/black beans

[Jeffa]

[quote author=pandemkodi link=topic=223618.msg2758258#msg2758258 date=1313129295]
@gr33d

green tea atleast 2 times taagu baa rojuki

challa manchidhi

junk food tinaku/avoid oil/no biryani

only protein food like egg/chicken(boiled)/turky/black beans
[/quote]ade bayya anedi...edaina 2weeks ee cheyyagalgutunna... !q# !q#

okasari 2weeks nly fruits tinna...and gym...kaani 2weeks taruvata dallas vella...inka biryani start...ayipoyindi malli 2months taruvata diet gurtu vachidni...

[Herndon- VA]

[quote author=RODEO link=topic=223618.msg2758257#msg2758257 date=1313129251]
ade bayya nenu anedi...2weeks assala rice tinanu...only chapathis....green tea bottles bottles lepetodini....roju 30mins kevalam running 10 mins walking and 20mins lite weights and obdomen chesevaadini...

idi 2weeks kachitam gaa chestha...koncham change kanipistundi....aa pakkane food kanipistunid...like oka biryani...chicken curry oo...pizza lite baa...coke tagatam manesa...aa taruvata beer kanipistundi....inka anthey malli ilanti taadu chusevaaraku idee pani....
[/quote]

Avvi anni kanipicchinappudu, avvi tinukuntane gym kuda continue cheyyocchu kada  @3$% @3$% @3$%

Green tea bottles waste. Japanese green tea (hot) without anything added. Adi taagite motions ee motions... Food meeda interest taggutadi. And beer and biryani weekends OK. Ayita Jagan, lekunte Anna Hazare laaga undali ani em undi.... Average undi... Improvement mellaga istadi... One you see results, you will automatically feel like improving them....

And rice complete bandh kaakunda, tinabuddi ayinappudu limited quantity (Lunch or weekends) tinu. Beer weekends taagu, hard taagu with Soda instead of beer to cut on calories. Ayina 5 days or work and 2 days of holidays manchi alavate.

[Herndon- VA]

[quote author=RODEO link=topic=223618.msg2758260#msg2758260 date=1313129434]
ade bayya anedi...edaina 2weeks ee cheyyagalgutunna... !q# !q#

okasari 2weeks nly fruits tinna...and gym...kaani 2weeks taruvata dallas vella...inka biryani start...ayipoyindi malli 2months taruvata diet gurtu vachidni...
[/quote]

Deenini okkate saari anta conrol cheyyoddu bhayya. Kashtapadi cheyyaku. Ishtapadi cheyyi. Food ni 1 to 10 scale la, okkate saari 3 ki teeskocchi waste... 7 ki teeskara... 10 kanna better ee kada.

[Jeffa]

[quote author=subba rao link=topic=223618.msg2758262#msg2758262 date=1313129578]
Avvi anni kanipicchinappudu, avvi tinukuntane gym kuda continue cheyyocchu kada  @3$% @3$% @3$%

Green tea bottles waste. Japanese green tea (hot) without anything added. Adi taagite motions ee motions... Food meeda interest taggutadi. And beer and biryani weekends OK. Ayita Jagan, lekunte Anna Hazare laaga undali ani em undi.... Average undi... Improvement mellaga istadi... One you see results, you will automatically feel like improving them....

And rice complete bandh kaakunda, tinabuddi ayinappudu limited quantity (Lunch or weekends) tinu. Beer weekends taagu, hard taagu with Soda instead of beer to cut on calories. Ayina 5 days or work and 2 days of holidays manchi alavate.
[/quote] sSa_j@il sSa_j@il sSa_j@il result chusaka...emundi ivala tinesi gym cheddam ani anukuni...modatidi chesi 2nd di apestunna...lite le baa...naa baadha naaku tappa inka evariki antha twaraga ardam kaadu  F@!n F@!n

hard antava.. &*B@ &*B@ adi manesee beer ki vacha nenu...started with hard...okasari anni rakalu kalipi kottanu...anthey taruvata nunchi smeel chustenee kastam ga untundi...ippudu beer ki vacha...okasari eppudoo beer kooda lanae chestha inka maneyochu

[CaliStar]

[quote author=RODEO link=topic=223618.msg2758257#msg2758257 date=1313129251]
ade bayya nenu anedi...2weeks assala rice tinanu...only chapathis....green tea bottles bottles lepetodini....roju 30mins kevalam running 10 mins walking and 20mins lite weights and obdomen chesevaadini...

idi 2weeks kachitam gaa chestha...koncham change kanipistundi....aa pakkane food kanipistunid...like oka biryani...chicken curry oo...pizza lite baa...coke tagatam manesa...aa taruvata beer kanipistundi....inka anthey malli ilanti taadu chusevaaraku idee pani....
[/quote]

em cheyaali anna.....picchi undali........mainly for gym...............pichi penchuko...........

[Jeffa]

[quote author=CaliStar link=topic=223618.msg2758265#msg2758265 date=1313129807]
em cheyaali anna.....picchi undali........mainly for gym...............pichi penchuko...........
[/quote] @3$% @3$% adee chestunna....gym chesinpudu abboo super iraga...ontloo alupu vastundi kaani lekapothey inko ganta cheyyochu ani antha pichi vastundi...nxt day gym ki vellataniki baddakam... F@!n F@!n

[manmadudhu]

[quote author=subba rao link=topic=223618.msg2758243#msg2758243 date=1313128693]
Ayana US la undi, India poyinode.
[/quote]
S%Hi H&*() H&*()

[manmadudhu]

[quote author=RODEO link=topic=223618.msg2758250#msg2758250 date=1313128887]
ivi anni kaadu baa...

ila cheyyagalugutha...oka 2weeks chesaka...navalla kavatam ledu....food kanipiste kummeyyali ani anthala untundi....malli mottam potundi...

I want to loose my apetite for food....em cheyyaloo cheppandi...
[/quote]
anduke kada baaa.......week lo one day no restrictions.....nee istam vahcinattu tinachu........

[Jeffa]

[quote author=manmadudhu link=topic=223618.msg2758268#msg2758268 date=1313130174]
anduke kada baaa.......week lo one day no restrictions.....nee istam vahcinattu tinachu........
[/quote]aa okka roju thoo aagatamledu baa...varam antha continu avutundi... s%H# s%H#

sare inka leaving byee gn

[pandemkodi]

try cheyy baa

baaga try chey biryanis tinaaku

aakali ithey fruits or dry fruits tinu (intlo store chesuko ) almonds kuda tinu baa


nenu first lo nee laagey chesa baaa
but month nundi nenu control chesa baaga change raaledu kaani

telustondi chenage vastondi ani

so atb

[manmadudhu]

[quote author=pandemkodi link=topic=223618.msg2758274#msg2758274 date=1313130545]
try cheyy baa

baaga try chey biryanis tinaaku

aakali ithey fruits or dry fruits tinu (intlo store chesuko ) almonds kuda tinu baa


nenu first lo nee laagey chesa baaa
but month nundi nenu control chesa baaga change raaledu kaani

telustondi chenage vastondi ani

so atb
[/quote]
exactly control manalonche ravali baaa......diff physical ga teledu kaani.......u will see alot of change  @gr33d  you rock continue like that only........manam old age vachesariki ela chesthe chaala useful....lekapothe 35 yrs vachesariki sariga walk kooda cheyalemu

[pandemkodi]

avunu baa
first manalo  vundali apudu idem pedda kastam kaadu

[quote author=manmadudhu link=topic=223618.msg2758275#msg2758275 date=1313130674]
exactly control manalonche ravali baaa......diff physical ga teledu kaani.......u will see alot of change  @gr33d  you rock continue like that only........manam old age vachesariki ela chesthe chaala useful....lekapothe 35 yrs vachesariki sariga walk kooda cheyalemu
[/quote]