GM diet work avutunda?

[manmadudhu]

[quote author=chicago link=topic=223618.msg2758205#msg2758205 date=1313127497]
evanni ayipoyayi bhaiyya emi chesthamu ....peragatamu ledhu.....64 unna 5 9 kani 75 kavali adhi na dream.....
[/quote]
weight peragataniki enduku baa alochistav.....unnna vallu taginchukoleka chastunte....picha lite tesukooo.......

[Herndon- VA]

[quote author=gemofau link=topic=223618.msg2758184#msg2758184 date=1313127074]
yelagina taggutam kabatti

yedi besto mere cheppadi Rao garu
[/quote]

Food takkuva cheste, body la muscle weak ayitadi, weight taggutavu oka 2 weeks la oka 5 kgs. Kaani normal diet ki raangane malla perugutavu.

Start walking. Gym pote better, Only thread mill and elliptical cheyyi oka 3 month. Walk and run atleast for 4 miles. Rendu kalipi 1 hr cheste better. Kaani nee stamina batti cheyyi. Mellaga improve ayitavu. Easy ga oka 10 kgs malla peragadu anna weight taggutavu...

And shape kosam ayite, oka 12 hrs trainer ni pettuko. Tarvata continue cheyyi....

Remember that, weight okka rojula peragaledu. Oka 1 year koorchini tinte 15 kgs perugutavu. Aa 15kgs taggalu ante aa 1 year minimum kashtapadali  &D_@@ &D_@@

And food ayite, morning regular break fast, office poyye boy ayite, green tea, lunch ki dirty food kaakunda, healthy food. Stop Rice and Curd. Desi kavali ante chapathi, local ante subs or salads. Afternoon green tea, Work out cheshe mundu bosy ki enery unte ekkuva work chestav. So protien bar, or shake or, a whole fruit. Dinner avoid cheste better, kaani tinakapote manaki nidra pattadu kada, oka 1 chapati with little curry and lot of water.

Itla 1 year cheshindu maa friend, 110 nunchi 75 ki occhindu. Oka 1 year nunchi malla cheyyaledu, 80 unnaattu unnadu.Weight loos annadi serious ga teeskovakli. Results tondata expect cheyyoddu, results raatle ani disappoint kaavoddu.

[gemofau]

[quote author=manmadudhu link=topic=223618.msg2758207#msg2758207 date=1313127570]
nenu india lo undi evi anni chestunna baa.....nuvvu US lo unavu resources inka baaga unatyi......u can do it....n indulo heavy restrictions em leevu
[/quote]


thanks for ur encouragement


i am going to become a slim person in 3months

F@#da F@#da F@#da F@#da F@#da F@#da

F@#da F@#da F@#da F@#da F@#da F@#da

[chicago]

[quote author=manmadudhu link=topic=223618.msg2758211#msg2758211 date=1313127656]
weight peragataniki enduku baa alochistav.....unnna vallu taginchukoleka chastunte....picha lite tesukooo.......
[/quote]vallaki tagalani naku perugalani antay  baa

[manmadudhu]

[quote author=gemofau link=topic=223618.msg2758216#msg2758216 date=1313127747]

thanks for ur encouragement


i am going to become a slim person in 3months

F@#da F@#da F@#da F@#da F@#da F@#da

F@#da F@#da F@#da F@#da F@#da F@#da
[/quote]
all the best buddy......easy ga taggutav....kaani gym cheyatam start chesi manesav ante chaala ekuva weight gain avutav.......be careful kochem........so do gym 5 days a week n rest the muscle for 2 days

[manmadudhu]

[quote author=chicago link=topic=223618.msg2758220#msg2758220 date=1313127820]
vallaki tagalani naku perugalani antay  baa
[/quote]
emo baa antha ideas levu naa degara  sCo_^Y sCo_^Y sCo_^Y

[Jeffa]

*=: thankyou

[manmadudhu]

[quote author=RODEO link=topic=223618.msg2758227#msg2758227 date=1313128021]
*=: thankyou
[/quote]
thankyou

[Aavakaaya Biryaani]

[quote author=chicago link=topic=223618.msg2758205#msg2758205 date=1313127497]
evanni ayipoyayi bhaiyya emi chesthamu ....peragatamu ledhu.....64 unna 5 9 kani 75 kavali adhi na dream.....
[/quote]
nuvvu beeerlu taagu.. u will get drastic change..

[Aavakaaya Biryaani]

[quote author=manmadudhu link=topic=223618.msg2758207#msg2758207 date=1313127570]
nenu india lo undi evi anni chestunna baa.....nuvvu US lo unavu resources inka baaga unatyi......u can do it....n indulo heavy restrictions em leevu
[/quote]
nuvvu us ante edo anukuntunattu uvnnav ba.. ikkada resources em vundavu baa.. nuvu cheppina list ithe inka kashtam....

[Herndon- VA]

[quote author=Aavakaaya Biryaani link=topic=223618.msg2758240#msg2758240 date=1313128482]
nuvvu us ante edo anukuntunattu uvnnav ba.. ikkada resources em vundavu baa.. nuvu cheppina list ithe inka kashtam....
[/quote]

Ayana US la undi, India poyinode.

[Jeffa]

[quote author=Aavakaaya Biryaani link=topic=223618.msg2758240#msg2758240 date=1313128482]
nuvvu us ante edo anukuntunattu uvnnav ba.. ikkada resources em vundavu baa.. nuvu cheppina list ithe inka kashtam....
[/quote]anni inka easy preti store loo almost dorukutay baa US loo...edoo mari vadilesina country sides loo tappa

[pandemkodi]

baa avanni naaku teledu kaano

naaku telisina diet
septunna
morning 8 ki oat meal(with milk)

10 ki green tea

12 ki lunch(if possible avoid rice)

2 ki green tea

4 ki dry fruits

gym ki velley mundu protin shake(only fit protein)

after gym also protein shake

night ki egg only pina vundey white dhi

inka aakali ithey same oat meal

[Jeffa]

ivi anni kaadu baa...

ila cheyyagalugutha...oka 2weeks chesaka...navalla kavatam ledu....food kanipiste kummeyyali ani anthala untundi....malli mottam potundi...

I want to loose my apetite for food....em cheyyaloo cheppandi...

[Herndon- VA]

[quote author=pandemkodi link=topic=223618.msg2758247#msg2758247 date=1313128792]
baa avanni naaku teledu kaano

naaku telisina diet
septunna
morning 8 ki oat meal(with milk)

10 ki green tea

12 ki lunch(if possible avoid rice)

2 ki green tea

4 ki dry fruits

gym ki velley mundu protin shake(only fit protein)

after gym also protein shake

night ki egg only pina vundey white dhi

inka aakali ithey same oat meal
[/quote]

@gr33d @gr33d *=: *=: